vcsxsln

vcsxslnvcsxsln Posts: 16
in New Member Introductions
mga idol new member lang ako dito..
gusto ko sana magbawas ng bodyfat at mag gain ng muscle
laki kasi ng tyan ko..
nag start ako magbuhat sa gym nung 2nd week lang ng january..
hindi na ko ng ccardio sa gym ksi madalas nmn ako ng lalaro ng basketball.
binawasan ko na din ung kain ko ng kanin, taba at pati ung matatamis kasi mataas ung body fat percentage ko..
gusto ko din kasi magka abs.

im 26 years old
5'8 height
162 lbs
bodyfat percentage ko is 23% based on bodyfat calculator sa isang website..

Comments

  • DSmallDivideDSmallDivide Posts: 4,565
    Welcome sir! question? nagwoworkout ka pa din ba until now? anu anung exercises ginagawa mo? pwede mo ba ipost yung current routine mo para masilip natin kung may kelangan ayusin. :)
  • milksworthmilksworth Posts: 3,130
    tips: get your diet in check but dont go under caloric deficit. lift heavy and be consistent with your program. get alot of rest/sleep and dont think about having abs just think about having muscles over all.
  • rotrot78rotrot78 Posts: 1,147
    welcome vcsxsln! buhat lang ng buhat.. 5'8" 162lbs buhat lang and proper nutrition lalabas din yang mga maskels mo! hehe
  • monching11monching11 Posts: 7,273
    welcome bro, hope we can help you with your goals! Gawa ka na rin ng journal mo sa personal journals update mo na rin with pic para makapag comment din mga masters dito
  • vcsxslnvcsxsln Posts: 16
    ng bubuhat pa ko til now..
    5 or 6 days a week sir...
    chest and biceps
    tpos kinabukasan shoulder triceps
    tpos kinabukasan pahingatnx sir rot rot hehe
  • El-bad4ssEl-bad4ss Posts: 265
    How do you pronounce your name?
  • vcsxslnvcsxsln Posts: 16
    @sir monching
    cge sir mag update ako@sir milk
    salamat sir
  • DalmasVektazDalmasVektaz Posts: 2,155
    Welcome to Paradise VCSXSLN
  • lichkinglichking Posts: 103
    welcome po boss vcsxsln...

    halos parehas po tayo ng routine kaya lang nawawala po ata ang legs and back mo...

    isa po yun sa mga natutunan ko sa mga masters dito, how important to have exercises for back and legs...kaya sobra akong mag squat at deadlift ngayon..hehe...

    162lbs tapos 5'8" ka...ayus po yan...kung fats po ang problem nyo, tama po mga masters, just lift heavy and convert those fats into maskels..hehe..

    tanong lang po ng tanong kasi po mababait po mga tao dito... :)
  • vcsxslnvcsxsln Posts: 16
    salamat mga idol..
  • rotrot78rotrot78 Posts: 1,147
    heavy chest ako tom.. pa spot ha!! mga 10am..
  • vcsxslnvcsxsln Posts: 16
    eto ung katawan ko bago ako mag gym... hehehehehehe20p8s40.jpg
  • MeAlreadyMeAlready Posts: 156
    bf% mo 23% lang pero yang pic ba na yan yung basis mo??i mean yan pa stucture mo ng magsukat ka??
    kasi ako 24.2% pero hindi na ako ganyan..try mo yung sa mercury na body stat measurement...
  • vcsxslnvcsxsln Posts: 16
    after ng 1 month sa gym... gnon pa dn nmn pero kahit papano may ng bago nmn khit konti... heehehheheh2ikbgcw.jpgsir ano po ung mercury? pano po un sir? tnx
  • MeAlreadyMeAlready Posts: 156
    ayus..laki ng improvement..iedit mo na yan tapos gawa ka ng journal mo..
    lagyan mo ng date your previous pic mo at yung current pic mo..
  • vcsxslnvcsxsln Posts: 16
    ok sir salamat....marami ako din ako natutunan dito sa pbb...
  • boss_jboss_j Posts: 1,243
    nice boss nawala na ung tyan mo at mukhang tumitigas kana tignan... astig
  • rotrot78rotrot78 Posts: 1,147
    nice 1 primo! keep it up!
  • boss_jboss_j Posts: 1,243
    ^boss rot gym buddy mo ba si boss vcs ? mukang magiging halimaw din sya lol
  • MeAlreadyMeAlready Posts: 156
    aha me recruit ka pala boss rot ha...ahahaha..pagawin mo na ng journal nya...
  • rotrot78rotrot78 Posts: 1,147
    pinsan ko.. hehehe
  • DSmallDivideDSmallDivide Posts: 4,565
    ah pinsan. naku! eh di another mamaw in the making din pala sya kuya rot? LOL!
  • rotrot78rotrot78 Posts: 1,147
    sana hindi mawala ang determination nya.. hehe
  • donbuhdonbuh Posts: 3,164
    dapat lang..gusto nya masaktan syo??!!!ahahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    sus! magaling ang coach nya so mukhang malabo yun, pag malapit na sya mag-give i train mo lalo kuya rot ng mas intense LOL! xD
  • monching11monching11 Posts: 7,273
    welcome sir! kaya pala ikaw nag post nung bench press ni sir rot nung isang araw hehehe
  • lastresortlastresort Posts: 1,116
    wow galing.. nice...
  • vcsxslnvcsxsln Posts: 16
    @sir jerielm tnx... oo sir sabay kami ng woworkout parehas ng schedule.. hehehe

    @sir rotrot : oo tol derederecho na to...hehehehe@sir dsmalldivide: mamaw in the making palang hehehe malayong malayo pa ko kay sir rotrot... mamaw katawan at mamaw bumuhat.... cya highest stat dun sa gym... marami pa ako kakaining itlog at chicken breast... ehheheeheh

    @sir donbuh: hheheheh kelangan sumunod hehe

    @sir monching: oo sir sabay kasi kami ng ggym para maturuan ng tama at para may mag spot samin...hehehe

    @sir lastresort: salamat sir... nababasa ko sa mga thread isa ka din sa mga mamaw dito.... hehehe
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