ScottHermanFitness
rugged666
Posts: 582
for those newbies/wannabes who want this kind of body, a model type body, ripped and lean, check his workout tips/guides on youtube.
SCOTTHERMANFITNESS
SCOTTHERMANFITNESS
Comments
Weight: 178 lbs
endorser sya ng BSN products, mahal BSN hehe
sa iba sir mganda ganyan, sa iba nman overdevelop tingnan, pero sakin tingin q sobra ng konti pero pwede n ren, hehe kpag nakaflex lng nman ganyan yan, pero kpag extended ang kamay mo, ok lng..
pag nag single digit ka na insan gawa rin tau ng youtube channel mo heheheheh! panis sayo to mas malaki ka dito e.
@sergiee
Kaya mukhang deformed is dahil sa mababang BF percentage nya pero astig siya para sakin.
yun din gawa q ngaun, dropset o warm up set, epektib din tlgang mafefeel mo nagfflow yung dugo sa muscles mo hehe
cguro sarili nya tlga yun or gym instructor sya.
mature na kase ung biceps nya Sir,
ganyan talga pag tumatagal ka sa pagbubuhat,
as you matures,your body gets bigger,tapos ung muscle nag-mamature
parang mas na-de-define
Thanks for sharing Sir!!!cheers