Payatot's journal

KenHKenH Posts: 30
in Personal Journals
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January 2013. pumayat ako.

pero ngayon desidido na ako ng sobra.

tuloy ko nalang mamaya, pasok po muna ako mga idol.

July 2013.
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(nag stop ako mag workout nung summer dahil na adik ako sa online game, at nagsisi ako ng sobra.)

November 2013.
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December 2013.
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basta may progress ok lang.

We're all gonna make it brah!

2014
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Comments

  • sevenstringsevenstring Posts: 903
    welcome astig!
  • KenHKenH Posts: 30
    thanks idol. alam ko marami akong matututunan sainyo.
  • catlives1989catlives1989 Posts: 25
    great body you got there.. mind telling us how you did it? welcome..
  • KenHKenH Posts: 30
    na realize ko lately. Diet ang pinaka importante sa pagging fit. dati buhat ako ng buhat araw araw, walang gains. ngayon kahit 4 x a week nlng ako mag buhat, bsta proper eating, kahit rest day.

    Pa advice naman po pano tamang way ng pag bulk.
  • emon02emon02 Posts: 700
    them abs. welcome
  • KenHKenH Posts: 30
    emon02 wrote:
    them abs. welcome

    thanks bro. :sport:
  • kulafu25kulafu25 Posts: 292
    hanep ang build niyo sir! welcome!
  • JettieJettie Posts: 3,763
    wooo!
  • sevenstringsevenstring Posts: 903
    pamatay ito pag nagbulk pa ito. heheheheh
  • siddfit101siddfit101 Posts: 423
    welcome bro. danda ng genes...hehe!:lol
  • KenHKenH Posts: 30
    siddfit101 wrote:
    welcome bro. danda ng genes...hehe!:lol

    thanks bro!
  • miguelmiguel Posts: 895
    paps turuan mo naman ako kung paano ka kumain... konti lang knowledge ko sa nutrition kaya paturo!!
    welcome bro!!!
    boom na agad unang pic mo amf!! :sport::sport:
  • JettieJettie Posts: 3,763
    miguel wrote:
    paps turuan mo naman ako kung paano ka kumain... konti lang knowledge ko sa nutrition kaya paturo!!
    welcome bro!!!
    boom na agad unang pic mo amf!! :sport::sport:

    Magiging ganyan din tayo pag puti na ang uwak!
  • miguelmiguel Posts: 895
    ^hahaha
  • jcumali008jcumali008 Posts: 1,090
    sevenstring wrote:
    pamatay ito pag nagbulk pa ito. heheheheh
    ^correct!! dami cuts..:sport:
  • monching11monching11 Posts: 7,273
    nice build brah! +1 ako ke bro seven pag nagbulk ka pa lupit nyan tas gwapings ka pa.
  • milksworthmilksworth Posts: 3,130
    ayawan na!
  • redred Posts: 753
    ^ hahaha wit wiw

    btw, welcome!
  • allen101allen101 Posts: 5,102
    Nice bro! Yung first pic mo ba yun ung before ka magbuhat? Or gaano ka na katagal nagbubuhat nun compared sa 2nd pic?
  • KenHKenH Posts: 30
    allen101 wrote:
    Nice bro! Yung first pic mo ba yun ung before ka magbuhat? Or gaano ka na katagal nagbubuhat nun compared sa 2nd pic?

    1 month bro pagitan . usually pag malapit na ang summer dun lang ako ulit nag ffocus sa buhat.. pero siguro this time. gagawin ko na lahat ng mga natutunan ko. at magging consistent.
  • frappfrivanfrappfrivan Posts: 270
    Welcome bro! Nice cuts ingit ako Plok hahaha
  • kulafu25kulafu25 Posts: 292
    KenH wrote:
    allen101 wrote:
    Nice bro! Yung first pic mo ba yun ung before ka magbuhat? Or gaano ka na katagal nagbubuhat nun compared sa 2nd pic?

    1 month bro pagitan . usually pag malapit na ang summer dun lang ako ulit nag ffocus sa buhat.. pero siguro this time. gagawin ko na lahat ng mga natutunan ko. at magging consistent.

    pambihira, tuwing malapit na ang summer dun ka pa lang nagfofocus ng buhat !?!? :sport:

    tapos ganyan pa katawan mo,:jd: ayawan na ito!:banghead: hahaha
  • catlives1989catlives1989 Posts: 25
    payat ka ba dati sir? may pic ka ba 6 yrs ago? hehe ok sir nakaka inspire
  • macber2macber2 Posts: 19
    kapag genes na ang labanan wala na tayo magagawa hehe =P
  • LEUCINELEUCINE Posts: 264
    ganda ng build Sir,
    good job
  • zhaokizhaoki Posts: 59
    nasayo na ang lahat sabi nga ni daniel padilla. Sana maging ganito din katawan ko. haha salamat sa pag share bro.
  • markyq3markyq3 Posts: 50
    wala sir uwian na ito lol imba eh! nice build sir!
  • emmandreameremmandreamer Posts: 25
    kainggit naman, ganyan ang pangarap kong katawan. pang model yung katawan mo, pwede ka sa Bench.
  • cyke2k4cyke2k4 Posts: 38
    KenH wrote:
    na realize ko lately. Diet ang pinaka importante sa pagging fit. dati buhat ako ng buhat araw araw, walang gains. ngayon kahit 4 x a week nlng ako mag buhat, bsta proper eating, kahit rest day.

    Pa advice naman po pano tamang way ng pag bulk.

    i don't think there's a point na kailangan pa magpa bulk. anyway bodybuilding isn't about just bulking up, it's about symmetry & aesthetics. if you already have the body almost like Frank Zane, Steeve Reeves, Michael Pelps, or Manny Paquiao, or a Famous Fitness Celebrity and have a healthy and functional body it's just fine imho.

    actually sa bulking kailangan increase ng calories of carbs & proteins, set aside processed & junk foods. kailangan ng proper gainers or protein formula. which is syempre we'll have to draw out from our pockets. body building is a great hobby while studying, just make sure you have proper rest and time management. :)
  • allen101allen101 Posts: 5,102
    Seems he's not happy with his weight which is 142lbs.

    Baka naman gusto niya kasi mas mag gain pa ng muscle mass kumpara sa present niya.

    Ayaw na siguro tawaging "payatot".
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