newbie here

lawddesignlawddesign Posts: 182
in New Member Introductions
hey, i've been reading this forum for quite sometime. i just signed up just a day ago. 'ive been going to the gym for quite sometime. really want to reach my goal.hope you guys can guide me through here. thanks for the insights here.really informative and helpful. hanap din gym buddy para mas okay pag work out....

Comments

  • KyzackKyzack Posts: 1,088
    welcome to pbb Law, u'll surely learn a lot here, as I have.

    As always, we encourage you create you're own journal where you could state ur goals, for our other braders to see your developments, and for the community to help you out with your journey :D

    Enjoy ur stay!
  • lawddesignlawddesign Posts: 182
    Kyzack wrote:
    welcome to pbb Law, u'll surely learn a lot here, as I have.

    As always, we encourage you create you're own journal where you could state ur goals, for our other braders to see your developments, and for the community to help you out with your journey :D

    Enjoy ur stay!

    thanks kyzack

    ive been reading nga the post here. so helpful. medyo matagal na rin ako gym but i see minimal improvement.it inspires me to re assess my goal kasi. it does not require an expensive gym naman basta tamang buhat at goal setting talaga.

    hirap din pag walang support group. especially me, wala ako gym buddy.mag isa lang.basa basa.it's nice to find this site.dati, had personal trainer pa pero wala namang nangyari.sayang lang pera. lol

    i will try to create my journal so i can still solicit your advices dude.

    thanks.
  • milksworthmilksworth Posts: 3,130
    calling all PBB'ers residing near mandaluyong, may nag hahanap ng gym buddy oh baka kailangan nyo din. welcome to the community ser!
  • lawddesignlawddesign Posts: 182
    milksworth wrote:
    calling all PBB'ers residing near mandaluyong, may nag hahanap ng gym buddy oh baka kailangan nyo din. welcome to the community ser!

    thanks sir milksworth, manda area ako nga pbb'ers.mas okay kasi may gym buddy para may guide.message lang mga parekoy.sir, ive been reading your posts.really helpful.kaso parang malayo pa ako maging kasing laki ninyo.lol
  • bardagulbardagul Posts: 658
    welcome to the site!
  • lawddesignlawddesign Posts: 182
    bardagul wrote:
    welcome to the site!

    thanks for the welcome sir bardagul.it will be a daily net surf at pbb from today.
  • toysuki07toysuki07 Posts: 1,049
    welcome sir! Simulan mo na rin Journal mo para matulungan ka ng mga masters dito /no1 Goodluck!
  • lastresortlastresort Posts: 1,116
    welcome to the group sir!! hopefully you'll start sharing your knowledge and experiences also to other members.. journal na hehehe..
  • ProlevelzProlevelz Posts: 1,162
    More from here...welcome sir...

    Enjoy your stay....
  • lawddesignlawddesign Posts: 182
    lastresort wrote:
    welcome to the group sir!! hopefully you'll start sharing your knowledge and experiences also to other members.. journal na hehehe..

    thanks lastresort. hopefully, i will get more results as i read the forum and as i seek advices din from the veterans.
    Prolevelz wrote:
    More from here...welcome sir...

    Enjoy your stay....

    thanks sir for the welcome.
  • monching11monching11 Posts: 7,273
    Welcome law!

    Enjoy your stay here and goodluck with your goals! We'll be here to support you sir! :D
  • donbuhdonbuh Posts: 3,164
    lawd- anu goal mo??start sharing your routine logs for reference..pwede ka din magpost ng previous and current pics mo para may comparison ka sa progress mo...

    welcome to PBB site!
  • lawddesignlawddesign Posts: 182
    donbuh wrote:
    lawd- anu goal mo??start sharing your routine logs for reference..pwede ka din magpost ng previous and current pics mo para may comparison ka sa progress mo...

    welcome to PBB site!

    sir, thanks. this is my stats. i've been going to the gym since 2009. sadly, konti lang progress.

    height: 5'8
    weight: 167 lbs.

    my goal medyo moderate buff lang naman. target ko lang mawala ang belly ko.lol

    will post some pics soon plus yung routine ko.

    sana magkaroon na ng progress.wala kasi nagtuturo sa kin.doing my gym stuff alone. sana may maka gym buddy din dito.

    thanks sir.
    monching11 wrote:
    Welcome law!

    Enjoy your stay here and goodluck with your goals! We'll be here to support you sir! :D

    salamat brod.nice na may ganitong site.
  • donbuhdonbuh Posts: 3,164
    maraming mag aassist syo dito...basta provide us reference ng workout routine mo at logs..tapos sa ba gym mo?kalawang gym o chcuchal gym?
  • lawddesignlawddesign Posts: 182
    donbuh wrote:
    maraming mag aassist syo dito...basta provide us reference ng workout routine mo at logs..tapos sa ba gym mo?kalawang gym o chcuchal gym?

    brod, anu yung chcuchal gym?
  • donbuhdonbuh Posts: 3,164
    ahaha...yung may membership, monthly dues at high end equipments, naka aircon may flat screen tv, may shower room with sauna at steam bath...kalawang gym eh yung sa mga kanto kanto, naka wall fan, madilim, kulang gamit...
  • toysuki07toysuki07 Posts: 1,049
    ^
    sosyal ba ibig sabihin nun sir? hehe...
  • lawddesignlawddesign Posts: 182
    donbuh wrote:
    ahaha...yung may membership, monthly dues at high end equipments, naka aircon may flat screen tv, may shower room with sauna at steam bath...kalawang gym eh yung sa mga kanto kanto, naka wall fan, madilim, kulang gamit...

    hehehe,sir, sa may club membership ako.pero pag minsan, sa kalawang gym lang sa may kanto namin. mas magaganda pa ang katawan sa kalawang gym kaysa sa de aircon.heheheh.
  • toysuki07toysuki07 Posts: 1,049
    ^
    Hindi naman siguro sir.. haha! Pansin ko lang kasi, sa kalawang gym mga suot ng tao dun kahit ano lang, sando, shirt, shorts, tsinelas, kaya siguro mas visible yung physique nila... unlike sa mamahaling gym, complete gear, etc, kaya medyo tago

    ps____ de-aircon ba yung FF at golds? Blower lang ata yun? hehe
  • monching11monching11 Posts: 7,273
    toysuki07 wrote:
    ^
    Hindi naman siguro sir.. haha! Pansin ko lang kasi, sa kalawang gym mga suot ng tao dun kahit ano lang, sando, shirt, shorts, tsinelas, kaya siguro mas visible yung physique nila... unlike sa mamahaling gym, complete gear, etc, kaya medyo tago

    ps____ de-aircon ba yung FF at golds? Blower lang ata yun? hehe


    Sa amin mas marami pa rin ang magaganda ang katawan sa gym kalawang namin kesa nung
    nag trial ako sa FF. Siguro dahil na rin sa dami ng tao sa FF kaya mas marami kang nakikita na out-of-shape/unfit peeps.

    Aircon un FF at Gold's paps :)
  • donbuhdonbuh Posts: 3,164
    sa gold's maeenganyo ka tlaga mag workout kasi mahihiya ka sa mga kasabay mo..hindi kasi madami dun yung kwentuhan ng kwentuhan..workout tlaga...d rin pwede tumambay sa equip kase pipilahan ka ng gagamit o kaya makikipag alt syo..hirap kaya magset up...
  • donbuhdonbuh Posts: 3,164
    @lawd- gawa ka na din ng personal journal mo para dun na yung updates mo tsaka concerns for assistance...
  • toysuki07toysuki07 Posts: 1,049
    monching11 wrote:
    toysuki07 wrote:
    ^
    Hindi naman siguro sir.. haha! Pansin ko lang kasi, sa kalawang gym mga suot ng tao dun kahit ano lang, sando, shirt, shorts, tsinelas, kaya siguro mas visible yung physique nila... unlike sa mamahaling gym, complete gear, etc, kaya medyo tago

    ps____ de-aircon ba yung FF at golds? Blower lang ata yun? hehe


    Sa amin mas marami pa rin ang magaganda ang katawan sa gym kalawang namin kesa nung
    nag trial ako sa FF. Siguro dahil na rin sa dami ng tao sa FF kaya mas marami kang nakikita na out-of-shape/unfit peeps.

    Aircon un FF at Gold's paps :)
    baka nga sir, di naman ako nag member sa ganun, spectator lang ako sa labas ng FF The Block haha

  • lawddesignlawddesign Posts: 182
    donbuh wrote:
    @lawd- gawa ka na din ng personal journal mo para dun na yung updates mo tsaka concerns for assistance...

    yes, donbuh.

    oo nga...bibili pa ako ng digicam.nasira yung cam ko dati. mas okay kasi na may pic sa journal para makita ng mga experts ang dapat na program for me.as for now, belly pa rin ang problema ko.

    will hit the gym in a while.dito pa ako sa office.ang tagal umuwi ng boss ko.kating kati na ako bumuhat.:D
  • toysuki07toysuki07 Posts: 1,049
    ^
    kahit cellphone camera lang sir /no1

    from what time to what time pasok nyo sir?
  • donbuhdonbuh Posts: 3,164
    naku kagrupo ka pa naming hinihintay maglayas ang mga t-AB-a..yan din prob ko, ang aking beer belly...ako alang boss pero me time in/out kmi..tsaka lapit lang gym sa office eh..tatawid lang..
  • lawddesignlawddesign Posts: 182
    toysuki07 wrote:
    ^
    kahit cellphone camera lang sir /no1

    from what time to what time pasok nyo sir?

    hehehe.oo nga pala pede din sa camera.

    usual office hours ako 9-6pm.aalis na nga ako kahit dito pa boss ko.sa gym na lang ako OT.lol
    donbuh wrote:
    naku kagrupo ka pa naming hinihintay maglayas ang mga t-AB-a..yan din prob ko, ang aking beer belly...ako alang boss pero me time in/out kmi..tsaka lapit lang gym sa office eh..tatawid lang..

    mawala lang tyan ko sir, okay na sakin then papali na muscles. buti ka pa walang boss.lol

    ako meron pero hawak pa rin naman oras.pag may hearing nga sa labas, sinisingit ko work out bago bumalik ng ofc.lol

    out na ako mga parekoy, gym muna. sigurado madami na tao ngayon.

    nag pm ako sir sa inyo.
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