Best Pre-workout Supplement

BoomslangBoomslang Posts: 8
in Supplements
Ano sa tingin nyo pinaka effective na pre-workout supplement?

ito sa akin:
BPI Super Pro - 1 hour before workout
BPI 1MR - 15 mins before workout

PROS:
1. x1.5 ang lakas mo
2. hindi ka napapagod

CONS:
1. hindi masarap (pero 6oz lang nmn)
2. you can't sleep if you drink/workout at night
3. sore body the next few days dahil sa workout mong beyond normal

It's more like taking steroids without fast recovery.

Cheers!
«1345678

Comments

  • SkkinSkkin Posts: 870
    nice thread brader!

    haven't tried one kaya okay to
  • milksworthmilksworth Posts: 3,130
    try muscle pharm assault.

    di ko pa nasususbukan pero maganda ang reviews compared to jack3d. ive tried jacked and its fine but the downside for me is i have to take 4 scoops to feel its effect.
  • BoomslangBoomslang Posts: 8
    @skinn
    salamat brader :)

    @milksworth
    Same tayo sa jack3d. I still have one bottle d naubos. Napabayaan nalang. Ilan ba caffeine sa Jack3d? hindi kasi nkalagay sa likod. They have better reviews than 1MR. Maybe most people have low tolerance in caffeine. 1MR has 300mg per serving. It can make someone's body go crazy if they have low tolerance sa caffeine. :D

    I have tried HEMO RAGE din. Almost as good as 1MR but it's cheaper.
    Lipat cguro ako dito if maubos ko na 1MR ko para maka save.

    1MR - 9/10
    HEMO RAGE - 8/10
    JACK3D - 5/10

    Cheers!


  • dixoydixoy Posts: 30
    i havetried no xplode. result was good for me. anyone tried xplode 2.0?

    ** anyone tried buying from supplementhub.com?
  • jongjong24jongjong24 Posts: 65
    Any suggestion reg PWO na caffeine free? Been running jack3d kasi for 8 weeks na and i have to take 8weeks off from using it...
    dixoy wrote:
    i havetried no xplode. result was good for me. anyone tried xplode 2.0?

    ** anyone tried buying from supplementhub.com?

    Yup nakabili na ako sa supplement hub before ng animal pak. Free delivery lang as long as ur in metro manila. :) try mo rin hanapin sa sulit.com si mike gonzales mas mura xa compared sa supplementhub. Pero mas mura pa rin sa cash and carry hehe.
    :cool:
  • boss_jboss_j Posts: 1,243
    si mike ba yung taga angeles city ? o iba un ... para kasing familar name niya hehehe.
  • ironpump666ironpump666 Posts: 309
    mga sir, tanong lang sana ako if okay ba yung gumamit ng mga commercial energy drink gaya nag cobra, sting, samurai, ion, explode as pre-workout supplement. I drink it 15-30 mins before starting my cardio and strength training. Any suggestions, pre-cautions and advise will be apprciated.
  • ghebernghebern Posts: 25
    kung nararamdaman mo na mas focus ka before ka mag workout, why not db? hindi naman lahat tayo can afford. basahin mo nga lang contents nila. pero ang importante maboost ka kahit papano better than normal. pero ang pinakamaganda nyan kasing presyo lang. "kopiko 3n1" gusto mo uminom ka sa umaga tapos uminom ka pa bago mag workout. =)
  • ProlevelzProlevelz Posts: 1,162
    "kopiko 3n1" gusto mo uminom ka sa umaga tapos uminom ka pa bago mag workout. =)

    Kopiko? ano meron nyan? caffeine lang ata.... maka pag bobost bato ng lakas??? Anyone tried this? as pre workout :huh:
  • milksworthmilksworth Posts: 3,130
    sometimes i take 2 sachets or coffee before working out just to wake me up a little. yes, caffeine lang ang habol mo sa kape if you are to take it as a pwo drink.
  • ProlevelzProlevelz Posts: 1,162
    milksworth wrote:
    sometimes i take 2 sachets or coffee before working out just to wake me up a little. yes, caffeine lang ang habol mo sa kape if you are to take it as a pwo drink.

    a ok sir milk...got it

    thanks
  • daltonkamotedaltonkamote Posts: 3,629
    mas ok uminom ng kape lang sariling timpla, kesa sa mga 3in1 3in1...... IMHO...
  • lastresortlastresort Posts: 1,116
    ako nga dati PEPSI MAX pag tinatamad ako magbuhat tapos pagka inom ko instant power and gigil dahil sa SUGAR wahahahaha
  • daltonkamotedaltonkamote Posts: 3,629
    sugar rush yan sir.... mabilis mag deplete.... ako talaga walang Pre workout supps. hinihintay ko lang ung katawan ko pag pakiramdam ko gigil ako mag workout. kaya iba2 oras ng workout ko araw2. umiinom lng ako ng energy drink pag kulang tulog ko like 3 to 4hrs lang,
  • lastresortlastresort Posts: 1,116
    ^ mismo!!! hahahaha atleast pag nawala na ung effect pinagpawisan nko di ba.. hirap kasi talaga magbuhat pag wala ka gana tapos napipilitan pa ( LEG workout ba toh?? hehehehe )
  • daltonkamotedaltonkamote Posts: 3,629
    yan pinaka mahirap... ung tamad mode... kaya dapat papainit ka eh.... kaya nanunuod ako ng porn sabay gym haha!
  • nattypinoynattypinoy Posts: 158
    ^
    ahahaha SAME here pag di namotivate sa bodybuilding motivation vids
    PORN is your best stimulant for a motivation :D :D
  • daltonkamotedaltonkamote Posts: 3,629
    uu sir. iba kase mag pa taas ng libido porn eh. tapos punta gym tingin tingin sa mga pwet and legs, para lalo ganahan haahha!
  • toysuki07toysuki07 Posts: 1,049
    ^
    hahahahah!! alam ko ganyang feeling mga sir, dun sa pinag gygyman ko dati may maputing chix......... paunahan nalang dun sa machine na pang ab crunch na ginamit nya! haha
  • ghebernghebern Posts: 25
    gusto ko un sagot ng dalton "walang pre supple, hinihintay lang gigil tsaka magwoworkout" - super right, super effectivekung wala ka sa mood, tinatamad ka, tapos ibubuhat mo, kahit anong inom mo ng pre supple minsan parang kulang pa. pero kung happy ka, nasa mood ka at may nagpapangiti sayo, kahit walang supple suplement para ka na din naka drugs. minsan may mga times talaga na badtrip ang mood tinatamad or nanghihina ka ng walang dahilan, umaga man tanghali o gabi. para sakin namamax out ang power dahil pag sa bahay ako nagbubuhat any time wen im feeling super saiyans. sigurado may sasagot dito ng "para saan pa at ginawa ang mga pre supplements" paulit ulit lang.
  • El-bad4ssEl-bad4ss Posts: 265
    ghebern wrote:
    gusto ko un sagot ng dalton "walang pre supple, hinihintay lang gigil tsaka magwoworkout" - super right, super effectivekung wala ka sa mood, tinatamad ka, tapos ibubuhat mo, kahit anong inom mo ng pre supple minsan parang kulang pa. pero kung happy ka, nasa mood ka at may nagpapangiti sayo, kahit walang supple suplement para ka na din naka drugs. minsan may mga times talaga na badtrip ang mood tinatamad or nanghihina ka ng walang dahilan, umaga man tanghali o gabi. para sakin namamax out ang power dahil pag sa bahay ako nagbubuhat any time wen im feeling super saiyans. sigurado may sasagot dito ng "para saan pa at ginawa ang mga pre supplements" paulit ulit lang.

    You obviously havent tried mutant rage.
    lastresort wrote:
    ako nga dati PEPSI MAX pag tinatamad ako magbuhat tapos pagka inom ko instant power and gigil dahil sa SUGAR wahahahaha
    Di ba sugar free ang max? And 0 cal? Correct me if im wrong. Yun pag ka alam ko eh kaya yan o coke light iniinum ko.
  • milksworthmilksworth Posts: 3,130
    ghebern wrote:
    gusto ko un sagot ng dalton "walang pre supple, hinihintay lang gigil tsaka magwoworkout" - super right, super effectivekung wala ka sa mood, tinatamad ka, tapos ibubuhat mo, kahit anong inom mo ng pre supple minsan parang kulang pa. pero kung happy ka, nasa mood ka at may nagpapangiti sayo, kahit walang supple suplement para ka na din naka drugs. minsan may mga times talaga na badtrip ang mood tinatamad or nanghihina ka ng walang dahilan, umaga man tanghali o gabi. para sakin namamax out ang power dahil pag sa bahay ako nagbubuhat any time wen im feeling super saiyans. sigurado may sasagot dito ng "para saan pa at ginawa ang mga pre supplements" paulit ulit lang.

    im sorry but i have dis agree to this. may lugar ang mga pre work out supplement para sa mga nag bubuhat o nag eensayo sa gym. im not trying to say na everyone should use them but if you have the extra cash and you are in a situation that you really should use them then why not. i myself have tried using them ( im currently resting from stims and pwo) for a long duration and it gives you something that you dont have naturally when you work out. at oo may sasagot ng sinabi mo na para saan pa at ginawa ang mga pwo because people have used it and its no placebo. its real. im not bashing on your opinion pero when you make it looks like they are useless i think you better try and use one for a change.
  • ghebernghebern Posts: 25
    im not saying that theyr useless, its my personal opinion that i really dnt need to use them.
    parang ganito lang yan
    "bakit ka pa bibili ng bagay na meron kana?"
    "kung marami kang pera walang poblema para mas masaya"

    "kontento nako sa kung anong meron ako at bumubuti naman ang buhay ko kahit wala akong ganon"

    iba iba tayo ng katawan. iba din syempre kung may sakit ka. madaming dahilan naman ang mga bagay bakit mo ito ginagawa/binibili/ginagamit. maaring kulang ka, pero never kong isasagot na
    "meron na ako nyan pero gusto ko pa." =)money/time/condition/health- pag na manage mo ng maayos yan, walang magiging poblema. infact di na natin kelangan magtalo talo pa.
  • milksworthmilksworth Posts: 3,130
    ^^ seriously. i dont buy that crap na you have those things in a pwo supps naturally in your body. have you tried working out with just 3 hours of sleep or on an empty stomach? niloloko mo lang sarili mo kung sinasabi mong natural occurring sa katawan mo ang mga stims and other ingredients ng mga pwo. isa isahin mo sila at tanungin mo sa sarili mo kung pano mo sila makukuha in a day? magkaiba tayo ng katawan pero i bet your human like us that needs some boost when we needed to.
  • ghebernghebern Posts: 25
    kaya nga lifestyle matters. iba iba tayo ng katawan, mood, lifestyle.

    baka di mo nabasa.

    money/time/condition/health- pag na manage mo ng maayos yan, walang magiging poblema. infact di na natin kelangan magtalo talo pa.
  • milksworthmilksworth Posts: 3,130
    okay, i want to put an end to this discussion about whether you need or not need pwo supps. its not healthy i think. we will just go to circles with our thoughts.

    if you have the spare money to buy one then good, you can try using them. if not then its fine too. theres no problem lifting/training without them just be sure that your on good condition upon doing so. as i have said, me myself dont rely on them too much as it will be like drugs thats hard to get off once you felt the kick. use them wisely if you have them.

    ghebern- we cool dude! cheers and welcome to pbb as i havent welcomed you yet! happy new year!

  • lastresortlastresort Posts: 1,116
    "Di ba sugar free ang max? And 0 cal? Correct me if im wrong. Yun pag ka alam ko eh kaya yan o coke light iniinum ko."

    yes sir, pero nakaka spike pa din sila ng insulin sa blood.. kaya nga un gamit ko dati kasi 1 lng calories niya hehehehe
    supplements are just supplements. you can live without them but they can help you also if you use them..
  • monching11monching11 Posts: 7,273
    Yep, PWO are simply on my list if you were to ask me. :D\


    Pepsi MAX > Coke Zero anyday,anytime :D
  • milksworthmilksworth Posts: 3,130
    regular coke 1.5 litters post workout = the best lol!
  • monching11monching11 Posts: 7,273
    Sarsi>ALL! ahahahahahah
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