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kunivakuniva Posts: 125
in Personal Journals
Hello PBB,I've decided to make my personal journal to share my thoughts and mostly questions.
I consider myself a newbie since I've been only working out for the last 3months,no remarkable gains yet
but im happy of the little things that changes on my body,with hard work,dedication and patience,
I know im on the right path and with the help from this community,im sure im on track to success

March 2012
7381869910_016a06bea3_z.jpg
115-125lbs

August 2012
7738631500_d24ab60c54_z.jpg
160lbs


Here are my current sets
(any recommendations will be highly appreciated)

Day 1 Chest, Shoulders, and Triceps
Flat Barbell Bench Press 4x6 reps
Straight Bar Military Press 4x6 reps
Dumbbell Press 4x6 reps
Bench Dips 4x6 reps
Triceps Cable Press Downs 4x6 reps

Day 2 Back, Biceps, and Forearms
Deadlift 3x5 reps
Pull up 4x6 reps
Upright Rows 4x6 reps
Bent Over Rows 4x6 reps
Straight Bar Curls 4x6 reps
Alternate Dumbbell Curls 4x6 reps

Day 3 Legs, Calves, and Abs
Squats 4x6 reps
45 Degree Leg Press 4x6 reps
Standing Calf Raise 4x6 reps
Crunches 35 to failure

Thank you guys for the warm welcome,its been an honor to be a part of this community
its a long trail to achieve but i will continue to walk....walk hard
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Comments

  • NiceTry333NiceTry333 Posts: 326
    good luck paps keep it up :D
  • monching11monching11 Posts: 7,273
    Welcome bro! Goodluck with your goals!
  • milksworthmilksworth Posts: 3,130
    did you shop your second pic? it looks distorted!
  • kunivakuniva Posts: 125
    thanks guys
    @milksworth- a smudge on face and content aware lower right corner
  • DSmallDivideDSmallDivide Posts: 4,565
    is it just me, or your right arm is way too bigger than your left, also seems like only your arms have grown during the 8-12 weeks of bulking? what happened to the other body parts? i'm curious to know. another question so you are planning to cut now since you said you said you have stopped bulking?
  • kunivakuniva Posts: 125
    ^
    I mean,cut and maintain,decrease carb and increase protein intake
    first picture is taken using tripod lower angle and second picture is taken by my partner high angle broader effects
    of arms,my right arm is more flex than the left and slightly forward,that also explains why it's shorter,
    Shoulders for me are more prominent,lats,larger mid section but more defined,quads di kita but its more defined and larger than before
    Im not exactly sure the weight I started to workout that is why its on a wide range,last time I weigh before March is Jan 2012
    I might have gain weight with 2 months window(i don't know),il try to include photos taken on side view,if i have one back on March
    I think gains are more recognizable on those photos
  • XbrainXgainXbrainXgain Posts: 818
    40lbs 4 months? I was expecting mas may chan ka pa ngayon. Or i dunno. Basta mas mataba. No offense po pero thats a little bit too much. Or am i wrong?
  • kunivakuniva Posts: 125
    ^that's fine bro no offense taken,malaki talaga mid section ko,im holding my breath when this shot is taken
    and i agree as well friends told me that mataba daw ako and wala ng leeg,that is also the reason why i decided to cut and maintain
    like what I said starting weight may not be accurate since I based it last time i weigh in,I also get compliments
    na lumaki daw ako bigla,for me its achievable through consistency and discipline
  • DSmallDivideDSmallDivide Posts: 4,565
    now that explains it, kasi what i was looking for was the growth overall nde lang ng arms mo pati midsection though i think medyo kulang ka pa sa lats (not easy to grow even in my case Pffft! >.<) aside from the side shots do you have a shot na nakarelax ka lang para makita natin kung nasan ka na pagdating sa size. saka anu nga pala goal mo? lean po ba? or muscular big?
  • XbrainXgainXbrainXgain Posts: 818
    ahhh! thats why! anyway, good job! keep lifting! :sport:
  • donbuhdonbuh Posts: 3,164
    linis linis agiw dito...
  • kunivakuniva Posts: 125
    Sir DS here is the side pics,sorry took too long to post
    my goal is muscular big with abs ika nga nila aim for the GOLD

    photostream

    photostream
  • kunivakuniva Posts: 125
    Chest Day
    hina talaga upper body ko stock sa 80lbs:cry1:
  • DalmasVektazDalmasVektaz Posts: 2,155
    palit tayo,akin na yung lakas mo sa DL sayo na yung sa BP ko hehehe
  • kunivakuniva Posts: 125
    ganito na lang gawin natin,habulin ko BP mo tska habulin mo din DL ko haha
  • XbrainXgainXbrainXgain Posts: 818
    kuniva wrote:
    ganito na lang gawin natin,habulin ko BP mo tska habulin mo din DL ko haha

    ^now that's the spirit! :) pero wag kayo magpahabol. Hehehe.
  • DSmallDivideDSmallDivide Posts: 4,565
    thanks for posting. sa size yeah nag gain ka na nga good job nga kasi nde ka naglkaroon ng love handles eh.
  • jcumali008jcumali008 Posts: 1,090
    what do you mean by love handles sir DS?
  • arwin0609arwin0609 Posts: 984
    jcumali008 wrote:
    what do you mean by love handles sir DS?

    Love handles are those globs of skin and fat located at the side of your waist.
  • kunivakuniva Posts: 125
    DSmallDivide wrote:
    thanks for posting. sa size yeah nag gain ka na nga good job nga kasi nde ka naglkaroon ng love handles eh.

    hehe so far pag nakatayo di pa halata masyado pero pag nakaupo un boom:biggrin:
  • jcumali008jcumali008 Posts: 1,090
    arwin0609 wrote:
    jcumali008 wrote:
    what do you mean by love handles sir DS?

    Love handles are those globs of skin and fat located at the side of your waist.

    ah un pla.. haha mejo meron din pla ko nyan.. tsk..
  • kunivakuniva Posts: 125
    woots manage to increase DL to 230lbs:)
    and Squat 220lbs..slowly but surely:sport:
  • kunivakuniva Posts: 125
    ahh,,sakit ng back,rest mode 2 days
  • kunivakuniva Posts: 125
    something happen yesterday sa gym
    while resting after second set of DL @ 230lbs
    guys approach me around 5'10' to 6ft weighs around 190lbs siguro
    ask kung pwede ba maki sabay 1 set lang,surprisingly di nya mabuhat
    haha..kahit 1 inch sa ground,he looks fit naman..made me proud as hell.haha
  • XbrainXgainXbrainXgain Posts: 818
    Baka naman puro pacute program siya? Haha. Puro upper body.
  • DregPittDregPitt Posts: 987
    imba ka sir. or talagang mahina lang ako. 80 lng ako mg dead lift .. :duh::arghh: hehe.. anghirap kasi ng form ng deadlift eh.. :jd:
  • XbrainXgainXbrainXgain Posts: 818
    Bakit naman mahirap sir? Excuse ba yan? Napakadali lang ng deadlift. Kung marunong ka magpulot ng mga karton niyo sa bahay eh siguradong kayang kaya mo yan! Practice lang paps.
  • kunivakuniva Posts: 125
    XbrainXgain wrote:
    Baka naman puro pacute program siya? Haha. Puro upper body.
    he look fit naman,based sa built nya mukha sports active and mataas endurance hehe
    DregPitt wrote:
    imba ka sir. or talagang mahina lang ako. 80 lng ako mg dead lift .. :duh::arghh: hehe.. anghirap kasi ng form ng deadlift eh.. :jd:

    ganun talaga yan sir sa simula magaan muna especially DL
    maaabutan mo din yan or baka mahigitan mo pa:sport:
  • miguelmiguel Posts: 895
    DregPitt wrote:
    imba ka sir. or talagang mahina lang ako. 80 lng ako mg dead lift .. :duh::arghh: hehe.. anghirap kasi ng form ng deadlift eh.. :jd:

    ingat lang sa pagdeadlift bro, you might hurt your back pag hindi tama ang form.
  • DregPittDregPitt Posts: 987
    xD kuba kasi ako eh.. saka mahina din ung legs ko.. parang pagkatapos ng isang set ko e. pagod na pagod talaga ako.. xD
    delikado kasi daw ang deadlift baka mainjury ako kaya dahan dahan lang ako sa pag dagdag :D
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