Payatot's journal
KenH
Posts: 30
January 2013. pumayat ako.
pero ngayon desidido na ako ng sobra.
tuloy ko nalang mamaya, pasok po muna ako mga idol.
July 2013.
(nag stop ako mag workout nung summer dahil na adik ako sa online game, at nagsisi ako ng sobra.)
November 2013.
December 2013.
basta may progress ok lang.
We're all gonna make it brah!
2014
Comments
Pa advice naman po pano tamang way ng pag bulk.
thanks bro. :sport:
thanks bro!
welcome bro!!!
boom na agad unang pic mo amf!! :sport::sport:
Magiging ganyan din tayo pag puti na ang uwak!
btw, welcome!
1 month bro pagitan . usually pag malapit na ang summer dun lang ako ulit nag ffocus sa buhat.. pero siguro this time. gagawin ko na lahat ng mga natutunan ko. at magging consistent.
pambihira, tuwing malapit na ang summer dun ka pa lang nagfofocus ng buhat !?!? :sport:
tapos ganyan pa katawan mo,:jd: ayawan na ito!:banghead: hahaha
good job
i don't think there's a point na kailangan pa magpa bulk. anyway bodybuilding isn't about just bulking up, it's about symmetry & aesthetics. if you already have the body almost like Frank Zane, Steeve Reeves, Michael Pelps, or Manny Paquiao, or a Famous Fitness Celebrity and have a healthy and functional body it's just fine imho.
actually sa bulking kailangan increase ng calories of carbs & proteins, set aside processed & junk foods. kailangan ng proper gainers or protein formula. which is syempre we'll have to draw out from our pockets. body building is a great hobby while studying, just make sure you have proper rest and time management.
Baka naman gusto niya kasi mas mag gain pa ng muscle mass kumpara sa present niya.
Ayaw na siguro tawaging "payatot".