My progress 212 to 153 pounds

louie0407

last time nag post ako dito march 2011 I was 212

as of today 153 na ako. pero malaki padin fat sa katawan ko, any comments appreciated!eto yung pics.

Before

After Ilang pounds pa kaya kailangan ko I lose para mag ka kahit onting ab definition??

goal ko is 135. thanks guys

monching11

welcome bro!

Abs talaga goal mo? well kaya yan thru caloric deficit plus heavy lifting. Pero pag na define na ung abs mo bro i think super payat ka nyan.

rotrot78

medyo marami nga fat.. try weightlifting. kung nagbubuhat ka na make it heavy as papa monch said and intense.

daltonkamote

halos same tayo ng body structure paps, pero nde ako nag focus sa abs, nag focus ako mag buhat ng heavy para define arms, broad shoulders, tapos legs workout, kusa naman tumigas abs ko, and kahet papano lumiit tiyan ko, i also do running every other day or basketball,

louie0407

Salamat sa mga reply!

yup. Heavy lifting + diet + cardio ginagawa ko para mag drop ng pounds.

pag wala padin akong abs by 135 pounds, bulk nalang ako? tapos cut ulit??

thanks


goal ko is 135.. by then sana may kahit onting ab definition or kahit flat man lang yung tyan. hehe


eto pala arm pics ko. maliit lng siya, pero mas lumaki now kesa nung cardio and diet lng ginawa ko.