Your Bench press weight?
seiliss
Posts: 26
Gaano kabigat bench press niyo mga idol?
120 na kasi akin pero ang liit padin ng chest ko. haha.
155lbs 5'11
120 na kasi akin pero ang liit padin ng chest ko. haha.
155lbs 5'11
Comments
pakunti-kunti lang eh
baka kung mag expand ako baka ma dagdagan yang lbs ko, hehehe
Flat Bench: 180lbs max for 5reps (without spotter)
Inclined: 170lbs 4reps (w/o Spotter)
max lift with spotter for RACKING:
flat - 170lbs x8 rep full range
incline - 160 x7 rep full range
diet mode on, w/ pre-workout supps kc. (nano vapor/bsn xplode)
150lbs
hehehehe 150lbs. DB
boss j, totoo ba ung ke scott herman sa youtube na dumbell press 110lbs each? di ganun kalaki katawan nya pero solid yata program nya... naka subscribe ako sa kanya, ambibigat tlga ng buhat nya.. sa supplements po kaya yan? or kasi tlgang maganda nutrition nya?
"Can you bench press a tiger?" Infographic
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+10
ok to ahh, the fact!
Di joke yung 150 lbs, totoo yan ahaha.
Drop set ata yung kay Scott Herman
yes sir drop set, kaso di po yata biro yung 110lbs... hehehe
5'10" height nya, pure solid muscles lng yata yun, wan ko dun... pero imba yung strength nya di po ba?
5'7 160 lbs ako...
bench press ko eh 150 lbs with spotter (3x5 - starting strength)
ecto ako kaya maliit parin ang chest ko kaya kailangan pa ng konting tyaga
Weight: 145 lbs
Declined Bench Press
1st set - 145 lbs @ 4 reps
2nd set - 135 lbs @ 6 reps
3rd set - 125 lbs @ 8 reps
1st set is done very close to muscle failure. I don't have a training partner so I can't do training to muscular failure (that would be dangerous)
My training is based on Reverse Pyramid Training http://www.leangains.com/2008/12/reverse-pyramid-revisited.html
"The greater amount of force you'll be able to generate with your muscles will be when you are freshest in your workout, e.x., the first set of each exercise performed. If a set counts, it is the first one, which is most important."
siguro 150x10
w/ d help ng mga masters, try ko sana 2morow 170lbs inclined 3-5reps... mahirap pero, i'll try.... (an laki ni sir milky, masasalo nya naman pag nag failed hahahaha)