supplements and weight lose
bentong357
Posts: 8
newbie pa po ko when it comes to body building, i weigh about 205lbs (according sa last weigh-in ko).. i have a question lang po, is it okay if i take supplements? as of now im using amino2222 2tabs before workout and 2tabs after workout. and im planning to buy ON whey gold standard or promatrix 7... my program is compound and more on legs and i do superset sometimes... im switching workout plan every month though compound parin ang theme.... aim ko po is to lose weight but to gain strength po...
any suggestions, tips, o payo will help.. thanks more power PBB!:D
any suggestions, tips, o payo will help.. thanks more power PBB!:D
Comments
pag naka time post ako ng journal ko hindi pa kasi ako nakaka check ng mga measurements ko, may format ba para sa thread na yun?
salamat talaga sir DS...
Multivitamin
Avoid off the counter products. Take bodybuilding multivitamins like on(1.2k)or animal (2k) good for about 2 months
This is to maximize the efficiency of your body
Fish oil
Will aid in overall health and lose fat. Also good for skin.
Kirkland 600 for 400 pills
Whey
Great for post workout to avoid muscle loss. Also good as replacement meal. Will make it easier to hit your macros
On is good and cheap. Very popular and easy to find sellers. 2.5k good for 2 monthsNext is get
Pre workout(caffeine is good cheap substitute)
Avoid amino 2222 waste of money. Predigested whey Lang yan
current weight is 205lbs. how about your height? kung gusto mo talaga strength mag compound exercise ka nga 5x5. i would recommend creatine and whey muna na supplement. pero eto iwasan mo baka umasa ka sa whey at hindi ka kumain kasi nga diet ka, hindi pwede yun, pag may workout ka mag load ka ng carb para may energy and strength ka pa rin. calorie deficit tayo kasi diet ka.
usually ang pinaka magandang window ng absorption is after workout. kaya nga pinapayo ng iba pag katapos mag workout inom ka agad ng mabilis matunaw or ma absorb na source ng protein and carbs.
Chicagoland Gym
According to me supplement is not good for health. You should take something like fruits ans butter, etc.