Getting Started
boss_j
Posts: 1,243
‹[size=x-large] STEP 1 [/size]›
Where To Start
So why should a person even take up bodybuilding?
Is it worth all the hassle? And how does a person even
stay motivated through out the entire process?
‹‹[size=x-large] STEP 2 [/size]››
Find A Workout
Looking for a workout that is customized specifically to building muscle?
The Bodybuilding.com Workout Database contains hundreds of
categorized workouts that you can search through.
‹‹‹[size=x-large] STEP 3 [/size]›››
Learn Proper Exercises
Correct form and proper execution are very important when lifting weights
especially when you are already lifting heavy weights. This will reduce the risk of injuries
and increase the effectiveness of the exercise.
‹‹‹‹[size=x-large] STEP 4 [/size]››››
Pick Your Diet
Nutrition is said to be 80% of bodybuilding.
You can't build muscle if you don't give your body the building blocks to do it with.
Find out everything you need to know about mass gain diets!
‹‹‹‹‹[size=x-large] STEP 5 [/size]›››››
Track Your Progress
›› HERE «
Create Journal...
Tip: If you have more question feel free to post on our Q&A threads:
Official Training Q&A Thread
Official Nutrition Q&A Thread
Official Supplements Q&A Thread
Official Powerlifting Q&A Thread [align=center]DONE![/align]
To keep us posted on your progress
create your own Personal Journal Thread.
Where To Start
[align=left]What You Need To Know Before You Begin:
How Did You Begin Bodybuilding?
Where The Monsters Are!
Why Weight Training?
5 Reasons To Bodybuild.
Why Would Somebody Compete?
[size=x-small]More[/size]...
›› Beginner Bodybuilding Basics [size=medium]Articles:[/size]
Training Specifics For Each Session.
Top 3 Mistakes When Working Out.
10 Facts You Need To Know.
11 Mistakes You Must Avoid!
How Did You Begin Bodybuilding?
Train Smart For Success!
[size=x-small]More[/size]...
›› Motivation [size=medium]Articles:[/size]
How To Achieve Your Goals.
101 Ways To Motivate Yourself.
10 Factors To Stay Motivated.
Your Month-Long Guide To Change.
The Winning Mind Set Of The Week.
Crank Up Your Productivity!
[size=x-small]More[/size]...
[/align][align=center]
Proceed NEXT step...
[/align]
- That you are medically cleared to exercise.
- How to exercise safely.
- Where to start.
- Why you are exercising.
- What you need to do to achieve your goals.
How Did You Begin Bodybuilding?
Where The Monsters Are!
Why Weight Training?
5 Reasons To Bodybuild.
Why Would Somebody Compete?
[size=x-small]More[/size]...
›› Beginner Bodybuilding Basics [size=medium]Articles:[/size]
Training Specifics For Each Session.
Top 3 Mistakes When Working Out.
10 Facts You Need To Know.
11 Mistakes You Must Avoid!
How Did You Begin Bodybuilding?
Train Smart For Success!
[size=x-small]More[/size]...
›› Motivation [size=medium]Articles:[/size]
How To Achieve Your Goals.
101 Ways To Motivate Yourself.
10 Factors To Stay Motivated.
Your Month-Long Guide To Change.
The Winning Mind Set Of The Week.
Crank Up Your Productivity!
[size=x-small]More[/size]...
[/align][align=center]
Proceed NEXT step...
[/align]
So why should a person even take up bodybuilding?
Is it worth all the hassle? And how does a person even
stay motivated through out the entire process?
‹‹[size=x-large] STEP 2 [/size]››
Find A Workout
[align=center]Note: To open links in new tab "right click link, Open link in New Tab" or "hold CTRL button, then left click the link"[/align][align=left]
›› Muscle Building Workouts [size=medium]Archive:[/size]
Workout Database — Huge!
›› Beginner Workout [size=medium]Articles:[/size]
Beginner's Bodybuilding Program!
Ultimate Beginner Full Body Routine!
Workout Routine For Beginners!
Building A Bodybuilding Foundation.
9 Week Basic Training Program.
Beginning Training For Baby Boomers!
[size=x-small]More[/size]...
[/align]
[align=center]Proceed NEXT step...[/align]
›› Muscle Building Workouts [size=medium]Archive:[/size]
Workout Database — Huge!
›› Beginner Workout [size=medium]Articles:[/size]
Beginner's Bodybuilding Program!
Ultimate Beginner Full Body Routine!
Workout Routine For Beginners!
Building A Bodybuilding Foundation.
9 Week Basic Training Program.
Beginning Training For Baby Boomers!
[size=x-small]More[/size]...
[/align]
[align=center]Proceed NEXT step...[/align]
Looking for a workout that is customized specifically to building muscle?
The Bodybuilding.com Workout Database contains hundreds of
categorized workouts that you can search through.
‹‹‹[size=x-large] STEP 3 [/size]›››
Learn Proper Exercises
[align=center]Note: To open links in new tab "right click link, Open link in New Tab" or "hold CTRL button, then left click the link"[/align][align=left]
›› Bodybuilding Exercise [size=medium]Guide:[/size]
Bodybuilding Exercise Guide with animated pictures
[/align]
[align=center]Proceed NEXT step...[/align]
›› Bodybuilding Exercise [size=medium]Guide:[/size]
Bodybuilding Exercise Guide with animated pictures
[/align]
[align=center]Proceed NEXT step...[/align]
Correct form and proper execution are very important when lifting weights
especially when you are already lifting heavy weights. This will reduce the risk of injuries
and increase the effectiveness of the exercise.
‹‹‹‹[size=x-large] STEP 4 [/size]››››
Pick Your Diet
[align=center]Note: To open links in new tab "right click link, Open link in New Tab" or "hold CTRL button, then left click the link"[/align][align=left]
›› Bodybuilding Calculators [size=medium]:[/size]
Calorie Calculator
[/align]
[align=left]›› MASS Gain Diets [size=medium]:[/size]
Getting Huge 101
Home Economics 101: Dieting
Weight Gain Meal Plan
Take Your Body To The Next Level
Powerful Mass Building!
›› Nutrition Basics [size=medium]Articles:[/size]
Beginner's Nutritional Mistakes!
Back To The Basics — Dieting
Fast Food Nutritional Facts!
Top 10 Nutrients For Your Body!
The Complete Idiot's Guide To Dieting
Fine Tune Your Physique
[size=x-small]More[/size]...[/align]
[align=center]Tip: You can also check our "Diet & Nutrition" Forum here...[/align][align=center]Proceed NEXT step...[/align]
›› Bodybuilding Calculators [size=medium]:[/size]
Calorie Calculator
[/align]
[align=left]›› MASS Gain Diets [size=medium]:[/size]
Getting Huge 101
Home Economics 101: Dieting
Weight Gain Meal Plan
Take Your Body To The Next Level
Powerful Mass Building!
›› Nutrition Basics [size=medium]Articles:[/size]
Beginner's Nutritional Mistakes!
Back To The Basics — Dieting
Fast Food Nutritional Facts!
Top 10 Nutrients For Your Body!
The Complete Idiot's Guide To Dieting
Fine Tune Your Physique
[size=x-small]More[/size]...[/align]
[align=center]Tip: You can also check our "Diet & Nutrition" Forum here...[/align][align=center]Proceed NEXT step...[/align]
Nutrition is said to be 80% of bodybuilding.
You can't build muscle if you don't give your body the building blocks to do it with.
Find out everything you need to know about mass gain diets!
‹‹‹‹‹[size=x-large] STEP 5 [/size]›››››
Track Your Progress
›› HERE «
Create Journal...
Tip: If you have more question feel free to post on our Q&A threads:
Official Training Q&A Thread
Official Nutrition Q&A Thread
Official Supplements Q&A Thread
Official Powerlifting Q&A Thread [align=center]DONE![/align]
To keep us posted on your progress
create your own Personal Journal Thread.