The Zack Chronicle
Kyzack
Posts: 1,088
Hello
Just thought of sharing what is keeping me busy for the last 5 weeks...
I started going to the gym way back my high school years. pero mga tipong once in a blue moon lang ang bisita ko sa gym; kung kelan ko lang trip.. then that's it. Then when i started working, my lifestyle was like wake up at night, go to work, sit all day at the office, go home in the morning, eat and sleep... started to get fat, sick, and sick of just going to work-go home-and sleep. and so i started to go to the gym.
I went to the gym last year, but just for 4 months. nawalan ng time at ndi ganung kadedicated..
Then I saw this website. Zane kasi eh! I have learned A LOT kagad when I saw this forum. Tapos nag enroll ako sa gym last Aug 11. I told myself I'll post my journal pag 3 months na. eh aun...naexcite nyahahha
:D:D
March, Kain and tulog days
After a month in the gym
front
flex
back
kung si ser milk may baby arnold pose, cguro fetus nlng ako.. nyahahha:D:D (may mas malalaki pa saken so baka nga sperm arnold lang ako eh LOL)
fetus arnold pose:P
still learning a lot more from this forum. your comments are very much appreciated. i'll try to update this as much as i can.
Just thought of sharing what is keeping me busy for the last 5 weeks...
I started going to the gym way back my high school years. pero mga tipong once in a blue moon lang ang bisita ko sa gym; kung kelan ko lang trip.. then that's it. Then when i started working, my lifestyle was like wake up at night, go to work, sit all day at the office, go home in the morning, eat and sleep... started to get fat, sick, and sick of just going to work-go home-and sleep. and so i started to go to the gym.
I went to the gym last year, but just for 4 months. nawalan ng time at ndi ganung kadedicated..
Then I saw this website. Zane kasi eh! I have learned A LOT kagad when I saw this forum. Tapos nag enroll ako sa gym last Aug 11. I told myself I'll post my journal pag 3 months na. eh aun...naexcite nyahahha
:D:DMarch, Kain and tulog days
After a month in the gym
front
flex
back
kung si ser milk may baby arnold pose, cguro fetus nlng ako.. nyahahha
:D:D (may mas malalaki pa saken so baka nga sperm arnold lang ako eh LOL)fetus arnold pose:P
still learning a lot more from this forum. your comments are very much appreciated. i'll try to update this as much as i can.
Comments
"I was went to the gym last year"
eeew wag nio na pansinin nagmamadali ako kanina ndi ko na napansin papasok na kasi ng ofis
tapos ngaun d ko na maedit...nyahahahha
pero mukhang mag ka opposite kayo ni zane ecto siya like me ikaw mukhang di ka mahihirapan mag pa bulk..
will do sir. still have a lot to learn and this site gave me the inspiration to go back to the gym
Pero MUST talaga yung proper diet b'coz no matter how good is your workout kung wala naman sapat na nutrients to make it grow wala din lol...
yung bulging muscles sarap lang yun pag sa gym pero pag uwi after an hour back to normal na lol hahaha so if you fail to provide nga yung proper nut. to support it growing for sure nxtime na pag gym mo ulit the same lang lol hahaha ... liitle or no gain at all
kakauwi lang galing office.. tulog muna.. pagkagising punta sa gym. 2nd week using 5x5 program..
(all in pounds)
Incline bench
80x5, 100x5, 115x5, 135x5
Squat
90x5, 120x5, 150x5, 180x5
Deads
90x5, 120x5, 150x5, 200x5
tulad nga ng sabi, pag start ka plng ng 5x5 kelangan ng patience.. heheh nakukulangan parin ako parang magaan pa ahah.. i miss ung program ni DY hehe..
badtrip pa. after gym paguwi ko nahulog pa ako sa hagdan.. ang dulas.. sakit ng lower back ko
kasama din sa workout mo yung pagkahulog, kita mo me effect agad sa lower back..iba yung adrenaline rush db??hehe..kidding aside, monitor that lalo na kung masama pagbagsak mo or else you might be having problem doing the squat and dl...
(In pounds)
bench press
65x5
85x5
100x5
115x5
140x3
100x8
Squat
85x5
105x5
130x5
155x5
180x3
130x8
And some assistance excercise
cable Flys
biceps
abs
whew!
Hit new milestones
In Pounds
Squat
50x5, 140x5, 170x5, 200x5
Deads
90x5, 120x5, 150x5, 190x5, 200x5
Flat Bench press
70x5, 85x5, 100x5, 120x5, 140x5
And some assistance excercises
Triceps
I have not included the weight of the bars yet... but I think it was 24 or 25 lbs.
ayun pagod. antok dito sa office. hehe. ayos lumalakas na!
nung last set ko ng bench press mukang kaya pa ng isang set with mas mataas na poundage eh but im sticking to my program. heheh
squat
95x5, 120x5, 145x5, 165x5, 195x3, 143x8
flat bench press
70x5, 85x5, 100x5, 120x5, 140x3, 100x8
and some assistance excercise
cable flyes, military press, front and side laterals
then uwi, inom ng whey, at naghihintay ng job offer sa inapplyan ko. hehe
im on my 4th week using 5x5
(all in lbs)
squat
90x5, 120x5, 155x5, 175x5, 200x5
bench
80x5, 95x5, 120x5, 135x5, 145x5
deadz
90x5, 120x5, 155x5, 180x5, 205x5
And some assistance excercise
cable flyes
bili ako 10 pounds na ON para mejo mtgal bago bumili ulet heheh
kala ko bro sa SPAKOL kasi pag massage un agad naiisip ko wahahhaha eh un pala sa wensha hahahaha