First Rep on Dumbbell Presses
Aestecniques
Posts: 487
Hi PBB Fam! I just want to know if there are other ways to improve or lessen the struggle on first rep on dumbbell presses.
I find that many has this problem that the first rep is hard but once done by help of spotter and a successful kick off the next reps are easier and done at full range of motion (feels like you could give more if not only of that first rep struggle)
I usually workout alone so depending on a spotter is not always an option. I hope you can give advice.
I find that many has this problem that the first rep is hard but once done by help of spotter and a successful kick off the next reps are easier and done at full range of motion (feels like you could give more if not only of that first rep struggle)
I usually workout alone so depending on a spotter is not always an option. I hope you can give advice.
Comments
Sir V, if hirap sa first rep (cannot do without spotter) then dun sa next reps parang magaan na yung load masyado, is it ok to load up already? o wait till you can do the first rep alone?