kengzky1 journal
kengzky1
Posts: 86
Help mga tunay na master
5'8
from 240lbs now 180lbs
chest-41 inch
biceps -14inch
waist -36 inch
pagkatapos ng workout ko sa umaga BF agad half chicken breast + 1egg pag medyo maliit yung breast and 1 cup rices tapos halos puro ganito kinakain ko tapos snack skim milk,tapos minsan tempted sa junk foods
Nagstart ako ng march naging 169lbs ako pero flat ang muscle ko yung diet ko nun vegies and chicken breast part,pero wala paring six pack abs flat arms,kaya tingin ko may mali,kaya bumalik ako sa 1cup rice + chicken breast part tapos skim milk ngayon palang start. meron naman improvement kahit pano pero gusto ko parin sana lumabas ng mabilis yung six pack abs ko.
Help mga master about sa diet food na affordable para sa six pack and bigger arms na may cuts. and mga bawal.
5'8
from 240lbs now 180lbs
chest-41 inch
biceps -14inch
waist -36 inch
pagkatapos ng workout ko sa umaga BF agad half chicken breast + 1egg pag medyo maliit yung breast and 1 cup rices tapos halos puro ganito kinakain ko tapos snack skim milk,tapos minsan tempted sa junk foods
Nagstart ako ng march naging 169lbs ako pero flat ang muscle ko yung diet ko nun vegies and chicken breast part,pero wala paring six pack abs flat arms,kaya tingin ko may mali,kaya bumalik ako sa 1cup rice + chicken breast part tapos skim milk ngayon palang start. meron naman improvement kahit pano pero gusto ko parin sana lumabas ng mabilis yung six pack abs ko.
Help mga master about sa diet food na affordable para sa six pack and bigger arms na may cuts. and mga bawal.
Comments
BTW can you elaborate on what exercises are you doing on those upper body parts?
Ayos naman diet mo sir good to go na yan
what i meant was train in high intensity to the shortest time possible. check mo sir ung isa pang post mo. I added a link there of an ebook na inirecommenda din sakin ng isa sa mga masters dito about muscle building (its a good read).
2set = 8push up,6 chinup,8dips,8 row sa door
3set = 8push up,6 close grip chin up, 8 dips,8 row sa door
4set = 8 diamond push up, row sa door ,tapos push up nakatayo dahil pagod na finally 5close grip chin up tapos last 4close grip pull updati nag P90X ako pero hindi ko kinakaya yung tagal ng workout,parang lumiit kasi yung arms ko hindi lumaki kaya natakot ako at tinigil ko,1month lang tinagal ko kaya P31X lang ko
dun sa dinownload kong files (videos / pdfs) na P90x , saktong 60mins lang yung workout dun kasama na yung warm-up. May meal plan kasi sir na suitable para sa program na yun. Siguro kelangan mo sundin at the same time yung Workout Program at yung Diet para mag work
Nde po ako master ha. pro i will share my what i know sa muscle building
Ok first things first, its good that you have come this far when it comes to losing weight w/ the home equipment you have. Though let me ask a few questions first: Bakit naman po ayaw mo mag rely sa weights pag dating sa workout? Since you want to grow more muscles, the only way i can think of stimulating your muscles is through weight resistance training, not only it will require you to carry weights, it will also require short but "high intensity", and "progressive" type of workouts to start muscle growth in you body. So my suggestion is don't shy away w/ the weights, nothing wrong w/ you current equips, its just you wont be able to maximize your gains w/ those equipments alone.
Now sa workout routine mo, you seriously need to add muscle-building exercises and it should comprise mostly of compound exercises (ex. bench presses, Squats, etc...) to maximize muscle stimulation and some Isolation exrcises. Second point, kung tama ang pagkakaintidi ko sa routine mo, seems like you focus working more on your abs. Spot-reduction po ang ginagawa nyo sir and i think you should remove the thinking that "if I workout my abs more often i will lose my ab-fats more" coz that's totally a myth sir. Every muscle group should be directly trained once-a-week. Also wag mo po araw-arawin kasi po mao-overtrain ang katawan mo nun.
Ok sa food, ok na yun naipresent mo, pro ang tanung gaano kadami ang nakakain mo nito every single day? normally ang advisable is 5-7 (medium to small meals depende sa target physique mo and calorie requirements) per day of high protein, low sodium, low saturated-fat meals.
Try to download and read this e-book everything i said will be covered here: http://pinoybodybuilding.com/forum/Threa...-Nalewanyj
Shoot questions lang pag may di malinaw ayt?
boss don't be shy. you can alter your face or just cut it out of the pic. We're all here to help naman bro so wala naman tumatawa dito or anything.
And yeah, tama si idol milk misconception talaga na kapag gumamit ka ng supplement eh hindi ka na agad natural
+1
tama!
hi mods! baka pwede natin imerge dito yung isa pa nyang thread.
hanapin nyo sir yung 'Click here to attach a photo tapos upload nyo dun yung pic, tapos copy mo yung code... I-upload mo sa ibang photo hosting site like Photobucket tapos copy mo yung image code
http://pinoybodybuilding.com/forum/Thread-The-Truth-About-Building-Muscle-by-Sean-Nalewanyj
try mo itong link ulit. pag di pa din gumana, punta ka po sa article section ng site tapos click mo ung ebooks link, then look this subject "The-Truth-About-Building-Muscle-by-Sean-Nalewanyj"
'kalawang gym na talaga ang term..ahaha
kung swak naman sa budget mo sir, dalin mo na sa gym ang sarili mo po, mas mabilis mong ma a-achieve yung goal mo pag sufficient ka sa gamit na for sure na hindi mo makikita sa bahay.
+1000
hindi ka magkaka-cuts kung hindi mo sasabayan ng tamang diet at workout sir... Ang whey supplement ay para tulungan ka ma achieve yung daily protein req mo..