newbie

osiris

newbie here! hindi ko pa na-try mag gym buong buhay ko pero gusto ko na ng healthy lifestyle. hindi ko lam kung pano mag start kung san ako kukuha ng program kaya forum-forum muna ako.

DalmasVektaz

Welcome to PBB sir Osiris. Post ka ng goal mo,current weight,at mga meal plan mo para ma bigyan ka ng guide ng mga masters natin dito. Good luck

monching11

Welcome, hope we can help you in acheiving your goals!

osiris

thanks for the welcome! ganito lang po gusto ko sana

hindi ko alam kung mahirap ba to ma-achieve o hindi..
my weight is 161 lbs..my eating habit kahit ano lang, malimit din ako sa fast food, pero willing ako baguhin eating habits ko para maging healthy na din..

thanks again!!:D

Kyzack

welcome osiris! bago ka palang magbubuhat? let this guide you: http://pinoybodybuilding.com/forum/Thread-Bodybuilding-for-Dummies-Guide

djroxie09

newbie po!!

bodyweight

osiris wrote:

thanks for the welcome! ganito lang po gusto ko sana

hindi ko alam kung mahirap ba to ma-achieve o hindi..
my weight is 161 lbs..my eating habit kahit ano lang, malimit din ako sa fast food, pero willing ako baguhin eating habits ko para maging healthy na din..

thanks again!!:D

^

-90% kaya mong ma achieve
-10% hindi kaya

* lift weights
* nutrition
* rest
* supplement

rotrot78

^ of course ang pinaka importante DISCIPLINE and DETERMINATION. so i think 100% na na kayo mo..

Prolevelz

Welcome dito sa Pbb..

And Good Luck sa iyong Goal.

osiris

Mga sir ano po kayang workout program na dapat kong gawin? Wala po kasing trainer sa mga gym dito samin...thanks!!

sergieee

^ sundan mo yung link na binigay ni sir kyzack then check mo workout archives. pili ka dun sa babagay sa goal mo

bardagul

welcome!

donbuh

welcome..here's how you start:

What is your goal?
- we'll access the program that will fit you

then the others will follow like meal plan, supps etc..