Hi, I'm a 26-year-old female hoping to cut weight and build lean muscle.
diet, exercise is good..
@ErwinROmmel said: diet, exercise is good..
exactly
@ErwinROmmel said: diet, exercise is good.. @willheart said: @ErwinROmmel said: diet, exercise is good.. exactly
@willheart said:
I go to the gym 5 times a week - I'm looking to boost my protein intake without gaining too much muscle.
baka maover workout ka. anu ung mga program mu during 5 times a week?
try natural first before taking anything else whey is for "supplementation" lang kung hindi mo na aabot ang macro nutrients mo specially the protein if kaya mo naman stay on that
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diet, exercise is good..
exactly
I go to the gym 5 times a week - I'm looking to boost my protein intake without gaining too much muscle.
baka maover workout ka. anu ung mga program mu during 5 times a week?
try natural first before taking anything else whey is for "supplementation" lang kung hindi mo na aabot ang macro nutrients mo specially the protein if kaya mo naman stay on that