Heretic's chaotic diurnalis

HereticHeretic Posts: 78
in Personal Journals
Name: KG
Height: 5'5" - 5'6"
Weight: 180lbs

Today's workout:

Dumbell incline press (4lb bars):

54lbs per hand x 5 reps
64lbs per hand x 5 reps
81.5lbs per hand x 5 reps
100.25lbs per hand x 8 reps
90.25lbs per hand x 12 reps

Dumbell incline power flyes:

61.5lbs per hand x 10 reps
54lbs per hand x 12 reps

At this point, my left wrist is killing me so I have to move flat pressing to another session. It doesn't help the fact that I also have a broken right toe. Placing the dumbells on my knees and then kicking them upwards can be quite the chore lol.

Overhead ez-bar extensions (12lb bar):

102lbs x 10 reps
89.5lbs x 12 reps

Lateral raises:

34lbs per hand x 20 reps
36.5lbs per hand x 15 reps

Front-1.jpg


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Comments

  • zanezane Posts: 963
    damn! Strong lifts!!!
  • bardagulbardagul Posts: 658
    good stuff!
    zane wrote:
    damn! Strong lifts!!!

    like he said! hehehe!


  • milksworthmilksworth Posts: 3,130
    grabe, lalakas nyo mag buhat, 4 years straight na akong nasa gym pero hirap pa din ako sa lintik na 100lbs dumbbells na yan.
  • AldrinAldrin Posts: 799
    milksworth wrote:
    grabe, lalakas nyo mag buhat, 4 years straight na akong nasa gym pero hirap pa din ako sa lintik na 100lbs dumbbells na yan.

    Strength doesn't Matter,Size does Matter

    :D
  • nattypinoynattypinoy Posts: 158
    ^ :D tama :D
    " Quality over Quantity "

    @ OP
    nice progress sa lifts sir
  • SkkinSkkin Posts: 870
    Aldrin wrote:
    milksworth wrote:
    grabe, lalakas nyo mag buhat, 4 years straight na akong nasa gym pero hirap pa din ako sa lintik na 100lbs dumbbells na yan.

    Strength doesn't Matter,Size does Matter

    :D

    talaga sir? parang both strength and size matters. IMO :)

    @ts

    nice lifts sir!
  • HereticHeretic Posts: 78
    Nagsingit muna ng simpleng back/biceps/rear delts bago matulog. Pambatak ng likod, nakuba sa paglinis ng PC & aircon.

    Pull-ups:

    Bodyweight 3, 4, 5 reps
    W/ 10lb plate 8 reps
    W/ 5lb plate 10 reps
    Bodyweight 12 reps

    Dumbell Curls:

    34lbs per hand x 10 reps
    30.25lbs x 12 reps
    27.75lbs x 15 reps

    Naalala ko tuloy nung lurker pa lang ako sa www.bodybuilding.com. Usong-uso yung "squats for big arms" & "it's all in teh compoundz brah." Na-stuck tuloy sa 12.5"-13" braso ko dati lol. Hirap maghabol ugh.

    Rear delt raise:

    27.75lbs x 20 reps
    30.25lbs x 15 reps

    Nag-click yung left shoulder ko. Old injury kaya tigil na muna.

    Slouch.jpg
  • bardagulbardagul Posts: 658
    Naalala ko tuloy nung lurker pa lang ako sa http://www.bodybuilding.com. Usong-uso yung "squats for big arms" & "it's all in teh compoundz brah." Na-stuck tuloy sa 12.5"-13" braso ko dati lol. Hirap maghabol ugh.

    hehehe! same here, nakita ko din ung squats for big arms na yan dati. ni research ko lang ung igf-1 noon kaya ko na gets. :)

    btw, great job with your pull-ups. lakas din makatulong sa pagpapalaki biceps nyan. :cool:
  • zanezane Posts: 963
    kapal mo ser! pare pareho kayo nila milk at bardagul!
  • monching11monching11 Posts: 7,273
    Skkin wrote:
    Aldrin wrote:
    milksworth wrote:
    grabe, lalakas nyo mag buhat, 4 years straight na akong nasa gym pero hirap pa din ako sa lintik na 100lbs dumbbells na yan.

    Strength doesn't Matter,Size does Matter

    :D

    talaga sir? parang both strength and size matters. IMO :)

    @ts

    nice lifts sir!

    +1 with nikks, strength and size does matter :)

    @heretic

    nice one bro! lupet!

    Naglalabasan na ang matitindi sa pbb! nice :)
  • HereticHeretic Posts: 78
    Pinagbawalan pa akong mag-legs & hips kasi dumudugo pa yung hinlalaki ng paa ko. Back/biceps/rear delts muna:

    Rope face pull:

    30lbs x 20 reps
    40lbs x 15 reps

    Dumbell row:

    55.25lbs per hand x 5 reps
    69lbs x 5 reps
    82.75lbs x 5 reps
    104lbs x 10 reps
    91.5lbs x 12 reps

    Nakakapisat pala ng dibdib ang rows kapag sa bench ginawa lol.

    Hammer Curl:

    34lbs per hand x 10 reps
    30.25lbs x 12 reps
    27.75lbs x 15 reps

    Rear delt raise:

    27.75lbs x 20 reps
    30.25lbs x 15 reps

    Back-1.jpg
  • HereticHeretic Posts: 78
    http://i188.photobucket.com/albums/z261/Heretic_KG/Toe.jpg
    ^paki click nalang yung link ..pero kung kumakain kayo eh wag nyo po i-view...

    Bumubuti na yung broken toe ko. Tumitigil na kahit papaano yung pagdugo pero sumisirit pa rin kapag may pressure.

    Chest (clavicular pec focus)/tris/lateral delts

    Dumbell incline press (4lb bars):

    54lbs per hand x 5 reps
    66.5lbs per hand x 5 reps
    81.5lbs per hand x 5 reps
    101.5lbs per hand x 9 reps
    91.5lbs per hand x 13 reps

    Mas mabigat ng 1.25lbs per hand yung nadagdag pero mas comfortable sa wrists kapag balanse kaya nakapagpasingit pa ng tig-isang rep sa working sets. Habang patagal nang patagal unti-unti kong nararamdaman yung pressure kapag mabigat ng kahit 1.25lbs lang ang isang side ng dumbell.

    Dumbell incline power flyes:

    62.75lbs x 10 reps
    55.25lbs x 12 reps

    Overhead ez-bar extensions (12lb bar):

    104.5lbs x 8 reps
    92lbs x 9 reps

    Wala masyadong carryover yung lakas ko sa presses kapag overhead extension & vice versa pero ramdam ko sa long head ng triceps. Malamang i-retain ko muna yung weight at magdagdag ng reps sa susunod.

    Lateral raises:

    35.25lbs x 18 reps
    36.5lbs x 16 reps
    29lbs x 20 reps

    Maayos yung ritmo sa 10 reps pero kinapos lol. Same weight muna sa susunod.

  • zanezane Posts: 963
    pag nacompare yung mga binubuhat ko dito parang pang baby lang pala yung poundages ko hahahaha. astig ser sana maabot ko din yan!
  • monching11monching11 Posts: 7,273
    get well soon bro, that seems to really hurt :(
  • inverterinverter Posts: 182
    OMG. parang tinatamad na akong magbuhat. hehe.

    kiddin' aside @TS naka tsinelas ka lang nyan nung maaksidente?
  • HereticHeretic Posts: 78
    zane wrote:
    pag nacompare yung mga binubuhat ko dito parang pang baby lang pala yung poundages ko hahahaha. astig ser sana maabot ko din yan!

    Kayang-kaya mo yan. 67" lang kasi ang reach ko kaya maikli lang ang bar path lol.
    monching11 wrote:
    get well soon bro, that seems to really hurt :(

    Salamats. Nabagsakan kasi ng lata ng pintura tapos yung kanto pa ang tumama.
    inverter wrote:
    kiddin' aside @TS naka tsinelas ka lang nyan nung maaksidente?

    Oo. Nabagsakan ng kanto ng lata ng pintura.
  • milksworthmilksworth Posts: 3,130
    what has been seen can not be unseen!
  • AldrinAldrin Posts: 799
    Heretic ako'y pag pasensyahan mo sa pag edit sa iyong post sa pic sapagkat may mga kumakain minsan o may mga taong hindi kayang tignan yung pic kasi medyo maselang.
  • monching11monching11 Posts: 7,273
    edit
  • bardagulbardagul Posts: 658
    @heretic

    condolence brod.
  • inverterinverter Posts: 182
    @bro aldrin, i think you should PM him first before you edit it. Just my two cents.
  • HereticHeretic Posts: 78
    Aldrin wrote:
    Heretic ako'y pag pasensyahan mo sa pag edit sa iyong post sa pic sapagkat may mga kumakain minsan o may mga taong hindi kayang tignan yung pic kasi medyo maselang.

    Ok lang 'dre. No worries.

  • HereticHeretic Posts: 78
    Back width/biceps/rear delts while waiting for UFC Primetime: Velasquez Vs. Dos Santos to complete its buffering.

    Pull-ups:

    Bodyweight 4, 5, 6 reps
    w/ 12.5lbs 9 reps
    w/ 7.5lbs 11 reps
    Bodyweight 15 reps

    Medyo nagulat ako na tumaas ng 3 reps yung bodyweight PR ko kahit huli ko syang ginawa. Sana hindi tsamba lol.

    Dumbell Curls

    35.25lbs per hand x 10 reps
    31.5lbs x 12 reps
    29lbs x 15 reps

    Rear delt raise:

    29lbs x 20 reps
    31.5lbs x 15 reps
    26.5lbs x 20 reps

    Hay salamat, malapit-lapit na ring magpang-abot yung curls ko sa raises.

  • bardagulbardagul Posts: 658
    Heretic wrote:
    Medyo nagulat ako na tumaas ng 3 reps yung bodyweight PR ko kahit huli ko syang ginawa. Sana hindi tsamba lol.
    galing!

    gains din yan.. grip & strength! hehehe!

    keep it up! lapad na likod mo heretic, pwede na mag landing eroplano. :)
  • HereticHeretic Posts: 78
    My gf surprised me a while ago with a couple of Gateway Cineplex tickets for the Pacquiao Vs. Marquez III bout on Sunday. I guess this means that I'd have to repay her "kindness" and treat her to Twilight: Breaking Dawn's opening. Ugh, where's Blade when you need him?

    TwilightBlade2.jpg

    Lekat, workout muna.

    Chest/tris/lateral delts

    Dumbell flat press (4lb bars):

    54lbs per hand x 5 reps
    67.75lbs x 5 reps
    82.75lbs x 3 reps
    95.25lbs x 3 reps
    102.75lbs x 8 reps (left), 7.5 reps (right)
    92.75lbs per hand x 12 reps (left), 11 reps (right)

    Hinabaan ko nang kaunti yung warmup kasi parang medyo "malamig" yung strength ko sa kanang triceps. Sa bandang mga huling reps, hirap akong itulak siya.

    Dumbell flat power flye:

    64lbs x 10 reps (left), 9 reps (right)
    56.5lbs x 12 reps (left), 11 reps (right)

    Push-ups

    Pagdating sa 17th rep nangangatog na yung kanang braso ko. Mukhang wala talaga sa ayos ngayon lol. Wala munang isolation sa triceps baka kung mapaano pa.

    Lateral raise:

    35.25lbs x 20 reps
    36.5lbs x 18 reps
    29lbs x 20 reps



  • milksworthmilksworth Posts: 3,130
    ^^ yari si edward at bella! LOL!
  • lastresortlastresort Posts: 1,116
    problema ko din yan guys.. hahaha
  • KyzackKyzack Posts: 1,088
    milksworth wrote:
    ^^ yari si edward at bella! LOL!

    AHAHAHHAHA!!!!
  • HereticHeretic Posts: 78
    8 days nang walang workout & kulang sa kain kaya bawi muna. Chopsuey salo, 2x plain tofu, yang chow & large coke lol.

    Chowking.jpg

    Rope face pull:

    30lbs x 20 reps
    40lbs x 15 reps

    Dumbell row:

    55.25lbs per hand x 5 reps
    70.25lbs x 5 reps
    84lbs x 5 reps
    105.25lbs x 9 reps
    92.75lbs x 12 reps

    Hammer Curl:

    35.25lbs per hand x 10 reps
    31.5lbs x 12 reps
    29lbs x 13 reps

    Rear delt raise:

    27.75lbs x 22 reps
    30.25lbs x 17 reps
    25.25lbs x 20 reps
  • KyzackKyzack Posts: 1,088
    waw ser san yan??
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