How do I remove my belly fat
annaaustin
Posts: 3
I'm a pretty built person, I have the arms & chest area set. But my belly has some fat in it, I never really cared to work on it till now cuz I don't want to get bigger on my chest and arms, I also want a nice pack of abs to go with it. What do I do to remove it ? Go on a walk ? (the eating healthy part)
"Joey Atlas"
"Thanks"
"Joey Atlas"
"Thanks"
Comments
Lessen your carbs. Do Stationary Bike 30-45 min 3X a week. You will notice your belly fat will melt away guaranteed. Good Luck.
So more do I need to fill in?
I will try your suggestion tomorrow Phillip. Thanks!
Goodluck!
skip dinner? how so?
diko ginagawa yan sir, pero yung kapitbahay ng gf ko ganyan ginagawa, di kumakain sa gabi ng dinner, ayun napansin nila medyo naliit ang tiyan,
di ako kakain ng umaga dinner ako kakain same effect lang kaya?
This is basically intermittent fasting already.
Gaining fat when you gain muscle is because of diet. You need a calorie surplus to gain muscle, and you can't just make your body pour all that extra calories into muscle building. You'll inevitably gain fat as well, this is why bodybuilders have bulking and cutting phases. If you end up increasing your appetite due to the increased work then you are basically maintaining your belly.
Thanks Sir!