toysuki's journal

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  • toysuki07toysuki07 Posts: 1,049
    ^
    bigay lang kasi sakin to sir eh, nyahaha.. performance, antioxidant,at calorie burn blend pala sya kaya lakas ko magpawis parang bagong ahon sa washing machine lagi damit ko lol
  • toysuki07toysuki07 Posts: 1,049
    Back / Calves day

    Deadlift - 210 x7 (PR)
    Db Rows - 100 x7 (PR)
    Weighted Chins - 25 x 7 (di pa ako makapag increase dito )
    Front Bb Shrugs - 200
    Calf raise - 240
    Wrist Curl - 40

    hangga't hindi 1RM yung nabubuhat ko 10lbs a week pa rin ang increase ko sa poundage
  • allen101allen101 Posts: 5,102
    toysuki07 wrote:
    toysuki07 wrote:
    ta-try ko sya mamaya, arbor lang sa pinsan ko 2 servings lang nabawas XD

    de5wlc.jpg

    me naka try naba neto senyo mga sir?

    yung feeling na pinagtitinginan ka sa gym dahil kada buhat mo x2 ang tagaktak ng pawis mo! LOL

    okay effect sakin netong pre-workout supp na to, 2tablets lang BW, lakas ng boost sa stamina and strength (3tablets / serving)


    Magkano yan bro saka ilang servings per bottle?
  • toysuki07toysuki07 Posts: 1,049
    ^
    di ko alam fafs eh, arbor lang ke insan yan mga 30servings 3tabs / serving
  • DalmasVektazDalmasVektaz Posts: 2,155
    hoy! ano nangyari sayo? asan ka na?
  • toysuki07toysuki07 Posts: 1,049
    LETS GET BACK TO THE GAME! After maging sexy because of mountain biking (LOL), balik beast mode ulit :sport:. We'll try to reach or surpassed my previous poundages. it is a long way to the top pero kakayanin ser!
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