Post your Protein Shake Recipes
DalmasVektaz
Posts: 2,155
in Recipes
Post na lang kayo kung ano recipe niyo para may idea naman yung iba para mas masarap at masustansya yung Protein Shake nila.
WHEY:
1 scoop whey protein
1 Big Banana
1 Yakult/Yogurt(nestle)
MASS GAINER:
1 Scoop Serious Mass
2 Scoop Ice Cream
1 Papaya (small)
WHEY:
1 scoop whey protein
1 Big Banana
1 Yakult/Yogurt(nestle)
MASS GAINER:
1 Scoop Serious Mass
2 Scoop Ice Cream
1 Papaya (small)
Comments
1 heaping scoop of Whey Protein
1-2 egg whites
8 oz Skim Milk
Blend w/ ice
2scoops whey
1serving of oatmeal
creatine
milk
SOLVE! hahahahahah
1banana
1spoonfull of peanut butter
water and milk
sarap!
Chocolate Whey Protein Shakes
The Best Protein Shake Ever
Ingredients:
2 scoops Chocolate Whey Powder
10 Ice Cubes
12 oz. fat free milk
2 tblsp fat free vanilla yogart
1 tblsp reduced fat peanut butter
2 tblsp hazelnut coffee
1/8 cup caramel ice cream topping
Chocolate Peanut Butter Cup
2 scoops chocolate Whey Powder
2 Tbsp Whipping Cream (heavy cream, not cream out of a can)
1 Tbsp. Peanut Butter
12 oz. water
1 Tbsp. Flax Meal
4-6 ice cubes
Lean Mass Banana Split Shake
1/2 frozen banana (Banana Calories)
1 Tsp. banana extract
2 Tbsp. Whipping cream (heavy cream, not cream out of a can)
2 Scoops Chocolate (no carb) Whey Powder
10-12 oz water
4-6 ice cubes
Heavy Gainer
3 scoops chocolateWhey Powder
4 egg whites
1 tbls. Peanut Butter
8 oz. cold water
2 cups ice
Vanilla Whey Protein Shakes Recipes
Banana Bread Shake
Ingredients:
2 scoops Vanilla Whey Powder
1 Banana
1/2 Cup Quaker Oatmeal (cook with boiling water)
3/4 Cup Kellogg’s Bran Flakes
1 Bottle of Water
Sugar, Brown Sugar or Artificial Sweetener to taste
Banana Protein Shake
Ingredients:
1 scoop Vanilla Whey Powder
1 medium to large banana
8 oz. light Soy Milk
1 TBSP Linseed, Soy and Almond Mixture
1 tsp Golden Syrup
Few drops vanilla essence/extract
3-4 cubes ice
1 TBSP low fat natural yoghurt
Orange Vanilla Shake
Ingredients:
2 scoops Vanilla Whey Powder
8 oz. Orange Juice
4-5 ice cubes
1 tsp. Vanilla Extract
½ banana
2-3 frozen strawberries
2 packets of sweetener
Protein-Carb Almond Blaster
Ingredients:
2 scoops Vanilla Whey Powder
10-12 oz of skim milk
1.2 cup of dry oatmeal
1.2 cup of raisins
12 shredded almonds
1 tbsp of peanut butter.
Plum Ice Shake
Ingredients:
2 scoops Vanilla Whey Powder
1 ripe plum (pitted) juice of 1 lemon
16 ounces of ice water
1.2 cup of ice cubes.
Plum-Lemon Cooler
Ingredients:
2 scoops Vanilla Whey Powder
1 ripe plum, pitted
juice of 1 lemon
1 tablespoon multi-vitamin powder
16 ounces ice water
1/2 cup ice cubes
Wild Berry Boost
Ingredients:
2 scoops Vanilla Whey Powder
8 raspberries
4 strawberries
15 blueberries
16 ounces nonfat milk
1/2 cup ice cubes
Creatine Catalyst
Ingredients:
2 scoops Vanilla Whey Powder
5 Granny Smith apples
5 grams (one teaspoon) Creapureä £reatine powder
1/2 cup ice cubes
Peanut Brittle Protein Shake
Ingredients:
2 scoops vanilla protein
1 tbsp sugar-free instant butterscotch pudding mix, dry
1 tbsp natural peanut butter, chunky
8 oz. cold water or lowfat milk.
3-6 ice cubes
The Hulk
Ingredients:
2 scoops vanilla protein
1 tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
1 few drops green food coloring (optional)
8 oz. cold water or low-fat milk
3-5 ice cubes
Oatmeal Meal Replacement Shake
Ingredients:
1 cup dry measure oatmeal, cooked in water and cooled
2 scoops vanilla protein
3 dashes cinnamon
1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
12 oz. water or low-fat milk
Cinnamon Roll Protein Shake
Ingredients:
2 scoops vanilla Whey Powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter flavor sprinkles or butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes
Nada Colada Protein Shake
Ingredients:
2 scoops vanillaWhey Powder
1/2 c pineapple-orange juice*
1/4 tsp rum extract
1/4 tsp coconut extract (or 2 tbsp shredded coconut)
1 packet artificial sweetener
4 oz. water (or low-fat milk)
3-6 ice cubes
Tropical Treat
Ingredients:
8 oz. pure water
1/2 banana (frozen)
2 tbs. low fat sour cream
1 tsp. coconut extract
10-15 drops liquid stevia (optional)
2 scoops vanillaWhey Powder
Super Healthy Honey Banana Shake
1 cup of pure water
1 big scoop of vanilla Whey Powder
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1 tsp spirulena
Rock N’ Roll Protein Shake
Ingredients:
1 cup of pure water
1 big scoop of vanilla Whey Powder
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1 tsp spirulena
Pineapple Power
Ingredients:
1 cup of pineapple juice
3 strawberries
1 banana
1 teaspoon of yogurt
1 scoop of your choice of protein
Orange And Cream Delight
Ingredients:
1 Bottle of Orange Gatorade
1 Packet Vanilla Whey Powder
Strawberry Savior
Ingredients:
4 scoops vanilla Whey Powder
8 fluid ounces water
1 colombo strawberry yogurt
3 frozen strawberries
1 teaspoon creatine
1 teaspoon flax seed oil
Vanilla Coffee Delight
Ingredients:
10-12 oz. low-fat milk
2 scoops vanillaWhey Powder
1/2 cup low-fat coffee flavored ice cream
Iso-Egg Heavy Gainer
Ingredients:
3 scoops Whey Powder Vanilla
4 egg whites
1 tbls. Peanut Butter
8 oz. cold water
2 cups ice
Peanut Butter And Banana Shake
Ingredients:
2 scoops USn Vanilla Muscle fuel
100g almond flakes
1 table spoon peanut butter
500ml skim milk
half banana
1 table spoon honey
The Best Overall Tasting Homemade Protein Shake
Ingredients:
16 oz. skim milk
2 cups no-fat cottage cheese
3 scoops vVabilla Whey Powder
1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
(I like frozen strawberries & banana)
Splenda or Sweet-n-Low to taste (about 2 packets)
Handful of Ice
PB&J Protein Shake
2 Scoops Vanilla Whey Powder
8-12 oz water (add 1% milk if you want a little creamier texture)
1 Tbsp. Natural (smooth) Peanut Butter
1 Tbsp. Flax oil or Flax meal
1 Tsp. No sugar Strawberry Jam
Fruity Carbohydrate High Protein Shake – (Post or Pre-Workout)
1 banana (cut in pieces and frozen)
4-6 whole strawberries (from frozen berry package)
1/2 cup low fat yogurt (or Brown Cow cream top for more calories)
1 cup orange or pineapple juice
2 scoops Vanilla Whey Powder
Tropical Protein Pina Colada Shake
2-3 scoops Vanilla low carb Whey Powder
4 oz water
1/3 cup pineapple chunks (canned in water, or fresh) – freeze them for icy texture
Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)
1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)
4-6 ice cubes
Root Beer Float
12 oz can of diet Root Beer
2 scoops Vanilla Whey Powder (carb-free)
4-6 ice cubes
2 Tbsp Whipping cream (heavy cream, not from a can)
Mango Madness
2-3 scoops Vanilla Whey Powder
1/2 to 1 cup mango pieces frozen or freshly sliced natural mango
1 cup Brown Cow Vanilla cream top yogurt
1 Tbsp Flax seed oil
6-8 oz water
fatlossschool.com
Oatmeal Meal Replacement Shake
Root Beer Float
yan palang nyahahah
2tsp Milk
1 sachet Milo
2-3tsp Oatmeal
Water
creatine hinahardcore ko na tulad nung ginagawa ni sir milk XD
1 Scoop ON Double Rich Chocolate/Extreme milk chocolate Whey Protein
1 Scoop (scoop ng whey) Quaker Instant Oats, chocolate flavored
1 Scoop (scoop ng whey) Non fat, calcium enriched milk powder
1 teaspoon creatine
= Yum yum yum!
1 scoop powdered peanuts(yung white)
non-fat milk or water
2 tbsp. peanut butter
natry ko na ren lagyan raw eggs pero i prefer not to do it kasi not all eggs are free of salmonella.
pano kung kasama yung yolk? sasama ba lasa?
Koh Tao Rental
mukhang ok ito ah.. pag may time, magtetesting ako dito. thanks for the recipes
1 Scoop ON Pro Gainer (Double Chocolate)
16 oz Cowhead Lactose Free Milk
Super tasty i'm about to throw up
sometimes i add yakult and coconut oil
1 scoop Dymatize ISO Chocolate
10 oz Milk
1/2 cup Greek yoghurt with honey
1 Banana
San ka nakabili sir nung Dymatize ISO Chocolate flavor? Cookies and Cream na lang kasi available sa Cash & Carry. Thanks!