masters may tama din ba sa front delts pag nag chest dip..? doms kasi ako ngayon sa may front delts after trying chest dips yesterday..
We are talking about the "normal" dips right? not the one where you lean on the bench and do the dips. kung yes, medyo may tama pero dapat mas sore ang tri's mo compared sa delts.
iba daw kasi sir ds pag tricep dips and chest dips.. pagaraln ko tamang form para di masyado tama sa delts...
ung chest dips kasi medyo similar sa decline bench press ang movement (medyo lang ha), so pag chest dips may tama talaga sa delts yun but for me mas naactivate ko pa din ang triceps ko compared sa delts. kaya mas sore si tris
No offense meant para sa mga crossfitters, actually wala ako problem dun , nag reresearch lang ako sa starting strength forums nung bigla ko lang napansin yung thread . Nakita ko yung founder ng paleo diet / crossfit na si greg glassman, so search search ako ng pics
http://www.crossfitoakland.com/old_site/archives/Frank_Greg_Golden.JPG siya yung nasa kanan yung maputi wahaha mas fit pa lolo ko nung bago siya mamatay pffft. Pero kung may sakit si glassman paki inform po ako at hindi naman ako ganun ka informed magpapa sorry babawiin ko mga sinabi ko, yun nga lang kung mag gygm ako tapos ganyan itsura ng may ari. Magdadalawang isip ako hehe.
masters may tama din ba sa front delts pag nag chest dip..? doms kasi ako ngayon sa may front delts after trying chest dips yesterday..
We are talking about the "normal" dips right? not the one where you lean on the bench and do the dips. kung yes, medyo may tama pero dapat mas sore ang tri's mo compared sa delts.
iba daw kasi sir ds pag tricep dips and chest dips.. pagaraln ko tamang form para di masyado tama sa delts...
ung chest dips kasi medyo similar sa decline bench press ang movement (medyo lang ha), so pag chest dips may tama talaga sa delts yun but for me mas naactivate ko pa din ang triceps ko compared sa delts. kaya mas sore si tris
ah kaya pala sumakit si delts..now i know thanks sir DS..
Q: When doing BB Curls (either E-Z Curl Bar or straight bar), do you consider jerking as a form of cheating, kahit heavy? And by heavy, I mean, 100lbs+(Not sure kung ano talaga heavy sa BB Curls, based on my perspective nalang)...
Q: When doing BB Curls (either E-Z Curl Bar or straight bar), do you consider jerking as a form of cheating, kahit heavy? And by heavy, I mean, 100lbs+(Not sure kung ano talaga heavy sa BB Curls, based on my perspective nalang)...
una let's define heavy = imo, heavy is basically about 80-90% of your 1RM weight. so it's relative from each individual.
a bb curl is not the same as cheat curl.
pero nagiging cheat curl ang bb curl when nearing muscle failure / fatigue.. hindi po ito cheating, going to failure ito mga 2 - 3 reps max yan sa dulo. it's done to focus on the concentric movement, eto yung maririnig mo na "isa pa! kaya mo yan!! eskweeeezzeee!!!!"
medyo nagiging tricky lang sa iba itong basic exercise of curling a weight.
so yes, kung warmup weight pa lang eh parang standing glute exercise na ginagawa. wtf!? right?
FYI: 2nd hand fitness first rubberized olympic plates for sale http://www.facebook.com/extreme.gym.equipment nadaanan ko lang habang nag browse browse sa may mga oly bar at sariling gym dyan.
FYI: 2nd hand fitness first rubberized olympic plates for sale http://www.facebook.com/extreme.gym.equipment nadaanan ko lang habang nag browse browse sa may mga oly bar at sariling gym dyan.
35/lb. daw sir rubberized na 2nd hand , galing fitness first alam ko may tinda din silang olympic barbell nasa 4k lang daw @_@ kaso nka bili na ako sa ensayo sayang nga.
Q: When doing BB Curls (either E-Z Curl Bar or straight bar), do you consider jerking as a form of cheating, kahit heavy? And by heavy, I mean, 100lbs+(Not sure kung ano talaga heavy sa BB Curls, based on my perspective nalang)...
una let's define heavy = imo, heavy is basically about 80-90% of your 1RM weight. so it's relative from each individual.
a bb curl is not the same as cheat curl.
pero nagiging cheat curl ang bb curl when nearing muscle failure / fatigue.. hindi po ito cheating, going to failure ito mga 2 - 3 reps max yan sa dulo. it's done to focus on the concentric movement, eto yung maririnig mo na "isa pa! kaya mo yan!! eskweeeezzeee!!!!"
medyo nagiging tricky lang sa iba itong basic exercise of curling a weight.
so yes, kung warmup weight pa lang eh parang standing glute exercise na ginagawa. wtf!? right?
^wow, ayos yan ah. kaya pala pamilyar ung mayari. malapit pala samin to. lol
Buti ka pa sir, di daw for delivery yan mga , 2nd hand pickup lang daw , lugi ako kasi las pinas ako wahahaha, mura ng barbell nila sayang kung napa aga ko lang nalaman.
Back to topic. Mga sir tanong ko lang kung bibili ka ng weights sa raon , ok lang ba magdala ng timbangan mo na sarili or ayaw nila?
mga bro tulong naman nagkaron ako ng bitch tits ano maganda inumin na gamot para mawala. tnx
Answer:
Hello Sir,
Gamot?
Ewan ko lng king meron,
Pero rerecomend ko sayo ung healthiest and safest way
Sure ako gagana,at permanent
Mag-meal plan ka (good carbs - high protein - good fats)
Train hard, always give your best inside the gym
Cadio (jogging) jog ka 2-3 times a week 30 minutes,your pace,ung puede mong sabayan ung kanta)
mga bro tulong naman nagkaron ako ng bitch tits ano maganda inumin na gamot para mawala. tnx
Answer:
Hello Sir,
Gamot?
Ewan ko lng king meron,
Pero rerecomend ko sayo ung healthiest and safest way
Sure ako gagana,at permanent
Mag-meal plan ka (good carbs - high protein - good fats)
Train hard, always give your best inside the gym
Cadio (jogging) jog ka 2-3 times a week 30 minutes,your pace,ung puede mong sabayan ung kanta)
mga bro tulong naman nagkaron ako ng bitch tits ano maganda inumin na gamot para mawala. tnx
tagal kuna to nakita e..di kc malinaw e nagkaroon ka?? so dati wala? kulang kc yung info pero tingin ko sa avatar mo e di k nmn mataba..nag darkside to malamang hahaha!!!.. share mo kc brah!!!! :P
Comments
ung chest dips kasi medyo similar sa decline bench press ang movement (medyo lang ha), so pag chest dips may tama talaga sa delts yun but for me mas naactivate ko pa din ang triceps ko compared sa delts. kaya mas sore si tris
http://www.crossfitoakland.com/old_site/archives/Frank_Greg_Golden.JPG siya yung nasa kanan yung maputi wahaha mas fit pa lolo ko nung bago siya mamatay pffft. Pero kung may sakit si glassman paki inform po ako at hindi naman ako ganun ka informed magpapa sorry babawiin ko mga sinabi ko, yun nga lang kung mag gygm ako tapos ganyan itsura ng may ari. Magdadalawang isip ako hehe.
ah kaya pala sumakit si delts..now i know thanks sir DS..
Mga Sir,imagine mo nyo to ohhh
ampogi no!?
hahahahah
a bb curl is not the same as cheat curl.
pero nagiging cheat curl ang bb curl when nearing muscle failure / fatigue.. hindi po ito cheating, going to failure ito mga 2 - 3 reps max yan sa dulo. it's done to focus on the concentric movement, eto yung maririnig mo na "isa pa! kaya mo yan!! eskweeeezzeee!!!!"
medyo nagiging tricky lang sa iba itong basic exercise of curling a weight.
so yes, kung warmup weight pa lang eh parang standing glute exercise na ginagawa. wtf!? right?
http://www.facebook.com/extreme.gym.equipment nadaanan ko lang habang nag browse browse
magkano daw per lb. sir?
best explanation! lol
Hindi ko pa kaya 100lb BB Curls, e.g. ko lang yun...
Buti ka pa sir, di daw for delivery yan mga , 2nd hand pickup lang daw , lugi ako kasi las pinas ako wahahaha, mura ng barbell nila sayang kung napa aga ko lang nalaman.
Back to topic. Mga sir tanong ko lang kung bibili ka ng weights sa raon , ok lang ba magdala ng timbangan mo na sarili or ayaw nila?
Answer:
Hello Sir,
Gamot?
Ewan ko lng king meron,
Pero rerecomend ko sayo ung healthiest and safest way
Sure ako gagana,at permanent
Mag-meal plan ka (good carbs - high protein - good fats)
Train hard, always give your best inside the gym
Cadio (jogging) jog ka 2-3 times a week 30 minutes,your pace,ung puede mong sabayan ung kanta)
Onti onting mawawala yan
try mo nolvadex (tamoxifen) hanggang mawala. i-google mo na lang. meron niyan sa sulit.
i think he rode the bicycle bro
tagal kuna to nakita e..di kc malinaw e nagkaroon ka?? so dati wala? kulang kc yung info pero tingin ko sa avatar mo e di k nmn mataba..nag darkside to malamang hahaha!!!.. share mo kc brah!!!! :P