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MansterRanerMansterRaner Posts: 18
in New Member Introductions
gusto ko matutunan yung proper way to get lean..
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Comments

  • lastresortlastresort Posts: 1,116
    welcome bro..
  • chikinitochikinito Posts: 461
    Ba't walang weight? ^_^

    Welcome po! Nice.. Running din hobby. Welcome na rin kita sa running thread!
  • DalmasVektazDalmasVektaz Posts: 2,155
    Welcome po sir MansterRaner
  • monching11monching11 Posts: 7,273
    welcome
  • zanezane Posts: 963
    Welcome to PBB!
  • Noobie12Noobie12 Posts: 648
    Welcome sir, dito ako nagbubuhat ngaun sa antipolo sir.
  • toysuki07toysuki07 Posts: 1,049
    welcome! enjoy enjoy!
  • MansterRanerMansterRaner Posts: 18
    salamat mga bossing! @ Noobie12, san ka d2?
  • Noobie12Noobie12 Posts: 648
    Malapit lang sa shopwise sir, ikaw?
  • MansterRanerMansterRaner Posts: 18
    sa fitness zone ako ngbubuhat boss...
  • Noobie12Noobie12 Posts: 648
    Taragis dyan din ako nagbubuhat! hahaha anu sched mo sir
  • daltonkamotedaltonkamote Posts: 3,629
    proper way to get lean? eto mahirap... youll need to teach yourself first how to lift heavy ass weights. hindi ka magiging lean kung mahina ka magbuhat. and very very strict diet..... you need low bf. in order to attain lean lean muscle. believe me gaining lean muscles are very hard to attain if you you dont have the strength to lift heavy weights to tear up your muscles. pag same weight at same ng gaan, titigas lang yan,
  • MansterRanerMansterRaner Posts: 18


    @chikinito, wala kasing nakalagay na weightpero 156lbs ako.. target 135
    @noobie12, usually hapon... 5 to 7pm... baka ngkikita tau dun... la naman din ako buddy dun... tahimik lng din ako pg naggigym... kau boss?
    daltonkamote wrote:
    proper way to get lean? eto mahirap... youll need to teach yourself first how to lift heavy ass weights. hindi ka magiging lean kung mahina ka magbuhat. and very very strict diet..... you need low bf. in order to attain lean lean muscle. believe me gaining lean muscles are very hard to attain if you you dont have the strength to lift heavy weights to tear up your muscles. pag same weight at same ng gaan, titigas lang yan,

    boss dalton, mukang mahirap nga... kahit cuts na lng muna siguro yung short term target ko... pang long term na lng yung lean... sabi kasi sa kin more reps kahit magaan lng yung weights lalabas yung cuts... totoo ba yun?
  • daltonkamotedaltonkamote Posts: 3,629
    sabi kasi sa kin more reps kahit magaan lng yung weights lalabas yung cuts... totoo ba yun?

    this is bs sir... titigas lang muscle mo diyan, its either maging kargador body ka or titigas lang muscle mo sa ilalim ng taba.

    and parang ang baba ng target weight mo?
  • Noobie12Noobie12 Posts: 648
    Agree to sir dalton.

    You need to consider these factors. Proper diet, lifting heavyass weight and rest/recovery.Baka nakita mo ko kahapon mga 6:30pm ako. Naka orange tapos yung nag squat ng magaan.
  • MansterRanerMansterRaner Posts: 18
    daltonkamote wrote:
    sabi kasi sa kin more reps kahit magaan lng yung weights lalabas yung cuts... totoo ba yun?

    this is bs sir... titigas lang muscle mo diyan, its either maging kargador body ka or titigas lang muscle mo sa ilalim ng taba.

    and parang ang baba ng target weight mo?

    Boss, Runner din kasi ako kaya mababa yung timbang na target ko.. siguro talagang cuts lng habol ko.. mala coach rio na medyo me laman ng unti.. dami pa talaga kong di alam..
    Noobie12 wrote:
    Agree to sir dalton.

    You need to consider these factors. Proper diet, lifting heavyass weight and rest/recovery.Baka nakita mo ko kahapon mga 6:30pm ako. Naka orange tapos yung nag squat ng magaan.

    tagal ko na rin sa fitness zone almost 2 years na on/off... kahit papano from 180 to 156 na nabawas pero ang taba ko pa rin... kaya pala parang sa tingin ko tagal ng progress sa katawan ko... di kita masyado napasnsin eh.. mukang pacoll down na ko nung mga time na yun...
  • rotrot78rotrot78 Posts: 1,147
    you can be coach rio physique by simply running running and push ups. liit ng arms nya meron syang konting chest malamang dahil nagpupush up sya for warm up before running..
  • MansterRanerMansterRaner Posts: 18
    rotrot78 wrote:
    you can be coach rio physique by simply running running and push ups. liit ng arms nya meron syang konting chest malamang dahil nagpupush up sya for warm up before running..

    boss rotrot, siguro yung physique na medyo me konting laman... pang runner talaga yung physique nya eh..
  • Noobie12Noobie12 Posts: 648
    Siguro nakita mo yung muscletech na naka display sa gym kaya ka nagtatanong. 2 months palang ako sir 120 lbs to 140 lbs naman ako ngayon.

    Tutulungan ka ng mga masters dito sir. Marami ako natutunan dito.
  • rotrot78rotrot78 Posts: 1,147
    punta ka sa journal ni sir lastresort maganda physique nyan.. marami ka matutunan dun..
  • daltonkamotedaltonkamote Posts: 3,629
    hindi naman porket runner need mo payat... may advantage ka pag runner ka, mababa na sobra ng bf sa katawan, all you need to do is to improve your muscles.
  • MansterRanerMansterRaner Posts: 18
    Noobie12 wrote:
    Siguro nakita mo yung muscletech na naka display sa gym kaya ka nagtatanong. 2 months palang ako sir 120 lbs to 140 lbs naman ako ngayon.

    Tutulungan ka ng mga masters dito sir. Marami ako natutunan dito.

    bukod pa dun, kc may officemate din ako na nagbubuhat b4, yun yung suggestion nya sa kin... kaya di na rin ako ngdalawang isip na mgsign up d2 nung nakita ko... gusto ko matuto ng tamang pagbuhat... thanks boss! baka magkasabay tau sa gym one of these days...
    daltonkamote wrote:
    hindi naman porket runner need mo payat... may advantage ka pag runner ka, mababa na sobra ng bf sa katawan, all you need to do is to improve your muscles.

    hehe tama naman po, pero me mga nabasa kasi ako na the less weight u have the faster you run... kaya parang weight management at core strengthening yung reason ko sa pagbubuhat... saka overall iwas sa injury pag physically fit...
  • daltonkamotedaltonkamote Posts: 3,629
    pwede ka maging same weight pero less fat. kase ang aim is to gain lean muscles, pwede mo maging kasing timbang ang 135lbs na puro taba ikaw naman payat tignan with lean muscles pero 135lbs padin, sana magets mo to, same to and applicable sa mga soccer players.
  • Noobie12Noobie12 Posts: 648
    Runner’s physique pala goal mo sir. I suggest mag start kana magbasa ng mga threads and articles dito sir. Newbie palang din ako sir sa bodybuilding, 2 mos. palang.

    Saka sir gawa ka na din ng journal mo. Dun ka bibisitahin ng mga masters dito. Bukas sir andun ako mga 6pm siguro.
  • MansterRanerMansterRaner Posts: 18
    daltonkamote wrote:
    pwede ka maging same weight pero less fat. kase ang aim is to gain lean muscles, pwede mo maging kasing timbang ang 135lbs na puro taba ikaw naman payat tignan with lean muscles pero 135lbs padin, sana magets mo to, same to and applicable sa mga soccer players.

    gets ko po boss, salamat! looking forward sa mga advise nyo sa mga susunod kong post...
    Noobie12 wrote:
    Runner’s physique pala goal mo sir. I suggest mag start kana magbasa ng mga threads and articles dito sir. Newbie palang din ako sir sa bodybuilding, 2 mos. palang.

    Saka sir gawa ka na din ng journal mo. Dun ka bibisitahin ng mga masters dito. Bukas sir andun ako mga 6pm siguro.

    cguro mamaya andun ako... magcacardio lng sandali...
  • Noobie12Noobie12 Posts: 648
    Gusto ko nga din mag cardio sa off day ko para sulit monthly kaya lang kelangan magpahinga ni legs para sa squats ko every session. May program na kayo sinusunod sir?
  • MansterRanerMansterRaner Posts: 18
    Noobie12 wrote:
    Gusto ko nga din mag cardio sa off day ko para sulit monthly kaya lang kelangan magpahinga ni legs para sa squats ko every session. May program na kayo sinusunod sir?


    sa ngayon kc yung program ko lng, pero parang mali nga eh kaya walng improvement... oo nga pala me opera ko sa balikata kaya di rin ako pede over 100lbs sa pagbubuhat...

    e2 program ko:

    Abs/Chest
    Abs/Shoulder
    Abs/Triceps
    Abs/Biceps

    pero gagawin ko ng:

    Chest/Triceps
    Shoulder/Biceps
    Abs/Legs
    Back/???


  • daltonkamotedaltonkamote Posts: 3,629
    puro abs ah.
  • MansterRanerMansterRaner Posts: 18
    daltonkamote wrote:
    puro abs ah.

    oo boss, gusto ko talaga mgpaliit ng tyan... mali pala yung almost every session abs, walang pahinga yung muscle... bukod pa yung 45 mins na cardio evry session dyan... kaya iibahin ko na yung prog ko.. maling mali...
  • daltonkamotedaltonkamote Posts: 3,629
    hindi naman nakakaliit ng tiyan yan, diet.cardio. low bf lalabas abs mo, pero situps situps? titigas lang yan,
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