The Zack Chronicle

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Comments

  • milksworthmilksworth Posts: 3,130
    grabeh naglalakihan nakayo! mukha ka nang goon zack ahahahaha!
  • monching11monching11 Posts: 7,273
    Langya paps natawa ako sa mga captions mo. sarap mo namang mag bulk halos di nagkakataba! bulk pa brock! astig!
  • toysuki07toysuki07 Posts: 1,049
    sir zack, ikaw na talaga idol ko pagdating sa dodo! XD
  • StannisStannis Posts: 1,377
    Ayos paps, lumalaki. Baka kunin ka ng bodyguard ni Ambassador. Hahaha
  • KyzackKyzack Posts: 1,088
    XbrainXgain wrote:
    Nice! Definitely more mass sir! :) ilang bfat% ka before bulk?

    bro hindi ko alam eh ehehe hindi ko pa nattry kahit ung sa mercury drug. :huh: hehethanks mga brad.
    Sir milk baby face parin kaya ako wahahaha!
    Bronch lumalaki na rin ung tyan ko eh.. mas lalaki pa pag nag 170 ako!nyahaha dodo tlga Toy?! :)
  • DSmallDivideDSmallDivide Posts: 4,565
    konti pa pwede ka nang sumampa pre! hehehe
  • KyzackKyzack Posts: 1,088
    hala parang ndi ko kaya yan eheheh
  • donbuhdonbuh Posts: 3,164
    brock chuchal me aircon na..ginagamit nyo ba??eh DSL meron na??Comment ko sa pic..humaba na buhok mo tsaka goatie compared nung previous pic..nyahaha...bagay lang sa caption mo yung comment ko ha..ahahaha

    well yun lang...ahaha

    meron pa pala..sino kumukuha syo??
  • Mighty_OakMighty_Oak Posts: 3,940
    Pustahan tayo pagdating mo ng 170lbs sasabihin mo, "ay kulang pa dapat yata 180lbs" and so on... hehehe

    Good Job Brah! Bulk lang ng bulk!
  • KyzackKyzack Posts: 1,088
    donbuh wrote:
    brock chuchal me aircon na..ginagamit nyo ba??eh DSL meron na??Comment ko sa pic..humaba na buhok mo tsaka goatie compared nung previous pic..nyahaha...bagay lang sa caption mo yung comment ko ha..ahahaha

    well yun lang...ahaha

    meron pa pala..sino kumukuha syo??

    ndi sa amin yung kwarto na yan ahaha.. tska oo meron na dsl yeeeeeeeeey.. lolololol @ comments! :biggrin:

    si zane yan yung kumukuha nyan.. meron din sya mga pics uupload nya in a bitsir @[Mighty_Oak] mukhang ganun na nga! thanks!
  • KyzackKyzack Posts: 1,088
    more than 1 year na pala ako sa PBB.. yeeeeey!

    chest day kanina with Zane...felt weak..
    anyway inuna ko ang Incline Bench

    Working sets
    Incline bench press
    185lbs x 5reps
    185lbs x 4 x 2 sets

    Flat Bench
    175lbs x 5 x 3

    then dips..flyes..bicep curls..uwi na..
    163lbs na ako
  • donbuhdonbuh Posts: 3,164
    ako din...nyahaha
  • arwin0609arwin0609 Posts: 984
    Kyzack wrote:
    more than 1 year na pala ako sa PBB.. yeeeeey!

    chest day kanina with Zane...felt weak..
    anyway inuna ko ang Incline Bench

    Working sets
    Incline bench press
    185lbs x 5reps
    185lbs x 4 x 2 sets

    Flat Bench
    175lbs x 5 x 3

    then dips..flyes..bicep curls..uwi na..
    163lbs na ako


    sir dun paring ba kayo nagbubuhat ni zane sa bangkal?
  • KyzackKyzack Posts: 1,088
    donbuh wrote:
    ako din...nyahaha

    :biggrin:


    ^ oo dun parin kami nagbubuhat
  • arwin0609arwin0609 Posts: 984
    Kyzack wrote:
    donbuh wrote:
    ako din...nyahaha

    :biggrin:


    ^ oo dun parin kami nagbubuhat

    ano sched nyo dun ni zane? minsan silipin ko kayo hehehe... may bagong gym along evangelista sa may taas ng aguila glass yata un tabi ng chinabank....
  • KyzackKyzack Posts: 1,088
    aaah nakita ko nga yun..ehehe. 6pm kame lagi nag ggym sa Republic of Fitness
  • arwin0609arwin0609 Posts: 984
    pag napadaan ako sa bahay ng pinsan ko jan silip ako sabay kuha pics nyo hehehehe
  • KyzackKyzack Posts: 1,088
    shoulders day kanina.. nagvolume muna..

    pichur pichur..

    2rmwh8k.jpg


    leeegs..

    23te93.jpg

  • zanezane Posts: 963
    wow tol, may legs pic ka din! at what a coincidence, pareho pa tayo ng background ng legs pic sa journal ko! nyahahahhaha :lol:
  • allen101allen101 Posts: 5,102
    Laki ng dodo. Sana lumaki na din dodo ko haha.
    Puro utong kasi sakin e hahaha
  • donbuhdonbuh Posts: 3,164
    buti pa kayo me kasabay bumuhat..ako kahit kausap wala:(
  • eyzl.quevadaeyzl.quevada Posts: 87
    [size=xx-large]Happy Birthday brader!!! :lol:[/size]
  • donbuhdonbuh Posts: 3,164
    happy birthday brock!!!

    papunta na kami jan..magpalamig ka na..kahit bumabagyo...dadayuhin ka namin!!!
  • KyzackKyzack Posts: 1,088
    Eheheh thanks yidd at bruh! :)
  • DSmallDivideDSmallDivide Posts: 4,565
    happy birthday pre!
  • ProlevelzProlevelz Posts: 1,162
    Hbd sir...
  • KyzackKyzack Posts: 1,088
    thanks sa mga bumati!badtrip tong wrist ko...hindi ko alam kung ano nangyare, pero halos 3 weeks na sya masakit..hirap mag rows, bicep curl, kahit magkamot ng likod hirap na hirap nakooo
  • Mighty_OakMighty_Oak Posts: 3,940
    Belated Bro! Hope you had a good one!
  • KyzackKyzack Posts: 1,088
    hehe thanks paps!
  • monching11monching11 Posts: 7,273
    Happy birthday brock!
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