EJ's Journal

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  • eltonmartineltonmartin Posts: 27
    tanong lang mga brad:

    Nag-gym ako tapos sumakit katawan ko dahil dun. Nagpahinga ako ng one day naman pero di pa rin nawawala ang sakit.

    Advisable/ok ba na mag-gym ulet kahit masakit pa ang katawan?

    Salamat!
  • DalmasVektazDalmasVektaz Posts: 2,155
    anong body part ung nilaro mo at sumakit?
  • eltonmartineltonmartin Posts: 27
    arms at chest
    un ung sumakit eh.
    hehe
  • monching11monching11 Posts: 7,273
    Kelan huling buhat mo?
  • eltonmartineltonmartin Posts: 27
    monching11 wrote:
    Kelan huling buhat mo?

    last wednesday. Gusto ko sana gym mamayang hapon after work, kaso un nga masakit pa. Kaya ko naman siguro kaso baka lumala, di kaya? hehe
  • monching11monching11 Posts: 7,273
    ^

    I mean bago sumakit yang chest and arms mo?
  • milksworthmilksworth Posts: 3,130
    just dont train those aching parts directly. its just doms, it will go away. some of my friends take alaxan fr and they say it helps. me i train them even if its still aching basta napahinga ko na ng 2 days.
  • eltonmartineltonmartin Posts: 27
    try ko na lang siguro ung alaxan fr.hehe.
    tapos pahinga na lang ako one more day. saka na balik sa gym.

    thanks sa input. hehe...
  • DalmasVektazDalmasVektaz Posts: 2,155
    pero lagi natin tatandaan din po na NO Pain,NO Gain at may side effect sa puso yung mga pain reliever na iniinom,kung meron mga pinapahid like omega or salonpas,yun na lang para sa labas lang. Ok lang yan,masasanay ka rin. Ako nga nasasarapan kapag sumakit yung muscle part na nilaro ko kasi alam ko na tama yung ginawa ko at piang paguran ko :)
  • eltonmartineltonmartin Posts: 27
    I agree. No pain, no gain talaga. hehe. Siguro masasanay din ako.
    Di ako aware na meon din palang side effect sa puso yung pain reliever.I'll take note of this.

    Natatakot din kasi ako baka hindi ko lalo maingat ang braso ko.
  • sergieeesergieee Posts: 656
    eltonmartin wrote:
    I agree. No pain, no gain talaga. hehe. Siguro masasanay din ako.
    Di ako aware na meon din palang side effect sa puso yung pain reliever.I'll take note of this.

    Natatakot din kasi ako baka hindi ko lalo maingat ang braso ko.

    mind over matter lang yan ;)
  • lastresortlastresort Posts: 1,116
    REST muna brader.. Bayaan mo muna magrepair ung mga maskels mo.. Like what sir milk said, DOMS yan, usually nag stay yan for 2-3 days.. Mas ok din Kung wag mo na inuman ng pain reliever, I believe tolerable naman yan.. Mas ok ung natural saying magheal..

  • Mighty_OakMighty_Oak Posts: 3,940
    DalmasVektaz wrote:
    pero lagi natin tatandaan din po na NO Pain,NO Gain at may side effect sa puso yung mga pain reliever na iniinom,kung meron mga pinapahid like omega or salonpas,yun na lang para sa labas lang. Ok lang yan,masasanay ka rin. Ako nga nasasarapan kapag sumakit yung muscle part na nilaro ko kasi alam ko na tama yung ginawa ko at piang paguran ko :)

    Well my take on this is we can't really rely on DOMS as a gauge if tama or successful yung training natin since it's just the body's natural reaction when exposed to resistance training or even by just doing some physically demanding tasks.

    Also, we should not take the saying "No Pain, No Gain" literally since it can just lead to injuries. Train hard, train heavy but most of all train SMART.
  • daltonkamotedaltonkamote Posts: 3,629
    yan minsan hanap ko, doms na feeling.... tapos bubuhatan ko ulit pero ibang muscle part naman, lol
  • lastresortlastresort Posts: 1,116
    tama!! nakakamiss din ung DOMS eh hahahaha
  • donbuhdonbuh Posts: 3,164
    sino si DOMS??wahahaha
  • eltonmartineltonmartin Posts: 27
    Ah DOMS pala tawag sa ganun. hehe.

    Hindi ko kilala si Doms!
  • DalmasVektazDalmasVektaz Posts: 2,155
    matanda yung DOMS hehehe joke
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