Top 3 exercise...

rrobinrrobin Posts: 131
in Bodybuilding Discussion
[size=medium]If by some weird occurrence that a Witch Bodybuilder cursed you that you could only perform 3 workouts in your lifetime, what would it be and why?

cardio exercise/s excluded...:)

Here's mine

Bench-press- has the mechanism of a push..
Pull-ups- has the mechanism of a pull..
Squats-good compound workout targets lower body and stabilizes abdominal muscle.

Share yours...thanks!

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Comments

  • chikinitochikinito Posts: 461
    1) Push ups
    2) Squats
    3) Bench Press

    Walang reason. Mga favorite ko lang yan. Hehehe.
  • nrg500nrg500 Posts: 1,233
    1. Inclined Bench Press

    2. Front Squats

    3. Dead Lifts
  • boss_jboss_j Posts: 1,243
    1. Squat
    2. Bench Press
    3. Deadlift

  • jonel003jonel003 Posts: 31
    Same as Jerielm

    Deadlift
    Squat
    Bench Press

    Iba lang pagka sunud-sunod...
  • AldrinAldrin Posts: 799
    jerielm wrote:
    1. Squat
    2. Bench Press
    3. Deadlift

    jonel003 wrote:
    Same as Jerielm

    Deadlift
    Squat
    Bench Press

    Iba lang pagka sunud-sunod...

    Da Best!...Major kasi tong tatlo na to...

  • TestosFreak!TestosFreak! Posts: 65
    Bench Press
    Squats
    Pull ups
  • cheesecakecheesecake Posts: 110
    squat
    benchpress
    deadlift

    big 3 talaga!! :p
  • nrg500nrg500 Posts: 1,233
    parang halos pare-pareho tayo

    may nakasubok na ba sa inyo na gawing program itong 3 exercises only ?
  • ProlevelzProlevelz Posts: 1,162
    sa akin


    Bench Press
    Incline Bench Press
    Declince abs
  • ironpump666ironpump666 Posts: 309
    My Top 3:

    Squats
    Deadlifts
    Bench press
  • donbuhdonbuh Posts: 3,164
    +1
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