Noob Questions
Overdose
Posts: 12
Dapat Po Ba Sa Training Day Ng Chest Lahat Tamaan? Tapos Ganito Program?
Incline - Db Press then Flyes
Decline - ""
Flat - ""
so anim na exercise o dagdagan pa ng 3 exercise barbell naman para 9 exercise para lang sa chest
Incline - Db Press then Flyes
Decline - ""
Flat - ""
so anim na exercise o dagdagan pa ng 3 exercise barbell naman para 9 exercise para lang sa chest
Comments
flat BB or DB Bench Press
Incline DB or BB Press
Decline BP
DB Flyes or Cable Crossover
HTH
dagdag mo supinated raise.