Monching11: Project Pogi

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Comments

  • monching11monching11 Posts: 7,273
    Para madagdagan tambay dito paps hehehehe. Di ko alam sa kanya paps, we do it for ourselves and our health kumbaga bonus na lang na matype-an ka ng chicks dahil maganda katawan mo.

    Taena paps, gwapo ka kasi lol. Antonio aquitania! hahaha
  • daltonkamotedaltonkamote Posts: 3,629
    kakatawa kase mga suggestion nya sa mga noobie sa kabila, ewan ko ba, mahahalata mo talaga ung taong walang bebot sa buhay. haha!
  • monching11monching11 Posts: 7,273
    ahahaha, un ata motivation nya paps chickabebe!
  • ProlevelzProlevelz Posts: 1,162
    Belated po....
  • Noobie12Noobie12 Posts: 648
    Happy birthday sir monch
  • toysuki07toysuki07 Posts: 1,049
    happy birthday sir! shot na! ng MYO :))
  • monching11monching11 Posts: 7,273
    tenk yu!

    Shoulders kahapon walang kagana gana dahil puyat lol. Will do back later, and I'm excited hehehehe!
  • allen101allen101 Posts: 5,102
    Happy Bday boss!
  • donbuhdonbuh Posts: 3,164
    happy birthday monch..mga one week na greetings to..hahaha
  • monching11monching11 Posts: 7,273
    ^Wahahahahahh!

    @allen - thanks bro!



  • DonzJYEDonzJYE Posts: 173
    monching11 wrote:
    ^Wahahahahahh!

    @allen - thanks bro!




    boss, pabati na dn po ako hehehe... HBD po!
  • rotrot78rotrot78 Posts: 1,147
    happy birthday papa monch!!!
  • donbuhdonbuh Posts: 3,164
    overwhelming ang greetings bronch!!happy birthday tlaga syo!!!!hahaha
  • monching11monching11 Posts: 7,273
    ^ahahaha pasimuno ka kasi bruh!

    Thank you sa mga bumati!

    ---

    legs day kanina max-ot pa din but I will be following the PDF hehehehe. sakto pahinga din ako ng 1 week.

    Squats 180x6x5 hirap pa din ako lumakas dito di bale paralllel naman
    leg press - 440lbsx6x6
    SLDL- 150x8x8 tancha mode muna hehehehe
  • Noobie12Noobie12 Posts: 648
    Happy birthday ulit sir monch!! hahaha!
  • monching11monching11 Posts: 7,273
    ^HAHAHAHAHA WALANJO!!!!!
  • Noobie12Noobie12 Posts: 648
    One year celebration daw sabi ni sir buh hahaha!
  • monching11monching11 Posts: 7,273
    ^loko! hahahaha

    Chest forearms kanina:

    Incline 150x6x6
    Flat 160x6x6
    Decline 160x6x6
    Wrist curls - 30x10
    Standing BD wrist curls - 30x10

  • monching11monching11 Posts: 7,273
    di nakapag gym, me sakit si baby ko.

    share lang picture picture sa gym hehehe.
    557809_2908345446664_1856596991_n.jpg
  • StannisStannis Posts: 1,377
    Ang alam ko nagrereklamo ka dati sa biceps mo. Nagrerelamo ka pa sa lagay na niyan?!! HAhahaha
  • monching11monching11 Posts: 7,273
    ^lol, paps oo anliit e naka flex lang eh. de seryoso weak point ko ata arms e.
  • NiceTry333NiceTry333 Posts: 326
    kuya monch saan ang IIRC?
  • monching11monching11 Posts: 7,273
    ^ahhahahaha If I Recall Correctly un bro.

    nag reply na ko sa Q&A thread :)
  • XbrainXgainXbrainXgain Posts: 818
    Aaaaay! ang laki! :D ng ano.. di ako magrereklamo kung ganyan biceps ko! :) haha
  • monching11monching11 Posts: 7,273
    lol, ewan ko bro gusto ko kasi ung maganda ung peak ng biceps kaso di ako gifted ng ganun hehehehe.

    parang ganito kaso mamaw na to eh.

    larry-scott.jpg
  • daltonkamotedaltonkamote Posts: 3,629
    monching11 wrote:
    ^lol, paps oo anliit e naka flex lang eh. de seryoso weak point ko ata arms e.

    parehas tayo paps, teka... lahat ata weak point ko lol
  • donbuhdonbuh Posts: 3,164
    magkarga ka na bronch..dami dami reklamo..ahahahaha...me balita ako syo...
  • monching11monching11 Posts: 7,273
    hahahahah di pa ko handa, tignan ko pa sa end of the year kung need ko na ba or hindi, sayang kasi kung di ako sasali sa mga compy kung mapa fitness or bodybuilding man lang.
  • donbuhdonbuh Posts: 3,164
    wag na lang din siguro...kasi kapag nag karga ka repa nakaka weak ng ipin..tapos alamo ba braces cause din ng fracture at weakness ng ipin tsaka attachment nya sa bone..by the age of 30, mag fall na yung ipin mo...
  • XbrainXgainXbrainXgain Posts: 818
    monching11 wrote:
    lol, ewan ko bro gusto ko kasi ung maganda ung peak ng biceps kaso di ako gifted ng ganun hehehehe.

    parang ganito kaso mamaw na to eh.

    larry-scott.jpg
    eh yung ganito sir. ganda biceps. :) pero hindi lang biceps. buong katawan. no homo. :)
    apcgma.png2v3r5er.png
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