Back in the USA my PWO regime was the same for many years - ECA stack. I drank 2 cups coffee, took 12.5 mgs ephedrine tablet, and a baby aspirin. I never did increase the dose even after 20 years of that ritual. It got me jacked up enough without the jitters. They don't sell ephedrine (that I know of) here in Philippines. My PWO now is drink 1 or 2 Cobra Extra's about 30 mins before hitting the gym. I get similar results as Monster, but much cheaper than Monster.
I would like to add one important thing on the PWO topic. A lost art is focus - to visualize in your mind just how much you are going to destroy the weights this day. I spend my PWO time watching some vids to get my mind in insane mode - Ronnie Colemans Unbelievable or Cost of Redemption vids will fire anybody up! Or Yates' Blood n Guts. Many vids out there now on Youtube that can really make a difference in getting you loko mode for kicking the iron. Shit after watching Coleman db bench press 200's for 12 or front squat 600 for 6, I can't wait to get to the gym to kick some ass haha!
carb load ka day before the heavy WO, kasi mas may effect yung kinain natin kahapon kesa sa pre WO meal. pero para sakin nothing beats oatmeal and a scoop of whey kung pre WO meal lang din kasi kahit walang pre WO supplement skin splitting pumpzzz pa rin. ok cobra sakin kung first thing in the morning training mo tapos 1 scoop whey na din kasi mas mabilis maabsorb ang liquid meals.
Craze user here. Ok ang focus. Then i tried d-stunner by betancourt when i heard craze got banned. D-stunner is high on stims. Im stim tolerant and d-stunner has a whopping 300mgs of caffeine. Tastes horrible nga lang. After my tub and a month cycle off muna ako and will try Pre Jym by Jim Stoppani its already available here in one online seller. Best pwo daw because its clinacally dosed and what u get are all in label. Creatine bcaa taurine etc. 300 mgs of caffeine my kind of pwo. Very expensive nga lang.
guys what are your thoughts on old original jack3d still on the market? sino naktry dito ng jack3d advanced formula the new one? how is it compared to the original formula?
just used jack3d advanced formula takot kasi ako makabili ng fake na original formula which was my original plan. at least the new advanced formula there is a way to validate if its original because of the black sticker on top and the advertisement leaflet inside the tub. so far so good naman been using it for 3 workouts already. energy is clean, not enough focus unlike craze, but i must say i crash pretty early.
I use whiteflood naman, the reason why I chose this is it doesnt have any crea on it, so you can take any creatine supps that you have a long with it and based sa bb.com,subok na tong white flood, kumbaga sa sabon, safeguard na, :-)
actually po wala namang masama kung may crea ung pwo mo, i just find it not cost efficient lang.. :-)
recommended creatine intake diba is 5g? so lets say ung pwo mo eh may creatine na tapos you have another supp for creatine alone, sosobra ka na sa recommended. so ano po mangyayari sa sobrang nainum, may ppossibility na i jijingle m lang ..:-)
but then again,this is just my opinion. im open for enlightenment :-)
Comments
I would like to add one important thing on the PWO topic. A lost art is focus - to visualize in your mind just how much you are going to destroy the weights this day. I spend my PWO time watching some vids to get my mind in insane mode - Ronnie Colemans Unbelievable or Cost of Redemption vids will fire anybody up! Or Yates' Blood n Guts. Many vids out there now on Youtube that can really make a difference in getting you loko mode for kicking the iron. Shit after watching Coleman db bench press 200's for 12 or front squat 600 for 6, I can't wait to get to the gym to kick some ass haha!
Hyphy Mud
Soda+coffee
how about this one any comments?
Sakin Nescafe Brown + Black Coffee, kape sa kape hahaha
you'll get:
5g creatine
3g taurine (acts like beta alanine)
150g caffeine
B vitamins
carb load and hydrate= pumps
great value preworkout
1scoop Lang low stim KC ako
mdyo hirap LNG matulog minsan
45 servings 1.3k
2k for 20 servings. Medjo masakit kung susundin full dose.
Pero mukang sulit sa ingredients e, ganda din ng reviews.
-ewan ko lang kung hindi kayo maka-PR kapag ayun gamit nyo. masasabi nyo talga ung "My Pre-Workout kicks in!" hahaha
mababa tolerance ko sa stims altough ang downside lang ng old jack3d mabilis ko matolerate
just dont go over the recommended dosage
It ain't a supplement but it does the job.
recommended creatine intake diba is 5g? so lets say ung pwo mo eh may creatine na tapos you have another supp for creatine alone, sosobra ka na sa recommended. so ano po mangyayari sa sobrang nainum, may ppossibility na i jijingle m lang ..:-)
but then again,this is just my opinion. im open for enlightenment :-)
magjo-joke ka lang bro ung korni pa saka PRE workout supplement thread to so meaning BEFORE mag workout and not WHILE working out.
Please be guided accordingly, follow forum rules.