Use lighter weights muna to correct the form. Lahat naman delikado eh. Mas delikado pa nga yung bench press kung tutuusin eh. Kasi pag di mo kinaya ang deadlift ibagsak mo lang sa sahig eh safe ka na. Sa BP madadaganan ka.
^ bro after mo magdeadlift normal lang ba na may maramdaman kang weird feeling sa lower back? sa may spine ata to.
Mayroon bro lalo na kung 1st time mo lang or ulit magDL. Ibig sabihin lang nun hinde trained ung lower back mo kasabay ng mga muscles na involve sa DL like lats, abs, glutes, harmstring etc.
thanks bro. 5x5 kase ginagawa ko. nag aadd ako ng 10lbs every workout. akala ko hindi normal yun. nararamdaman ko lang naman yun pag kakatapos ko lang magDL. kanina yun eh. ngayon hindi na. thanks bro! :Banane35:
thanks bro. 5x5 kase ginagawa ko. nag aadd ako ng 10lbs every workout. akala ko hindi normal yun. nararamdaman ko lang naman yun pag kakatapos ko lang magDL. kanina yun eh. ngayon hindi na. thanks bro! :Banane35:
ingat lang miguel sa deadlift, proper form and also ang pressure ay lagi nasa legs.
thanks bro. 5x5 kase ginagawa ko. nag aadd ako ng 10lbs every workout. akala ko hindi normal yun. nararamdaman ko lang naman yun pag kakatapos ko lang magDL. kanina yun eh. ngayon hindi na. thanks bro! :Banane35:
ingat lang miguel sa deadlift, proper form and also ang pressure ay lagi nasa legs.
thanks sir.
iniiwasan ko lang na hindi mula sa likod yung ipanghatak ko natatakot ako. angbigat na kasi eh lumalabas na ugat ko pag nagDDL ako.
it doesnt mean naman na 100% sure na ako. That's why I put a question mark on the word darkside to seek some advice. Based on the previous post,clearly it's a No. please enlighten me
tol, bulk pa natty way muna, yung nag cut ka wala natira o walang na cut kaya ganyan recent mo.. naka flex ka pa so meaning onti lang yung na develop na muscles mo during your before cut - bulk.
time to hit big numbers during this bulk of yours to gain more maskels!
linawin mo kasi statement mo. Incomplete/vague statements can mean anything.
Kung ako sayo ayusin mo muna ginagawa mo at mag matinong natty gains ka muna before considering taking synthetics.
I-update mo journal mo para mas ma evaluate mo after if you'd go darkside or not.
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Mayroon bro lalo na kung 1st time mo lang or ulit magDL. Ibig sabihin lang nun hinde trained ung lower back mo kasabay ng mga muscles na involve sa DL like lats, abs, glutes, harmstring etc.
yes same here,sa squat din meron,its like a cramps mag after 5-10mins
ala na or after switch to different exercises na hindi kasama un back
ingat lang miguel sa deadlift, proper form and also ang pressure ay lagi nasa legs.
pain sakin is magkabilang gilid ng back hindi sa center
thanks sir.
iniiwasan ko lang na hindi mula sa likod yung ipanghatak ko natatakot ako. angbigat na kasi eh lumalabas na ugat ko pag nagDDL ako.
hala bakit sakin sa center.
going for 12% for 12 weeks,no funds for supps:(
Darkside?
Yatez, bulk- I mean im going for bulk diet=)
you can't be serious brah. pero kung trip mo bahala ka lol
Ilang weeks kang nag-cut sir?
time to hit big numbers during this bulk of yours to gain more maskels!
Kung ako sayo ayusin mo muna ginagawa mo at mag matinong natty gains ka muna before considering taking synthetics.
I-update mo journal mo para mas ma evaluate mo after if you'd go darkside or not.
Thanks for the kind respond. Rep!
konti plng talaga siguro na develop=) ayaw ko na mg cut kasi liit ko na hehe.
@monch
Point taken=) almost same ang height/weight natin but clearly you look way better than me. Can I ask you something?