sir pwede po bang maglegs workout araw araw . pero pag masakit na . sa susunod na araw yung magaan lang .
@khen said: sir pwede po bang maglegs workout araw araw . pero pag masakit na . sa susunod na araw yung magaan lang . payat po kasi ako gusto kong lumaki legs ko . ok na upper . lower nalng .
@khen said: sir pwede po bang maglegs workout araw araw . pero pag masakit na . sa susunod na araw yung magaan lang .
payat po kasi ako gusto kong lumaki legs ko . ok na upper . lower nalng .
Nope the reason is you need to rest for recover and recovery is for growth over training is BS
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Nope the reason is you need to rest for recover and recovery is for growth over training is BS