New Life :)

louie0407louie0407 Posts: 20
in Personal Journals
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my picture last year. 212



latest pics.

147 relaxed

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147 flex

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147 flex back
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Comments

  • daltonkamotedaltonkamote Posts: 3,629
    Go bulk, gain more lean muscle, and lift heavy ass weights, do core exercises like squat,dls,leg workout all heavy. Mas malake pako sayo last year pero nde ako nag concwntrate sa tiyan. Kusa yan mawawala pa low na bodyfat mo at muscles na ang na gain mo.
  • rotrot78rotrot78 Posts: 1,147
    ^agreed!! welcome sir.
  • louie0407louie0407 Posts: 20
    rotrot78 wrote:
    ^agreed!! welcome sir.

    thanks sa mga advice mga tsong! :)

    will do a clean bulk soon.

    ano mabibigay niyong advice on bulking?

    pano mag bulk na minimal fat gains??

    maraming salamat mga brod!!:sport:
  • sergieeesergieee Posts: 656
    mag calorie surplus ka. add 250-500 calories. 1g-1.5g protein / 1.5g-2.0 carbs / 1 fats
  • daltonkamotedaltonkamote Posts: 3,629
    Eat more when bulking. And most importatnt train hard and heavy. Nde maiwasan mag gain ng fats pero minimal lang. Katawan mo yan dapat alam mo na rythm nya sa 1yr na diet mo. Since parang same tayo ng body strctre i suggest leangains intermittent fasting.
  • louie0407louie0407 Posts: 20
    daltonkamote wrote:
    Eat more when bulking. And most importatnt train hard and heavy. Nde maiwasan mag gain ng fats pero minimal lang. Katawan mo yan dapat alam mo na rythm nya sa 1yr na diet mo. Since parang same tayo ng body strctre i suggest leangains intermittent fasting.

    thanks sir. sa pag payat alam ko na rhythm niya. sa pag gain not sure yet.

    In one month ano ang healthy weight dapat ma gain? 1-2 lbs?

    salamat sa tulong :)
    sergieee wrote:
    mag calorie surplus ka. add 250-500 calories. 1g-1.5g protein / 1.5g-2.0 carbs / 1 fats

    will do sir. try ko muna 250 para safe, hehe. salamat sa advice brod!
  • daltonkamotedaltonkamote Posts: 3,629
    I actualy dont look at the weighing scale nag dedepend ako sa salamin. S height ko prefer ko 175lbs to 180 na lean.
  • louie0407louie0407 Posts: 20
    daltonkamote wrote:
    I actualy dont look at the weighing scale nag dedepend ako sa salamin. S height ko prefer ko 175lbs to 180 na lean.

    tama. siguro more on mirror and measurements ako dapat.

    maintaining the waistline habang lumalaki ang katawan.

    thanks again!
  • sergieeesergieee Posts: 656
    ako sir wala paki sa chan e haha bulk lang ng bulk. pero its up to you. pwede mo pa sobrahan yan. basta lift heavy tapos eat heavy tas tulog yan lang formula dyan. gl papi
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