healthy sports drink

Aldrich7Aldrich7 Posts: 7
in Other Sports
Hy!I lately started running and have designed up to 4 miles per day. I know just drinking water isn't healthier and I need to sports drink to sustain appropriate sodium stages. Can anyone suggest energy full beverages?

Comments

  • frappfrivanfrappfrivan Posts: 270
    Fresh coconut juice is better!!
  • luchi_bieluchi_bie Posts: 238
    Gatorade or Pocari is fine.
  • flinderroseflinderrose Posts: 7
    But as you are talking about the fast energy gaining juice then I will suggest you pomegranate juice..
    It's one of the best juice for good health..
    I love to drink this pomegranate juice..
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