waaaa gusto kong pumunta! sana maka punta ako di pa ako nakaka punta sa mga ganyang events eh!
suot ko kaya yung uniform kong bouncer para may access ako kahit saan sa loob.... eheheheh!
@toysuk07
bro hindi siya present eh kasi alam mo na hindi uma attend si alodia ng mga ganyang event lang ang dinadaluhan niya lang is yung mga event ng Globe Tattoo Abs-Cbn tska super busy din madami kasi siya trabaho
Yun oh! a fellow Otaku like me. hehehe aspiring cosplayer din ako sir (aspiring lang heheh) haven't been to any cons this past few months i even missed cosmania this year, wasn't able to see pinky of indonesia. nakapunta kaba dun sir?
Yun oh! a fellow Otaku like me. hehehe aspiring cosplayer din ako sir (aspiring lang heheh) haven't been to any cons this past few months i even missed cosmania this year, wasn't able to see pinky of indonesia. nakapunta kaba dun sir?
wewit! always present din ako dati sa ozine at otakufest pati yung mga conventions sa Robinsons,etc and anime toy collector din ako nung 100% otaku pa ako at bago nagmahal ng bakal LOL
wee mga Otaku pala tayo kaso ako hindi talaga addict sa mga anime ang gusto ko lang ng anime is yung Neon Genesis Evangelion yun ang pinaka fave ko hmm Voltes V,Daimos,Flame Of Recca teka teka off topic na ako wait ayusin ko lang popost ko work out routine ko
@all
mga papi hindi ako makakapunta sa X-mas Toy Con pero it-try ko kasi sa Friday Final Exam namin tapos sa Saturday may Fun Run ako then sa Sunday mag jo jogging ako plus may Birthday and Binyag ako na pupuntahan
@DSmallDivide
hehe sige papi mag popost na lang ako dun nag mga update update sa mga upcoming cosplay conventions :)by the way highway haha eto pala Chest Workout ko everytime na ang aking Program ay Chest
Comments
sana next year grand EB, gantong season din... gusto ko machoman na ako bago humarap sa mga fafa masters natin dito
mga sir kita kits na lang po sa Last Day ako mag cocosplay
suot ko kaya yung uniform kong bouncer para may access ako kahit saan sa loob.... eheheheh!
nyahahah! pwede rin yan sa Gigs yeah!
bro hindi siya present eh kasi alam mo na hindi uma attend si alodia ng mga ganyang event lang ang dinadaluhan niya lang is yung mga event ng Globe Tattoo Abs-Cbn tska super busy din madami kasi siya trabaho
@milksworth
ok yan sir ok na idea yan haha!
try mo sir...hehehe..wag ka lang magshirt tapos body paint na green...hehehe
wewit! always present din ako dati sa ozine at otakufest pati yung mga conventions sa Robinsons,etc and anime toy collector din ako nung 100% otaku pa ako at bago nagmahal ng bakal
ok lang
@all
mga papi hindi ako makakapunta sa X-mas Toy Con pero it-try ko kasi sa Friday Final Exam namin tapos sa Saturday may Fun Run ako then sa Sunday mag jo jogging ako plus may Birthday and Binyag ako na pupuntahan
weeeeeeeeeee
hehe sige papi mag popost na lang ako dun nag mga update update sa mga upcoming cosplay conventions :)by the way highway haha eto pala Chest Workout ko
Chest,Back,Obliques,Bicep
**CHEST**
*Incline Barbell Bench Press <- 4 Sets ( 12,10,10,10)
1st>100lbs.
2nd>110lbs.
3rd>110lbs.
4th>120lbs.
*Flat Barbell Bench Press <- 4 Sets ( 12,10,10,10)
1st>100lbs.
2nd>110lbs.
3rd>110lbs.
4th>120lbs.
*Incline Dumbbell Bench Press <- 4 Sets ( 10,10,10,10)
1st>60lbs.
2nd>60lbs.
3rd>60lbs.
4th>80lbs.
*Flat Dumbbell Bench Press <- 4 Sets ( 10,10,10,10)
1st>60lbs.
2nd>60lbs.
3rd>60lbs.
4th>60lbs.
**BACK**
*Wide-Grip Lat Pulldown <- 5 Sets ( 15,15,15,15,10)
1st>140lbs.
2nd>150lbs.
3rd>150lbs.
4th>150lbs.
5th>180lbs.
*Elevated Romanian Deadlift
8" Inches From The Ground <-5 Sets ( 12,12,12,12,12)
1st>20lbs.
2nd>40lbs.
3rd>60lbs.
4th>80lbs.
5th>100lbs.
11" Inches From The Ground <-5 Sets ( 10,10,10,10,10)
1st>20lbs.
2nd>40lbs.
3rd>60lbs.
4th>80lbs.
5th>100lbs.
**OBLIQUES**
Dumbbell Side Bend <- 2 sETS ( 25,25)
1st>25lbs.
2nd>25lbs.
**BICEPS**
*EZ-Bar Curl <- 5 Sets ( 15,15,10,10,10)
1st>20lbs.
2nd>20lbs.
3rd>20lbs.
4th>30lbs.
5th>30lbs.
*Dumbbell Alternate Bicep Curl <- 2 Sets ( 25,25)
1st>15lbs.
2nd>15lbs.
*Dumbbell Alternate Hammer Curl<- 2 Sets ( 25,25)
1st>15lbs.
2nd>15lbs.