Milky's Diary

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  • Mighty_OakMighty_Oak Posts: 3,940
    milksworth wrote:
    seven- hindi ako nag bibilang ng macros ngayun seven eh pasensya na ha. pag naguton ako kain lang hanggang mabusog lol!

    Apir! hehe
  • pacoy1002pacoy1002 Posts: 538
    milksworth wrote:
    taga north sir pacs. ahahah! 1/4ilocano 1/4igorot half manileno lol! thanks again!

    nagpipilit lang din ako magsalita ng ilocano, half pangasinan-half manileno rin ako, taga sampaloc mother ko, kaya OXO at SIGUE SIGUE gang member ako noon hahaha.... di ko alam kong mayroon pa yang mga group na yan.
  • milksworthmilksworth Posts: 3,130
    ang alam ko sir pacs existing pa din sa loob ng munti yang mga gangs na yan eh. ahahah! buti nga hindi pa kinakalawang ilocano ko kahit wala akong kausap. tagal na din na di ako naka dalaw sa la union. sana nga this coming summer eh maka dalaw sa baguio nang malamigan naman ehehehe!

    sir mighty- medyo nahihirapan na din ako sa ganitong sitwasyon at mag baba muna ako ng timbang grabe ang hirap kumilos. andali ko mapagod. dali din manakit ng lower back ko. di sanay sa ganitong bigat katawan ko eh. siguro pababa ako hanggang 190 para maging okay pakiramdam ko.
  • DregPittDregPitt Posts: 987
    erpats ko dati nakakita ng tao na tumatakbo parin maski na pugot na ang ulo. may nagaaway daw na oxo at sigue sa may intramuros. hehe..
  • milksworthmilksworth Posts: 3,130
    trying to get my mind conditioned to get lean...
  • monching11monching11 Posts: 7,273
    wrong season sir milk! hehehehehe
  • milksworthmilksworth Posts: 3,130
    oo nga eh! kaya lang hindi ko na kaya buhatin sarili ko! im not used to be heavy like this lol! siguro ill just drop down 10lbs to make things better.
  • monching11monching11 Posts: 7,273
    hindi na ba matiis? hirap din kasi pag extra weight stressful din
  • milksworthmilksworth Posts: 3,130
    sobra. nag susufer din ibang buhat ko eh like sa mga back wo and legs. nag lalaba nga lang ako sumasakit na kagad lower back ko. ahahah!
  • Mighty_OakMighty_Oak Posts: 3,940
    Try to incorporate some conditioning exercises like barbell complex tapos baka kailangan lang ng foam rolling ng katawan mo lalo na sa lower back. Meron nun sa Chris Sports 500 pa din yata yung foam roller dun.
  • jcumali008jcumali008 Posts: 1,090
    Mighty_Oak wrote:
    Try to incorporate some conditioning exercises like barbell complex tapos baka kailangan lang ng foam rolling ng katawan mo lalo na sa lower back. Meron nun sa Chris Sports 500 pa din yata yung foam roller dun.

    try ko din bumili ng foam roller kasi yan din problem ko madali mangalay lowerback and napansin ko parang may lump sa right part ngblowerback ko mejo near the spine meron din sa left pero mas malaki yung sa right..
  • milksworthmilksworth Posts: 3,130
    now eating at 3k cal and below per day.
  • daltonkamotedaltonkamote Posts: 3,629
    milksworth wrote:
    now eating at 3k cal and below per day.

    ui same na tayo ng dame ng pagkain, ahehehe!
  • Mighty_OakMighty_Oak Posts: 3,940
    ^palipasin mo muna X-mas at new Year! hehe
  • milksworthmilksworth Posts: 3,130
    mag bawas lang in few weeks sir mighty para medyo ma kontrol ang mabilis kong pag bigat. ehehehe! di maganda pakiramdam eh.
  • pacoy1002pacoy1002 Posts: 538
    milk check your PM pls.
  • monching11monching11 Posts: 7,273
    Ilang lbs per week nage-gain mo sir milk?
  • milksworthmilksworth Posts: 3,130
    hindi ko na monitor ng weekly monch eh. pero from mid october ako nagsimula weighing 178-180lbs only until last week 206lbs ako.
  • jcumali008jcumali008 Posts: 1,090
    milksworth wrote:
    hindi ko na monitor ng weekly monch eh. pero from mid october ako nagsimula weighing 178-180lbs only until last week 206lbs ako.

    ang laki ng nadagdag sa timbang.. for sure kain kung kain talaga yan..
  • monching11monching11 Posts: 7,273
    milksworth wrote:
    hindi ko na monitor ng weekly monch eh. pero from mid october ako nagsimula weighing 178-180lbs only until last week 206lbs ako.

    26lbs in 2 months! OMG
  • milksworthmilksworth Posts: 3,130
    i take dat dere celtech ya know! ahahaha!JC- yup kain kahit anong nasa harapan mong pagkain! seefood diet!
  • jcumali008jcumali008 Posts: 1,090
    milksworth wrote:
    i take dat dere celtech ya know! ahahaha!JC- yup kain kahit anong nasa harapan mong pagkain! seefood diet!

    haha seefood diet nga.. CELLTECH? hangmahal nyan ah..haha yomon..
  • monching11monching11 Posts: 7,273
    milksworth wrote:
    i take dat dere celtech ya know! ahahaha!JC- yup kain kahit anong nasa harapan mong pagkain! seefood diet!

    LOL dat dere celltech? Yea Budday! hehehehe

    Kaya pala sir eh 26lbs in a span of 2 months nakaka stress nga sa system kasi ambilis.
  • milksworthmilksworth Posts: 3,130
    ^yup! parang ginulat lang eh noh!
  • allen101allen101 Posts: 5,102
    Hahaha celtech lol.
    @JC - joke lang ni sir milk yun hehe.

    So sir mighty kung celtech ang tinatake mo, siguro ito program mo..2n2430o.jpg
  • daltonkamotedaltonkamote Posts: 3,629
    lolz
  • milksworthmilksworth Posts: 3,130
    yes i take celtech and i train crossfit! ahahahah (no offense sa mga nag co-crossfit)
  • bardagulbardagul Posts: 658
    lolz!
  • donbuhdonbuh Posts: 3,164
    sir milk sorry late ko na nabasa msg mo ng number tsaka na toxic na din ako dun sa hectic sked...tsk...
  • milksworthmilksworth Posts: 3,130
    ayos lang buh. dami pa naman next time sigurado.
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