dalhin mo na sa school lahat ng gamit mo pang gym pati si TUB mo para drecho ka na after pasok. hahaha wag ka nga lang magkalat. mga 6pm more likely kami start, sumunod ka na lang hehehe.
kagagaling lang ng CnC, bumili ng myofusion probiotic. cookies and cream lang ang available na flavor sa anselka kaya pinatos ko na. mamaya ma huhusgahan ang lasa. pero inamoy ko kanina, mild ang amoy nya at hindi matapang sana masarap din.
going to hit shoulders mamaya. kailangang ibalik ang roundness at fullness!
^^ uu yung mukha ko pwedeng pumasang pang kraken ahahah!back from the gym. done volume training with delts and it was good. managed to lifts as heavy as i can.
have tasted my myofusion pro biotic and it taste good. for me it taste better than the old cookies and cream. the texture is the same with the old myo whic is thick. next time sana may stock na ng chocolate flavor.
back day was okay! manage to lifts 190lbs sa wide lat pulls at 190lbs sa seated row. hindi pa ako makapag heavy sa free weights dahil medyo hindi pa ako komportable sa mga bent over positions, pero dadating din tayo dyan.
bukas chest naman! sama na yung mga gustong sumama samin ni DS! lets get it on!
sabi nya baka sat or sun daw sya makakadaan kasi bday daw ni ermats nya sa fri eh. sinabihan ko na lang ikaw lang aabutan nya sa saturday kung ganun, binigyan ko din sya directions kung pano maligaw ng mascu LOL!
back day was okay! manage to lifts 190lbs sa wide lat pulls at 190lbs sa seated row. hindi pa ako makapag heavy sa free weights dahil medyo hindi pa ako komportable sa mga bent over positions, pero dadating din tayo dyan.
bukas chest naman! sama na yung mga gustong sumama samin ni DS! lets get it on!
Comments
going to hit shoulders mamaya. kailangang ibalik ang roundness at fullness!
have tasted my myofusion pro biotic and it taste good. for me it taste better than the old cookies and cream. the texture is the same with the old myo whic is thick. next time sana may stock na ng chocolate flavor.
nyahahah kraken
back day was okay! manage to lifts 190lbs sa wide lat pulls at 190lbs sa seated row. hindi pa ako makapag heavy sa free weights dahil medyo hindi pa ako komportable sa mga bent over positions, pero dadating din tayo dyan.
bukas chest naman! sama na yung mga gustong sumama samin ni DS! lets get it on!
Oi showing na yung battlefield! :P
Boss tao kba? Haha. Lakas :sport:
DS sabe??!!tignan mo yun tinatamad lang yun eh...
S.Milk wait nyo ko ha...mga 7pm...
"DRAWING!"
Bwahahaha!