Someone new here
vinze07
Posts: 88
Hi Guys!
My name is Vinze. 20 y/o. 5'11 and 152 lbs. I started working out way back to 2010 but I stopped after 3 months due to academics. However, I have decided to enroll again last Jan 2012 since nagwowork na ako. Ang starting weight ko last Jan 2012 is 146 lbs.
Binigyan nila ako ng program which I used for 2 months pero lately I have decided to use 5x5 na instead. I am working out 3 times a week. Medyo hirap lang kasi laging 1 hour before magclose ang gym ako lagi nakakarating due to office work. I am also taking serious mass everyday before I sleep.
My goals are:
- to gain mass
- to meet the recommended weight for my age & height - 160 lbs (or more)
- to be a better me
I have read some of the journals here and I am very inspired sa mga ectomorphs na kagaya ko. I still have a long way to go. :P
My name is Vinze. 20 y/o. 5'11 and 152 lbs. I started working out way back to 2010 but I stopped after 3 months due to academics. However, I have decided to enroll again last Jan 2012 since nagwowork na ako. Ang starting weight ko last Jan 2012 is 146 lbs.
Binigyan nila ako ng program which I used for 2 months pero lately I have decided to use 5x5 na instead. I am working out 3 times a week. Medyo hirap lang kasi laging 1 hour before magclose ang gym ako lagi nakakarating due to office work. I am also taking serious mass everyday before I sleep.
My goals are:
- to gain mass
- to meet the recommended weight for my age & height - 160 lbs (or more)
- to be a better me
I have read some of the journals here and I am very inspired sa mga ectomorphs na kagaya ko. I still have a long way to go. :P
Comments
Dalaw dalaw ka minsan sa mascu gym, malapit sa SM north. Masarap mag work out dun
Thanks po sir
sige sir try ko.
Nga pala nagtry ulit ako magsquat kahapon. hindi masakit sa likod though the pressure is still there. pero bat gnon, parang hindi ko masyado ramdam sa legs unlike pag nagdead lift ako..
ganda ng height, another model in the making!
thanks sir kyzack! yung journal.. di ko pa alam. hehe medyo nahihiya pa ako magpost ng pic kasi ang payat ko pa. hehe
mga 5'11 1/2 siguro ako.. naweiweirduhan ako sa height ko.. hehe sana maging pang-model na yung katawan soon!
Yup, start of week 2 ko na sa tues. siguro nga, kasi 72 lbs pa lang kaya ko isquat...
http://pinoybodybuilding.com/forum/Forum-Personal-Journals
yung mga binigay mong info dito..ilipat mo lang dun..
Create appropriate title sa journal mo..para hindi ka maligaw..
Isang page lang yung lagi mong babalik-balikan...
Tignan mo journal ko fresh na fresh...ahahaha
Sige boss monching gawin ko.. Pero di muna ako magpost ng pic.. Nahiys ako hehehe
Hello every one.
Hereby i am new to this forum i want to learn about the teeth problems i am just find this link on the Google this will help me i think here is my introduction.
Name: Alexender bill
Age: 21
Status: not your business.
Boss. Newbie here.. Ask q lng kung til wat time open ung mascu gym tsaka my locker b dun.. I need to loose weight ksi :-D..
pano ba ang Program mo? paps..?
Nasaan na ang mga masters?! Hehe. Bakit mo nasabing maikli ang 1 hour? Ang dami dami dito na less than an hour magworkout pero halimaw sa laki.