Elevated Romanian Deadlift By ME

JustinGomez

Elevated Romanian Deadlift
100lb.
12 reps

milksworth

nice lift!

JustinGomez

thanks bro

Prolevelz

saan2 yung mga targets nito, (aside sa nabasa ko),.. gusto ko lang malaman sa inyo...
Maraming salamat...

zane

di ko makita pic asar. blocked dito sa office. paguwi na lang mamaya sa bahay

JustinGomez

@Prolevelz
Middle Back,Lower Back,Hamstrings at konting tiyan

Prolevelz

JustinGomez wrote:

@Prolevelz
Middle Back,Lower Back,Hamstrings at konting tiyan

thanks sir.. pwede ako mag deadlift pero di gaano ka heavy.... dahil injured natong lower spine ko eh... pero d ko naman tinotolerate.... mag deadlift parin mag bebelt lang,tsaka di gaano ka heavy as i said...

toysuki07

nice lifts sir! masarap tama neto sa hamstrings XD

bardagul

good stuff bro! tindi nang rom nito - liit na plates, elevated pa.

DalmasVektaz

nakakatakot naman nito,parang mapuputol likod pero lupet hehehe