Survey Egg white only vs. Whole egg
RyanChin
Posts: 39
kapag bulking po ba okay rin ba kainin yung egg yolks or dapat yung egg whites lang kahit bulking or cutting ka? tia
Comments
No problem on the yolk, eat the whole thing
whole mo na
hehehe ako kasi sir more on whites, pag 6 eggs a day, two whole eggs kinakain ko tapos sa apat na natira ang apat na yolks bigay ko sa officemate ko para di ma sayang hehe. Ang dry kasi kainin nung yolk eh parang pulbos hehehe
May i ask why not eat the whole thing?
Nabasa ko kasi sir high sa cholesterol ang egg yolk. Besides pag binoil, yung yolk di ko gusto ang texture pag kinain ang hirap lunukin hahaha parang tart parang pulbos ba. Pero pag sunny side up or scrambled eggs I don't care, kain lahat yan hehe
haha you have a point sir, hmmm I scramble ko nalang kaya lahat instead na boiled? that way araw araw ko maluto. Ang ginagawa ko kasi, bumibili ako isang tray for the week, tapos boil ko lahat yan, tapos saksak sa ref, kumukuha lang ako 6 everyday tapon ang yellow hehehe. baon sa office.
Sir try mo i scramble, sunny side up, or scramble with kamatis. Experiment mo sir, para hindi ka kaagad maumay sa itlog. Araw2 na boiled egg, sa simula lang yan masarap.
hehehe uu sir ginawa ko yan last weekend Sabado, if you check my journal andun yun hehe, kamatis plus maraming sibuyas paborito ko din kasi sibuyas. hehehehe
If i told you you need cholesterol for more testosterone, do a little more research, if you have more questions, dont hesitate to ask, this is coming from someone who used to have 210/100 Blood pressure,
And multiple maintanance medicine,...now my doctor removed all medicines becoz it was too low, btw i eat around, 6-8whole eggs in one sitting.
Ahh that's nice to know sir Troll. Siguro I boil ko nalang na malasado katulad sa sinabi ni @TryandTry101 . Salamat sa info!
I use coconut oil for frying, its uses medium chain triglycerides, its in and out your system faster...used as fuel...
Try ko hanapin yan sa grocery ang coconut oil sir troll
salamat sir. beginner pa kasi ako kaya marami ako mga tanong hehehe
Mercury drug sir, 200 pesos only, 1-1 1/2tablespoon per use only... Btw...butter can also be a substitute....
Hahahaha ayus! Pwede din hehehe