Post your Homemade Weight GAINER Shake Recipes
DalmasVektaz
Posts: 2,155
in Recipes
simulan ko na..
1 scoop of whey
2 Sachet of instant oatmeal (milk or choco)
1 large banana
3 egg whites (hilaw)
CALORIES: 690
PROTEIN: 38g
CARBOHYDRATES: 62g
1 scoop of whey
2 Sachet of instant oatmeal (milk or choco)
1 large banana
3 egg whites (hilaw)
CALORIES: 690
PROTEIN: 38g
CARBOHYDRATES: 62g
Comments
1 scoop(scoop ng whey) Oatmeat choco flavor
1 scoop(scoop ng whey) Non fat milk powder
Half cup Ice cream sorbetes payday pack choco flavor
1 spoon peanut butter
1 banana
1 tablespoon peanut butter
1/2 cup oats
1scoop whey
1cup water
direction:
put all ingredients into blender before adding the water. blend for 30-40 mins. ad water if needed.
nutrition:
45g protein, 11g fats. 68g carbs, 512 calories,
seconds nga lng pala bro... senya na, nakamali lng ng type...hehe.
1 scoop of oatmeal
1 scoop of milk
1/2 cup cake
500ml of h2o (Cold)
wat u tink?
3 scoops ON pro complex vanilla
150ml full cream milk
150ml water
2 heaping scoops of melted Pbutter
1 sliced banana
Pre-WO
3 scoops ON pro complex vanilla
150ml full cream milk
150ml water
1 kids teaspoon cinnamon powder
1 scoop creatine powder
1 scoop bcaa powder
wow astig! talagang super weight gainer to ah..
nice........
1 scoop Whey Chocolate
1 scoop Non fat milk
1 scoop oats - choco flavor
1 spoon peanut butter
5g creatine
2g beta alanine
Pinoy sorbetes payday pack!
8-12oz water
Ang tindi!
Sir ung Pre-WO ilang oras niyo tinatake before workout?
haha oo nga ideal weight gainer to..
sorry late reply..
nasanay ako na 45 mins preWO. Sakto na yun sa kalamnan ko. Not feeling so bloated during the WO.
Panalo yung sorbetes mo bro!
Haha. Salamat boss.
Nice 45mins lang.
Nice. Sana ganyan na din ako kalakas kumaen haha
Explosive fart ba ser?
Haha. Ok lang yan at least explosive din naman sets mo hehe.
2 Scoops PM7 (30g scoop)
1/2-1 scoop ON Whey Cookies and Cream (Optional)
6 Tablespoons of rolled oats
6 Tablespoons of Full cream milk powder
1 Tablespoon of peanut butter
Estimated nutrinal content.
Calories : 850-900
Protein : 65-70g
Fat : 18 (Including healthy fats)
Took half serving of this with 2slices wheat bread (Maling and egg palaman), Mashed potato and Avocado 1 1/2 hr pre workout.
Never felt hungry and weak until the end of the session.
1/4 cup or 60 mL egg white's
5 scoop plain ice cream homemade
250ml non-fat Milk
3 Tbs peanut butter
1 big banana
5 ice cube
1 revicon forte
2 Tbs Oat meal
Halos nsa 3rd lvl na yan ng blender ko hahaha
I drink it straight shot!!
minsan nilalagyan ko ng Espresso or Milo depende sa trip ko
salamat dito sir! wala kasi ako whey hehehe. baka may ibang alam ka pang mass gainer shake diyan share mo naman sakin! basta wag muna yung whey waley ako budget pambili eh. hahaha
dapat blender sir, para durog lahat, pino, masarap yan, dati tamad ako kumain, kaya blend ko lahat ng pde ko kainin para wala ng nguya,
1 cup of oats
30 grms of milk
2 to 3 large banana
total of 1300 calories
i take this every morning as my breakfast before i go to work.
Mas ok yung d luto bro! lugaw na labas nyan pag niluto ginamit mo! hahaha
Noted. Thanks sir. Tamang tama kakabili lang ni misis ng blender last sunday hehe
Mas ok nga yung instant bro, hanap ka nalang mas murang brand, like australian harvest, ako dati SM bonus lang oats ko hehe