Monching11: Project Pogi

1…5152545657…100

Comments

  • monching11monching11 Posts: 7,273
    ^kay migs ako nagulat ng todo nung sa OG eh grabehan hahahah
  • DalmasVektazDalmasVektaz Posts: 2,155
    hahah talo pa naka roids?
  • jcumali008jcumali008 Posts: 1,090
    may daya yan..hahaha.. tindi mo sir! look at the improvements..
  • monching11monching11 Posts: 7,273
    jcumali008 wrote:
    may daya yan..hahaha.. tindi mo sir! look at the improvements..
    lol, thanks jcoco!
  • monching11monching11 Posts: 7,273
    Legs day

    Squats x10x8x7x6x6x6

    Leg press 420x15x12x10

    Uwi na dahil wala ng gamit sa gym padating pa lang daw ung iba umalis kasi ung dating bantay eh gamit nya yung mga nawala.
  • daltonkamotedaltonkamote Posts: 3,629
    madaya!
  • DSmallDivideDSmallDivide Posts: 4,565
    wahahaha madaya amp! LOL!
  • Mighty_OakMighty_Oak Posts: 3,940
    Oo may daya yan ni hinde ko nga nakita nagbuhat yan sa maximus!

    Na late kasi ako ng dating... hahahaha
  • milksworthmilksworth Posts: 3,130
    dami naka pansin ng pag laki ni monch. kahit ako binanggit ko din sa kanya yan eh lumapad talaga sya.
  • bodyweightbodyweight Posts: 112
    nice progress sir monch.

    and

    artistahin ang dating. :sport:
  • donbuhdonbuh Posts: 3,164
    halimaw ka na din...
  • kopikopi Posts: 690
    ask ko lng mga brader.. nagtatake p din b kau ng crea khit hndi magwoworkout? first time ko kc gumamit..kelangan bang magtake khit off days mo sa gym? TIA
  • monching11monching11 Posts: 7,273
    daltonkamote wrote:
    madaya!

    Paps mas madaya ka! hahahah
    DSmallDivide wrote:
    wahahaha madaya amp! LOL!

    LOL
    Mighty_Oak wrote:
    Oo may daya yan ni hinde ko nga nakita nagbuhat yan sa maximus!

    Na late kasi ako ng dating... hahahaha

    madaya ka ser mighty late ka eh! hahahaha
    milksworth wrote:
    dami naka pansin ng pag laki ni monch. kahit ako binanggit ko din sa kanya yan eh lumapad talaga sya.

    Hindi ko pansin na lumaki talaga ako ser milk, ang pakiramdam ko pa din payat pa din talaga ako. Nung nabati moko di ko alam kung totoo or hindi kasi ako mismo hindi sure hahahah
    bodyweight wrote:
    nice progress sir monch.

    and

    artistahin ang dating. :sport:

    LOL, thanks bro!
    donbuh wrote:
    halimaw ka na din...

    Mas halimaw ka bruh!
    kopi wrote:
    ask ko lng mga brader.. nagtatake p din b kau ng crea khit hndi magwoworkout? first time ko kc gumamit..kelangan bang magtake khit off days mo sa gym? TIA

    Yes, still take it on your offdays. Pag hindi ka nag take 1 year yang crea mo hahaha.
  • monching11monching11 Posts: 7,273
    Back day!

    DL
    200x12x10x10

    Lat PD
    140x15x12x12x

    Bent Over row
    140x12x8x7

    Hyper Ext
    BWx12x12x12

    Uwi na agad mabilisan lang lol.
  • donbuhdonbuh Posts: 3,164
    BOR 140!!! LOKOS!!!naka belt ka??
  • monching11monching11 Posts: 7,273
    ^di pako nag be-belt mula nung balik loob bruh! saka weak buhat lang yan kumpara sayo
  • monching11monching11 Posts: 7,273
    Went to the gym after killing a fucking SEWER RAT brahs! This fukkin rodent ravaged my daughter's playpen and payback is sweet!
    18498_566481306698158_179429936_n.jpg

    Hit Chest/Biceps today:

    Decline BP
    180x12x10x7

    Incline DB
    60x12x12x12

    Flat BB
    150x8x6

    DB Flyes
    30x12x12x12

    Concentration curls
    30x12x12x12

    Preacher curls
    60x8x8

    Had a great workout except for the owner of the gym who talked to me the whole time.

    And because of of the trending measurement of arms by my fellow brahs decided to measure mine too out of curiosity.

    left arm cold 14 and 15.5 flexed, right arm 14 cold and 15 flexed which left me a little surprised coz I remember when I was a sadkunt with 12"arms

    I'd like to share also, when I posted my 3month progress on FB, I got about 10 PM's asking if I used roids lol.
  • DalmasVektazDalmasVektaz Posts: 2,155
    wala kang awa..pinaslang mo si doding daga hehehe joke..
  • Mighty_OakMighty_Oak Posts: 3,940
    Fuckin rat got fucked! Serves 'em pest just right!

    Sick progress for 3mos! Gunzzz a blazing! Never mind 'em haters Brah! We gonna fuck 'em all! We gonna go straight to the top! They ain't got shit on us! NOTHIN!

    Tengeneng usapan to nakakabaog na! Wahahahaha!
  • JettieJettie Posts: 3,763
    haha sikka kunt brah!!

    Haha sensya na sir kung naumpisahan ko magsukat ng biceps... di ko alam tuloy kung poser o nega yung ginawa kong yun.
  • daltonkamotedaltonkamote Posts: 3,629
    you sick cunt bastard. show em gunzz brutututut!!!!
  • milksworthmilksworth Posts: 3,130
    grabeh lakas ng tama nyong lahat! sinaniban kayo ng ispirito ni zyzz! wahahahah!
  • monching11monching11 Posts: 7,273
    DalmasVektaz wrote:
    wala kang awa..pinaslang mo si doding daga hehehe joke..

    Turns out this fkkin rodent has a big brother now I'm hunting him too!
    Mighty_Oak wrote:
    Fuckin rat got fucked! Serves 'em pest just right!

    Sick progress for 3mos! Gunzzz a blazing! Never mind 'em haters Brah! We gonna fuck 'em all! We gonna go straight to the top! They ain't got shit on us! NOTHIN!

    Tengeneng usapan to nakakabaog na! Wahahahaha!

    Got his ass handed to him brah! Mirin you guys from OG workout, had to do that dreamer bulk brah! No offense taken from them brah, ignore thos phaggots lol
    Jettie wrote:
    haha sikka kunt brah!!

    Haha sensya na sir kung naumpisahan ko magsukat ng biceps... di ko alam tuloy kung poser o nega yung ginawa kong yun.

    No prob brah! Keep track of those gunzz brah!
    daltonkamote wrote:
    you sick cunt bastard. show em gunzz brutututut!!!!

    Gotta keep them bitches rollin! lulz
    milksworth wrote:
    grabeh lakas ng tama nyong lahat! sinaniban kayo ng ispirito ni zyzz! wahahahah!

    Brah join in the fun! no time to be a sad kunt let's all be a sik kunt!
  • monching11monching11 Posts: 7,273
    I'm in the zone tonight brahs!

    Delts/tri's

    Seated DB press
    WU set:
    30x15
    40x12

    70lbs ea x12x10

    Lat db raise
    30x12x8

    Front DB raise
    20x12x12

    Reverse flyes
    15x12x12

    Cable PD
    60x12x12x12

    DB overhead Ext
    40x12x12x12

    2am ako nagising kasi kumuha ako ng NBI clearance, inabot ng maghapon sa pagkumpleto ng reqts sa new work ko.
    My body is filled with sugar and caffeine 2 cups ng soda (lol) kaya siguro nasa in the zone ako tonight,1.5 year ago nung nagbubuhat ako ng 70lb DB's and kung may marunong mag spot I think kaya ko mag 75. Feels good brahhhhh
  • bardagulbardagul Posts: 658
    hanlaki mo monch! gudjab!
  • monching11monching11 Posts: 7,273
    musta sir bards? Optical illusion lang ser dinaan ko sa photoshop kaya mukhang malaki lol.
  • Mighty_OakMighty_Oak Posts: 3,940
    Sarap talaga bumuhat pag maganda gising!

    Same pa din ba line of work mo Bro? Madali lang naman kumuha ng NBI ang aga mo naman nagising! Tamad ako sa ganyan eh! hehehe
  • jcumali008jcumali008 Posts: 1,090
    monching11 wrote:
    I'm in the zone tonight brahs!

    Delts/tri's

    Seated DB press
    WU set:
    30x15
    40x12

    70lbs ea x12x10

    Lat db raise
    30x12x8

    Front DB raise
    20x12x12

    Reverse flyes
    15x12x12

    Cable PD
    60x12x12x12

    DB overhead Ext
    40x12x12x12

    2am ako nagising kasi kumuha ako ng NBI clearance, inabot ng maghapon sa pagkumpleto ng reqts sa new work ko.
    My body is filled with sugar and caffeine 2 cups ng soda (lol) kaya siguro nasa in the zone ako tonight,1.5 year ago nung nagbubuhat ako ng 70lb DB's and kung may marunong mag spot I think kaya ko mag 75. Feels good brahhhhh
    bilis mo ulit magkawork sir ah.. matinik na sa buhatan matinik pa sa trabaho..haha..
  • monching11monching11 Posts: 7,273
    Mighty_Oak wrote:
    Sarap talaga bumuhat pag maganda gising!

    Same pa din ba line of work mo Bro? Madali lang naman kumuha ng NBI ang aga mo naman nagising! Tamad ako sa ganyan eh! hehehe

    Oo ser in the zone talaga kanina, iba din epekto saken ng sugar at caffeine lol. Mas linya ko ngayon ser construction ng high rise bldgs na site architect naman more on implementation, 5yrs dn ako sa design eh heheh. 5am pa lang kasi ser need na pumila langya nga eh 10am ako natapos lol
    jcumali008 wrote:
    monching11 wrote:
    I'm in the zone tonight brahs!

    Delts/tri's

    Seated DB press
    WU set:
    30x15
    40x12

    70lbs ea x12x10

    Lat db raise
    30x12x8

    Front DB raise
    20x12x12

    Reverse flyes
    15x12x12

    Cable PD
    60x12x12x12

    DB overhead Ext
    40x12x12x12

    2am ako nagising kasi kumuha ako ng NBI clearance, inabot ng maghapon sa pagkumpleto ng reqts sa new work ko.
    My body is filled with sugar and caffeine 2 cups ng soda (lol) kaya siguro nasa in the zone ako tonight,1.5 year ago nung nagbubuhat ako ng 70lb DB's and kung may marunong mag spot I think kaya ko mag 75. Feels good brahhhhh
    bilis mo ulit magkawork sir ah.. matinik na sa buhatan matinik pa sa trabaho..haha..

    Actually bro pwede ako mag start agad kaso gusto ko muna pahinga 2 weeks. And 1k lang daw GG pag employee dun sa company ko ngayon hehehe
  • emon02emon02 Posts: 700
    Congrats sir monch sa bagong work!! Bagong work = Higher Salary hehe
Sign In or Register to comment.


© Vanilla Keystone Theme 2024