Monching11: Project Pogi

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Comments

  • rotrot78rotrot78 Posts: 1,147
    sayang may momentum ka na! hehe pag ako 2 linggo ako hindi makabuhat, hindi na ako maka tulog nyan!! hehe..get well soon paps!!
  • monching11monching11 Posts: 7,273
    oo nga ser rot, ala magawa e. pero nakakasundot naman ako nung mon and tue un lang hindi sunod sa program. bawi bawi na lang
  • bardagulbardagul Posts: 658
    get well soon monch! rest mo lang body mo para di lumala. baka maging hi tech yan @ mapunta sa tv. ;)

    masipag ka naman so mababawi mo din yan muscle loss. :)
  • Noobie12Noobie12 Posts: 648
    Pagaling ka sir monch.
  • rotrot78rotrot78 Posts: 1,147
    ^ hi bards!! ngayon lng kita nakita ah!!
  • monching11monching11 Posts: 7,273
    sir bards!!! long time no post busy-ng busy ka ata sir ngayon ka na lang napadaan ule!

    @noobie - thanks bro, magaling na ba injuries mo?

  • Noobie12Noobie12 Posts: 648
    Yung left elbow nalang kapag nag chest workout ako sumasakit. haha
  • monching11monching11 Posts: 7,273
    shoulders ala na? stretch mo lang yan tingin ko ah, heheheh. Boy injury ka na pala ngayon di ka na si B5P!
  • monching11monching11 Posts: 7,273
    Share lang pics from my recent trip in the province of negros.

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  • rotrot78rotrot78 Posts: 1,147
    ive been there also!! naka punta ka rin siliman university paps?
  • daltonkamotedaltonkamote Posts: 3,629
    Kaya yan paps, ok namn ung bulking mo, mjo mapapaaga lang ang cutting mo wit wiw.
  • monching11monching11 Posts: 7,273
    Sir rot - saglit lang ako sa dumaguete sir di na ako nakalibot. sayang nga eh

    @fafa dalts - oo bawi bawi na lang paps, badtrip lang ang ubo tagal gumaling ampepe
  • Noobie12Noobie12 Posts: 648
    kahit stretching sir monch ayaw pa din hahaha. Puro hot compress ko nalang to
  • vinze07vinze07 Posts: 88
    sir monch ang laki mo na
  • rotrot78rotrot78 Posts: 1,147
    ngayon ko lang na pansin pics mo ha.. ngayon talagang sasabihin nila bouncer ka na!! hahaha at nagbubuhat ka na!! bagay sayo paps!
  • monching11monching11 Posts: 7,273
    @vinze tnx, kaso sayang ung 6lbs hahaha

    @noobie - di ka nilulubayan ah!

    @sir rot - sabi nga nung mga officemates ko dati tumataba daw ako. palaki mode pa ako eheh
  • milksworthmilksworth Posts: 3,130
    ang bilis mong mag bulk! ano nang timbang mo ngayun monch?
  • DSmallDivideDSmallDivide Posts: 4,565
    yun oh lumalapad na si insan! haha! mamaw in the making ka na din hehehe
  • monching11monching11 Posts: 7,273
    @sir milk- balik 154, 160 nako last week eh. ung pics ko etong fri lang yan

    @ds-insan malayo layo pa na reset ung progress ko ng walangyang ubo eh hahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    haha timbang mo lang naman yata ang bumaba insan, saka based dun sa pic mo compared sa huling pic mo before this one very minimal lang yata ung muscle na nawala sayu, more likely kung di fats yan eh malamang tubig lang hehehe. yaan mo recover ka muna babalik din yan lahat yang gains mo eventually. :smile:
  • monching11monching11 Posts: 7,273
    sana nga insan, kasi lumuwag ung pants ko eh. and sa pic kasenmas maganda lighting dito compared dun sa una unflattering ung light. bawi na lang pag gumaling
  • sergieeesergieee Posts: 656
    paps monch need cape? lilipad ka na. ang laki mo na haha
  • monching11monching11 Posts: 7,273
    heheh, liit pa paps gusto ko ung bukol bukol! liit ng arms ko nababadtrip ako e
  • donbuhdonbuh Posts: 3,164
    akala ko me bagong super hero aside ke bossing..kaw pala bronch...kumain ka pa ng pizza!!!ahahaha
  • KyzackKyzack Posts: 1,088
    nice bronch hehe!
  • monching11monching11 Posts: 7,273
    @bruh nyahahaha! wala di pa din full health!

    @zack - thanks bro!
  • Mighty_OakMighty_Oak Posts: 3,940
    Gettin' bigger monch!
  • milksworthmilksworth Posts: 3,130
    ^ yup! he really looks big for a 155-160lbs dude!
  • monching11monching11 Posts: 7,273
    @sir mighty and sir milk - thanks hehehe.
  • SkillzdawgSkillzdawg Posts: 234
    Vshape na likod ni sir monch oh, ilang months yang bulking nyo?
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