newbie!

engr_2030946engr_2030946 Posts: 38
in New Member Introductions
sir, paguide naman ako sa pagiimprub ng aking katawan. naway matulungan niyo ko. salamat ng marami!:sport:

Comments

  • DSmallDivideDSmallDivide Posts: 4,565
    welcome. gawa ka sir ng journal para maumpisahan na ang pagtulong sayu ng mga masters natin dito. :smile:
  • zanezane Posts: 963
    Welcome to PBB! :D
  • engr_2030946engr_2030946 Posts: 38
    DSmallDivide wrote:
    welcome. gawa ka sir ng journal para maumpisahan na ang pagtulong sayu ng mga masters natin dito. :smile:

    anong ibig mong sabiin na journal sir parang isusulat ko laat ng atibidad ko sa notebook? ganun ba sir? :sport:
  • zanezane Posts: 963
    Sa personal journals section ng site ser. gawa ka ng thread mo :)
  • engr_2030946engr_2030946 Posts: 38
    zane wrote:
    Welcome to PBB! :D

    salamat sa pa-anyaya sir :sport:
  • monching11monching11 Posts: 7,273
    yep parang ganun na nga, welcome!
  • engr_2030946engr_2030946 Posts: 38
    zane wrote:
    Sa personal journals section ng site ser. gawa ka ng thread mo :)

    i see tnx sir!
  • DSmallDivideDSmallDivide Posts: 4,565
    ^^

    we have a journal section right here, you may opt to post your goals, current workout routine, meal plan, etc... you may also use it to log/update the status of your progress when it comes to your workout and goals later on. you may post your questions in your journal if you need help from the other members here. :smile:
  • engr_2030946engr_2030946 Posts: 38
    DSmallDivide wrote:
    ^^

    we have a journal section right here, you may opt to post your goals, current workout routine, meal plan, etc... you may also use it to log/update the status of your progress when it comes to your workout and goals later on. you may post your questions in your journal if you need help from the other members here. :smile:

    ok i'll ask you fellow PBB as soon as i started my program, perHaps on tHe 1st week of april THank you Very muCH sir! GO PBB more power :sport:
  • Noobie12Noobie12 Posts: 648
    Welcome sir
  • engr_2030946engr_2030946 Posts: 38
    Noobie12 wrote:
    Welcome sir

    salamat sir :sport:
  • KyzackKyzack Posts: 1,088
    welcome franz!
  • AlexenderAlexender Posts: 2
    Welcome to this forum i am also just a newbie here to saying you al welcome ..
  • elDiabloelDiablo Posts: 20
    Welcome boi
  • rreynaldrreynald Posts: 30
    hello po, ayos lang po ba ang mag weightlifting ako sa bahay? goal ko po kasing magkaroon ng magandang katawan kasi payat aq 15 yrs. old 5.5 ang height , may-ari po kasi aq ng computer shop kya d q maiiwasan mag computer araw-araw. pero po gumawa aq ng dumbbell na semento.. bicep,triceps at abs lang naman po ang papalakihin q ayos lang po ba yun? suggest naman po kayo ng mga pwdeng gawin q.. thnx :)
  • DSmallDivideDSmallDivide Posts: 4,565
    @rreynald gawa ka journal mo sa journal section para matulunga ka ng mga masters dito sa question mo.
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