Noob Questions

Overdose

Dapat Po Ba Sa Training Day Ng Chest Lahat Tamaan? Tapos Ganito Program?

Incline - Db Press then Flyes
Decline - ""
Flat - ""

so anim na exercise o dagdagan pa ng 3 exercise barbell naman para 9 exercise para lang sa chest

Emman1986

pede naman kaso kung ako sayo bakit hinde ganito ;

flat BB or DB Bench Press
Incline DB or BB Press
Decline BP
DB Flyes or Cable Crossover

HTH

asggelo

Overdose wrote:

Dapat Po Ba Sa Training Day Ng Chest Lahat Tamaan? Tapos Ganito Program?

Incline - Db Press then Flyes
Decline - ""
Flat - ""

so anim na exercise o dagdagan pa ng 3 exercise barbell naman para 9 exercise para lang sa chest

dagdag mo supinated raise.