Hmmm for "shoulder friendly" pressing kasi sir usually a lil bit closer na gripp ang may less strain sa shoulders pero it still varies from person to person. elbow usually should be tucked approximately 45degress from your body during the bottom part of the movement para si triceps and lats po ang maactivate during bench. meron po tayong "benching 101" article tayo sa may workouts and training section, may vids and pics din dun sa maga posts check nyo na lang po
mga sir, nung di pa ako ngwoworkout and todo kain pa ako, my weight usually fluctuates between 138-141lbs tpos medyo malaki belly ko. Now na nag ggym na ako and nagbabawas na ako ng fatty foods(more on protein and carbs na lang), hindi ako nababawasan ng weight pero nagmumukang malaki katawan ko. Hindi ba ako ngbuburn ng fats tpos ngggain lang ako ng muscle? Ganun ba nangyayari sakin?
Sir, ano po yung body recomposition? Di ko magets yung mga nabasa ko sa net eh.
Possible. You can check the muscle & fat comparison on Google. As you can see, fat is more bulky than muscle. So you may not loose as much weight right off but your body will be more compact and your built will look better.
Comments
yes sir medyo mahaba braso ko. I'm 5'8". Gano lang po ba ka-wide dapat yung grip ko?
Dami pa din na eenganyo ni rocky balboa.. hahaha
Pinapatanong ng lady friend ko.
http://nutiva.com/chia-seeds/
Saka baka alam niyo yung range ng prices ng fat burners na pambabae.
salamat sir.
Sir, ano po yung body recomposition? Di ko magets yung mga nabasa ko sa net eh.
Possible. You can check the muscle & fat comparison on Google. As you can see, fat is more bulky than muscle. So you may not loose as much weight right off but your body will be more compact and your built will look better.
5g a day is ok. Grams not mg.
some brands/manufacturer will recommend pre- some will recommend post-. i always take mine pre-. hth.
Example
Before you started lifting weight, you are a 180-lb guy @ 30% body fat
Let's say, after 2 or 3 years of proper training, you are now a 180-lb guy @ 5% body fat
You maintained your body weight but you now have more muscle mass
180 lbs @ 30% body fat means 30% of 180 lbs is fat mass. That would be 54 lbs of fat mass
180 lbs @ 5% body fat means 5% of 180 lbs is fat mass. That would be 9 lbs of fat mass
Here is how a 196-lb guy @ 6% body fat looks like
Source: Lean Gains http://www.leangains.com/
sir kindly check my reply in this thread
http://pinoybodybuilding.com/forum/Thread-VITRIX-natural-testosterone-enhancer
but we are all different its just my advice, my take on it...