Mga sir!.. Ask ko Lang po Kung Masama ang magpuyat pag katapos mag gym??
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Mga sir!.. Ask ko Lang po Kung Masama ang magpuyat pag katapos mag gym??
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Hey brother.. Aside from your WO and diet.. The best way to gain strength and mass is by resting your body properly. The amount of sleep depends on a lot of factors and can be highly individualized, meaning each person has a sleeping habit that works best for them.
For further reading, please check:
http://www.webmd.com/fitness-exercise/sleep-athletic-performance
Generally masama magpuyat bro eh...lalo na if you had just subjected your body to straineous activity.
kung hindi ka mag bubuhat balewala lang yan. hindi naman magic ang protein bro