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Recipes
Protein Shake Recipes
Yatez
Posts:
2,745
October 2013
in
Recipes
Since may singaw ako ngayon at hirap kumain lol. Post naman kayo dyan ng high cal recipes!
Comments
DSmallDivide
Posts:
4,565
October 2013
i think may thread dito ng various protien shakes posted way back try mo search
pogiO6
Posts:
34
October 2013
Whey,
peanut butter,
olive oil,
banana,
oreo,
milk
monching11
Posts:
7,273
October 2013
Use the search function richierich
http://pinoybodybuilding.com/Thread-Post-your-Protein-Shake-Recipes?highlight=protein+shakes
Yatez
Posts:
2,745
October 2013
Di ko na nga pinapansin eh haha
desbuncio
Posts:
19
October 2013
These are not so high-cal but, share ko lang mga usual recipes ko I use with whey. Double the quantity nalang or what if you want to make it high-cal hehe.
[][][][]1. Protein MugCake
1 scoop whey
2 egg whites
1 packet stevia
Onting milk/ or plain yogurt (around 2-3 tablespoons)
1/2 banana
Mix everything sa mug, microwave on high for 1-2 mins. and enjoy
Pwede nyo lagyang peanut butter sa ibabaw if you want.
[][][][]Protein Pancakes
1/2 banana
1 scoop whey (preferrably vanilla-mas masarap than chocolate)
1/2 cup rolled oats
1 packet stevia
2 egg whites
Blender all ingredients. Cook like a regular pancake (Use non-stick pan or gamit ng onting olive oil para di dumikit) and enjoy
[][][][]Protein pudding
1 scoop whey
1 cup plain yogurt
1 packet stevia
Mix, and enjoy
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peanut butter,
olive oil,
banana,
oreo,
milk
[][][][]1. Protein MugCake
1 scoop whey
2 egg whites
1 packet stevia
Onting milk/ or plain yogurt (around 2-3 tablespoons)
1/2 banana
Mix everything sa mug, microwave on high for 1-2 mins. and enjoy
Pwede nyo lagyang peanut butter sa ibabaw if you want.
[][][][]Protein Pancakes
1/2 banana
1 scoop whey (preferrably vanilla-mas masarap than chocolate)
1/2 cup rolled oats
1 packet stevia
2 egg whites
Blender all ingredients. Cook like a regular pancake (Use non-stick pan or gamit ng onting olive oil para di dumikit) and enjoy
[][][][]Protein pudding
1 scoop whey
1 cup plain yogurt
1 packet stevia
Mix, and enjoy