Newbie :)

nikko321nikko321 Posts: 20
in Personal Journals
Comment comment lng ng advice at ng kung ano ano pa hahaha. thanks po sa inyo

Comments

  • DSmallDivideDSmallDivide Posts: 4,565
    nikko321 wrote:
    comment lng po and advice po sakin thanks po mga idol

    you need to bulk up more sir. based on your pics manipis ka pa. and dun sa meal plan mo they are way too small. you need to add more calories para lumaki ka sir.
  • nikko321nikko321 Posts: 20
    DSmallDivide wrote:
    nikko321 wrote:
    comment lng po and advice po sakin thanks po mga idol

    you need to bulk up more sir. based on your pics manipis ka pa. and dun sa meal plan mo they are way too small. you need to add more calories para lumaki ka sir.

    example namn po ng meal dyan oh :) thanks sir sa pag reply aah?
  • rotrot78rotrot78 Posts: 1,147
    assuming na bata ka pa.. mga age mo 18-21 years ang range. para sa akin eat all kahit ano baboy,baka,kanin ,tuna.. kahit ano.. pero iwas lang sa junkfoods and softdrinks.. as in lamon ha.. medyo napakabilis pa kasi ng metabolism mo nyan active ka pa may school, stress sa projects.. so eat more more and rest more more.
  • DSmallDivideDSmallDivide Posts: 4,565
    actually sa bulking pinaka key jan eat anything na nakahain sa mesa at hindi "kain-ibon" as in EAT BIG, cguro ung mga in between meals try eating more like nung banana and peanut butter meal mo dagdagan mo ng tinapay or pasta or any other food na mahahablot mo. try to avoid fast food as much as possible. :smile: oh and make sure sufficient ang nakakain mong "quality protein" the whole day from solid food sources. :smile:
  • nikko321nikko321 Posts: 20
    rotrot78 wrote:
    assuming na bata ka pa.. mga age mo 18-21 years ang range. para sa akin eat all kahit ano baboy,baka,kanin ,tuna.. kahit ano.. pero iwas lang sa junkfoods and softdrinks.. as in lamon ha.. medyo napakabilis pa kasi ng metabolism mo nyan active ka pa may school, stress sa projects.. so eat more more and rest more more.

    hehe 17 lang po ko kuya :) thanks po sa advice it really help 4 me na newbie palang
    DSmallDivide wrote:
    actually sa bulking pinaka key jan eat anything na nakahain sa mesa at hindi "kain-ibon" as in EAT BIG, cguro ung mga in between meals try eating more like nung banana and peanut butter meal mo dagdagan mo ng tinapay or pasta or any other food na mahahablot mo. try to avoid fast food as much as possible. :smile: oh and make sure sufficient ang nakakain mong "quality protein" the whole day from solid food sources. :smile:

    sir ok lang po ba kahit madaming white rice? about 3 cups?
  • DSmallDivideDSmallDivide Posts: 4,565
    ayus lang yun gaya nga ng sabi ni kuya rot eat "kahit ano" hehehe
  • nikko321nikko321 Posts: 20
    DSmallDivide wrote:
    ayus lang yun gaya nga ng sabi ni kuya rot eat "kahit ano" hehehe

    ahh thanks po ah kung may mabibigay kapa pong advice feel free hehehe need ko po kht anong mgandang advice

    tanung ko lang po kung na eedit tong sa gilid yung my stat, supplement meal plan etc, new lng po ako sa forum eh
  • DSmallDivideDSmallDivide Posts: 4,565
    edit mo yun pinaka una mong post dun sa taas
  • Mighty_OakMighty_Oak Posts: 3,940
    Employ the "See Food Diet".

    Whatever food you see, eat that sh!t!
  • nikko321nikko321 Posts: 20
    Mighty_Oak wrote:
    Employ the "See Food Diet".

    Whatever food you see, eat that sh!t!

    haha nice po yun ah hahah sige gagawin ko yun hahahaMga ilang timbang po ba kailangan ko iachieve bago mag cut?
  • toysuki07toysuki07 Posts: 1,049
    ^
    I think nasasayo yan sir, ikaw ang bahala kung gaano kalaki gustong maging bago ka mag cut. 'Malaki' in a sense na healthy... Bulk up with foods,exercise,and rest
  • nikko321nikko321 Posts: 20
    toysuki07 wrote:
    ^
    I think nasasayo yan sir, ikaw ang bahala kung gaano kalaki gustong maging bago ka mag cut. 'Malaki' in a sense na healthy... Bulk up with foods,exercise,and rest

    Gano kabigat ba yun malaki nang matatawag? For u sir ano sa tingin mo po?
  • toysuki07toysuki07 Posts: 1,049
    depende sa height sir eh, try mo i-compute yung BMI mo, hanap ka ng BMI calculator online
  • donbuhdonbuh Posts: 3,164
    meron na ata tayo sa sidebar ng calculators...pacheck na lang kung may bmi calculator...
  • KyzackKyzack Posts: 1,088
    ayun gumawa din ng journal. sundin mo mga naipayo na sayo ha. sana ndi ka lang napadaan dito dahil summer na. sana magtuloy tuloy ang pagpapalaki mo. subaybayan namin progress mo
  • nikko321nikko321 Posts: 20
    Kyzack wrote:
    ayun gumawa din ng journal. sundin mo mga naipayo na sayo ha. sana ndi ka lang napadaan dito dahil summer na. sana magtuloy tuloy ang pagpapalaki mo. subaybayan namin progress mo

    Opo di ako mahlg mag swiming haha thnx po
    toysuki07 wrote:
    depende sa height sir eh, try mo i-compute yung BMI mo, hanap ka ng BMI calculator online

    Pagkatapos po ma compte ? Ska pra san b to
  • toysuki07toysuki07 Posts: 1,049
    ^
    tignan mo kung underweight,normal,overweight,etc.. para malaman mo kung kelan ka sumobra or kulang
  • nikko321nikko321 Posts: 20
    toysuki07 wrote:
    ^
    tignan mo kung underweight,normal,overweight,etc.. para malaman mo kung kelan ka sumobra or kulang

    ahh ganun pala yun, sige thanks sir toysuki hehehe
  • AccountantAccountant Posts: 63
    Welcome sir, :sport:
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