Accountant: A Nerdy to Hunky Adventure

AccountantAccountant Posts: 63
in Personal Journals
Accountant.png

Hi mga boss,

I need your guidance. :)
Currently, I have no particular:
1. Work-out style/routine(sabog po iyong routine ko, inorganized.)
2. Diet(kinakain ko lahat ng gusto ko basta kaya ng bulsa ko.hehe)

Noong nabasa ko iyong ibang journals, like iyong kay boss Noobie12, naging interesado ako doon sa STRONGLIFT's 5x5 work-out.
I'm about to start tomorrow night.
Squat: 70lbs
Bench press: 70lbs
Barbell row: 70lbs
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Comments

  • DSmallDivideDSmallDivide Posts: 4,565
    it's a good choice of program para masanay ka muna sa sa compound lifts. :)
  • sergieeesergieee Posts: 656
    if you're bulking sir, just lift and eat heavy tsaka rest lang. feel free to ask us if you have a question :D happy lifting :)
  • Mighty_OakMighty_Oak Posts: 3,940
    Welcome!

    Where's the deadlift? Also check on your poundage, di pwede na pantay pantay sila ng bigat.

    Hierarchy should be Deadlift-Squat-Bench-Military Press.
  • AccountantAccountant Posts: 63
    DSmallDivide wrote:
    it's a good choice of program para masanay ka muna sa sa compound lifts. :)
    sergieee wrote:
    if you're bulking sir, just lift and eat heavy tsaka rest lang. feel free to ask us if you have a question :D happy lifting :)
    Thank you sir DSD and sergieee.:D
    Mighty_Oak wrote:
    Welcome!

    Where's the deadlift? Also check on your poundage, di pwede na pantay pantay sila ng bigat.

    Hierarchy should be Deadlift-Squat-Bench-Military Press.

    Next work-out na po sana iyong sa deadlift na nasa set B. Ang plan ko po sana Set A-B-A fot this week, then B-A-B next week.

    so far po kasi okay na ako sa 70lbs, adjust ko na lang po pataas iyong sa deadlift.

    Based po dun sa program, 45lbs ang start. Okay lang po ba na tumalon sa 70lbs? o from the start kahit di na masyado nabibigatan basta sundin ang program, wag manlamang? :)
  • zanezane Posts: 963
    welcome to PBB. look for your 5 rep max muna sa mga 5x5 lifts. then get the 80-90% of that weight and start from there. good luck sa goals!

    may accountant na tayo!! hahahahahahahah. dinadaya yata ako sa tax ng employer ko e, pm kita pag pakiramdam ko dinadaya ako ah hahahha
  • Noobie12Noobie12 Posts: 648
    If you want to test drive SL 5X5. Download mo sir yung free Ebook ng program dito www.stronglifts.com . I suggest na basahin mo muna yung program for more details like kung ano ang starting weight. Merun din dyan sa site mga explanations and videos ng proper form ng compound lifts.

    Medyo challenging yung program pero super enjoy. Dami kong gains dito. I’ll go back to my routine once mag heal na yung shoulder ko.


    TIP ko sayo sir. I strongly advice na sundin mo lang kung anu sabi sa program. Ginawa ko na dati baguhin yan, napahamak lang ako. Kaya sundin mo lang sir kasi may reason kung bakit yan ganyan.
  • monching11monching11 Posts: 7,273
    welcome accountant! pwede bang pa-reconcile ng taxes ko? JK!

  • toysuki07toysuki07 Posts: 1,049
    welcome sir!
  • AccountantAccountant Posts: 63
    zane wrote:
    welcome to PBB. look for your 5 rep max muna sa mga 5x5 lifts. then get the 80-90% of that weight and start from there. good luck sa goals!

    may accountant na tayo!! hahahahahahahah. dinadaya yata ako sa tax ng employer ko e, pm kita pag pakiramdam ko dinadaya ako ah hahahha

    Ah thanks boss zane, sure pm mo lang ako pag may problema sa Net pay computations mo. Minsan kasi sobra talaga binabawas nila, mas mabuti na kasing sobra kaysa sa kulang. Pag kulang kasi, may utang[tax deficit] ka sa BIR + penalty, tapos may tax uling bawas sa susunod na pay. Pag sobra naman, may refund ka. :D

    monching11 wrote:
    welcome accountant! pwede bang pa-reconcile ng taxes ko? JK!

    Thanks boss monching11.
    Ano pong problema sa taxes mo?hehe

    Noobie12 wrote:
    If you want to test drive SL 5X5. Download mo sir yung free Ebook ng program dito www.stronglifts.com . I suggest na basahin mo muna yung program for more details like kung ano ang starting weight. Merun din dyan sa site mga explanations and videos ng proper form ng compound lifts.

    Medyo challenging yung program pero super enjoy. Dami kong gains dito. I’ll go back to my routine once mag heal na yung shoulder ko.

    TIP ko sayo sir. I strongly advice na sundin mo lang kung anu sabi sa program. Ginawa ko na dati baguhin yan, napahamak lang ako. Kaya sundin mo lang sir kasi may reason kung bakit yan ganyan.

    Thanks boss Noobie, actually hindi ko pa nababasa iyong e-book. Iyong sa site pa lang. Familiar na din kasi ako sa mga activities na suggested noong author.

    Ang ginagawa ko kasi ngayon, tinapos ko muna iyong program. Tapos additional activities naman. :)
  • Noobie12Noobie12 Posts: 648
    Download mo sir, detailed yung procedure dun para mas maiintindihan mo. Marami din tips yung author dun.

    About sa ADDITIONAL na yan sir. May ni recommend sya dyan. Andun din sa ebook =>
  • AccountantAccountant Posts: 63
    From office to house, I slept before going to gym.

    Week[W] 1 : Day[D] 1 (March 7, 2012)
    [size=x-small]note 1: Bar weight not included(di ko kasi alam timbang nun, ordinary lang pero mahaba.:D)
    note 2: I finished first the StrongLift Program, then afterwards, the other activities.
    note 3: Warm-up done first before the work-out activities.
    note 4: I drank Soya Milk & water(ayaw ko kasi noong Energy Drinks)[/size]


    SQUAT: 70lbs 5x5
    BENCH PRESS(Horizontal): 70lbs 2x5, 90lbs 3x5
    .....[size=small]Plan ko lang sana ay 80lbs, kala ko 10lbs lang iyong dinagdag ko. Ngayon ko lang na-realize 20lbs pala naidag-dag ko kaya 90lbs. Kinabahan ako noong una, kaya ko pala. Pero next work-out day, 75lbs ako mag-start[/size].

    BARBEL ROWING: 65lbs 2x5, 70lbs 5x5

    OTHERS
    1. Declined Barbell Bench Press: 60lbs 2x10, 60lbs 2x7
    2. Powerclean: 40lbs 2x10, 40lbs 2x5
    3. Cable Tricep Extension: 3x10 (di ko na maalala iyong bigat, 4plates)
    4. Dumbell curl: 60lbs 3x8
    5. Sit-up/crunch with 15lbs plate
    6. Tapos iyong sa Legs, iyong pinu-push ng paa habang nakahiga ka. Pagod na kasi iyong arms ko kaya nag-ganito na lang ako.

    COOLING DOWN:
    Lakad/jogging pauwi.:twitcy: Buti walang aso, maabutan ako noon.:chores024:
    Ano po komento nyo mga boss? Nasobrahan po ba?:signthankspin:

    Pagdating sa bahay, tinatamad na ako na ako magluto ng kung ano-ano kaya itlog na lang kinain ko kasi madali lutuin with TANG Pineapple Juice.

    Then inom ng Grape Seed Oil Extract, P5/softgel, higher vitamin C at E. Madalas kasi ako magpuyat at minsan may tagihawat. Mahal kasi magpa-derma.haha -->Info for grape seed<--

    Then every morning, M100 Ninja Technique for my 1 ab-to several abs adventure.:lol:
    Also, I take Revicon Max every morning. :)
    -->Revicon Max Review<--
    Nag-iinvest kasi ako sa health habang bata pa, para pagtanda di ako masyado sakitin.

    [video]

    Talagang ginawa kong Journal ito?HAHA:lol:
    Noobie12 wrote:
    Download mo sir, detailed yung procedure dun para mas maiintindihan mo. Marami din tips yung author dun.

    About sa ADDITIONAL na yan sir. May ni recommend sya dyan. Andun din sa ebook =>

    Sige po sir, basahin ko pag may time na ako.hehe :)
    Ano po pala nangyari sa shoulder nyo?
  • Mighty_OakMighty_Oak Posts: 3,940
    Are you sure with your form on Power cleans? That's a difficult lift to do.
  • donbuhdonbuh Posts: 3,164
    nasa wo plan ko yang m100 na yan..perwisyo sa buhay yan eh..muka lang madali...ahahaha
  • AccountantAccountant Posts: 63
    Mighty_Oak wrote:
    Are you sure with your form on Power cleans? That's a difficult lift to do.

    Nagkamali po ako sa term sir, di po pala Power Cleans iyong ginawa ko. Nakalimutan ko iyong tawag doon.hehe

    Iyong ili-lift iyong curve bar with plates hanngang parallel na sa shoulder.
    donbuh wrote:
    nasa wo plan ko yang m100 na yan..perwisyo sa buhay yan eh..muka lang madali...ahahaha

    oo nga sir, kahirap!:lol: , di ko kaya ng tuloy-tuloy. Pagod kaagad ako after ng 2 set.
  • ironpump666ironpump666 Posts: 309
    ayun, yun yung challenge.. in every sets, kailangan mo talagang i handa ang sarili mo for the intensity.. keep it up ser! :D
  • DSmallDivideDSmallDivide Posts: 4,565
    Accountant wrote:
    Mighty_Oak wrote:
    Are you sure with your form on Power cleans? That's a difficult lift to do.

    Nagkamali po ako sa term sir, di po pala Power Cleans iyong ginawa ko. Nakalimutan ko iyong tawag doon.hehe

    Iyong ili-lift iyong curve bar with plates hanngang parallel na sa shoulder.

    yung sa "traps/shoulders" ba ang tama ng exercise na sinasabi mo?

  • monching11monching11 Posts: 7,273
    upright rows ata sir mighty ung ginagawa nya
  • boss_jboss_j Posts: 1,243
    ^ upright row siguro
  • DSmallDivideDSmallDivide Posts: 4,565
    yeah, un din ang nasa isip ko boss j. hehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    AH ok, gulat lang kasi ako dahil mahirap yang Power cleans masyadong technical yung lift.
  • AccountantAccountant Posts: 63
    Ah iyon pala ang tawag doon mga sir.

    Hindi ako nakapag-gym kahapon, nag-OT kasi ako sa office eh. :blush: Pero parang nag-squat na din ako noong pauwi. Iyong tipong nakadikit lang iyong pwet mo sa upuan , kala ko kasi kasya ako. Ang tataba kasi ng pata ng mga katabi ko. :biggrin:

    Bawi ako bukas, punta kasi ako ng party mamaya eh.

    Nagbago ang Smilies[icon] natin dito sir ah. Nice!:sport:
  • AccountantAccountant Posts: 63
    Week 1- Day 2 (March 11, 2012)
    SQUAT: 90lbs 5x5
    OVERHEAD PRESS: 60lbs 1x5, 65lbs 1x5, 65lbs 1x4, 60lbs 3x5
    DEAD LIFT: 90lbs 1x5, 100lbs 1x5, 110lbs 3x5

    OTHERS:
    1. Dumbell pull over: 20lbs 3x10
    2. Cable Tricep Extension: 6x10
    3. Inclined Bench Press: 60lbs 1x7, 1x8, 1x5
    4. Lateral Pulldown:
    (front) 50lbs 3x10, 80lbs 1x5
    (back) 50lbs 3x12, 80lbs 1x5
    5. Crunch with 15lbs plate

    Ang hina ng upper body ko, nahihirapan ako sa inclined bench press at overhead press. Pero kakayanin!:cool:

    Mag-overhead press ako bukas ng umaga bago pumasok, max of 60lbs lang iyong plates na available sa bahay.

    Anyways, kanina may naaksidente sa gym namin.
    100lbs sa declined bench press, kala nya naisabit na nya iyong bar, buti di nya binitawan kaagad. Naipit sya at tinamaan iyong ilong nya(internal bleeding iyon, I think), buti nasaklolohan namin kaagad. Pagod na siguro, at hinuli nya iyong declined bench press.

    Uunahin ko na iyong declined bench press, lagi ko din kasi hinihuli iyon.:welcome:
  • KyzackKyzack Posts: 1,088
    ^pucha buti nlng.. ang saklap nun...

    niwei tuloy tuloy lang accountant!
  • donbuhdonbuh Posts: 3,164
    nyak..kadalasan yan sa dec press..ako kapag mejo alangan na ko..balik rack agad lalo na kapag alang spotter..

    lesson learned: know how to respond to your body..
  • AccountantAccountant Posts: 63
    It’s been a while, ilang workout sessions din ang na-miss ko. Several overtime in the office.
    Nakapag-work-out din kahapon, sa wakas!
    Declined bench press: 70lbs 2x10; 80lbs 1x10
    Squat: 100lbs 5x5
    Inclined bench press: 60lbs 1x10, 1x8, 1x10
    Barbel rowing: 100lbs 5x5
    Flat Bench press: 70lbs 1x10, 90lbs 1x3, 1x5, 80lbs 1x5
    Deadlift: 120lbs

    OTHERS:
    Upright row
    Cable Tricep Extension
    Crunches
    Dumbell Curl
    Other two leg-exercises

    Nag-enjoy ako sa pagbubuhat, nakakasabik.haha

    thefight.jpg

    Edit ng kaibigan ko, Nood kayo,:cool: :biggrin:
    Same profession kami, but different workplace & gym.
    :sport:
  • toysuki07toysuki07 Posts: 1,049
    donbuh wrote:
    nyak..kadalasan yan sa dec press..ako kapag mejo alangan na ko..balik rack agad lalo na kapag alang spotter..

    lesson learned: know how to respond to your body..

    tama! ayoko din maipit ulit sa BP + ngengeng spotter XD
  • AccountantAccountant Posts: 63
    toysuki07 wrote:
    donbuh wrote:
    nyak..kadalasan yan sa dec press..ako kapag mejo alangan na ko..balik rack agad lalo na kapag alang spotter..

    lesson learned: know how to respond to your body..

    tama! ayoko din maipit ulit sa BP + ngengeng spotter XD


    naipit kayo sir toysuki dati? Gaano kabigat?
    Ngengeng spotter?:lol:
  • toysuki07toysuki07 Posts: 1,049
    not literally naipit nyahaha... di ko lang naiangat, dahil sa decrease in strength due to cutting and sleep deprived na spotter LOL
  • AccountantAccountant Posts: 63
    toysuki07 wrote:
    not literally naipit nyahaha... di ko lang naiangat, dahil sa decrease in strength due to cutting and sleep deprived na spotter LOL

    ah, sleep deprived pala iyong spotter. :lol:
    Solo ko iyong GYM kagabi. :sport:
    SQUAT: 100lbs, 105lbs, 110lbs, 115lbs, 120lbs: 5x5
    OVERHEAD PRESS: 70lbs: 1x4, 5x5
    DEADLIFT: 110lbs 5x5, 130lbs 5x5

    OTHERS:
    1. Leg Press: 100lbs 5x5, 130lbs 5x5
    2. Leg Raise: 70lbs 3x10
    3. Cable Tricep Extension
    4. Lateral Pull Down: 100lbs
    Front: 5x5
    Back: 5x5
    5. Crunches and Cardio
    6. Barbell Shrugs: 60lbs 3x10
    7. Tricep Push Down
    8. Cable Curls

    Mag-cardio ako mamaya, simple isolations, and some abs routine baka kasi mapa-overtime ako sa office this week.

    At saka para maka-avail na din ng 1-day free gym sa amin, 3days consecutive kasi may free 1 day. Hindi naman ako nagpamember, since mas makakatipid ako. :smile:

    Mga boss, umiinom ba kayo ng energy drinks pag magbubuhat kayo ng bakal o magtutulak ng barko sa pier? :lol:
    Parang after mo kasi mag-work-out, parang sobrang hina mo, pagod ka na + iyong side effect noong energy drink.

    Kaya SoyaMilk na lang iniinom ko.
  • monching11monching11 Posts: 7,273
    ^ soyamilk iwas iwas din jan better off with animal protein :)

    Yan lang drawback sa energy drinks like cobra/extra joss/bacchus etc, sudden spike kasi ng sugar after nun crash naman. Nag ga-ganyan lang ako pag sobrang katamad talaga sa gym once a month siguro
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