starting to drink PM7

ErwinROmmel

1 scoop before workout and after workout.1 scoop before going to sleep
workout:
chest dumbell/ super set of wide grip pull down
1 set of light dumbell/ same with wide grip pull down
2nd set medium weight dumbell
3rd to 4th set for heavy dumbell (bawasan ang timbang hanggang mangalay)
*same with wide grip pull down
dumbell fly

cable cross machine for 3 sets
deadlift 3 sets
dips for chest 3 sets
peck deck machine 3 sets
single arm dumbell row 3 set (low medium and high)

• my rest time here is 15 to 30 seconds

ErwinROmmel

Tomorrow I will go with legs with a mix of back workout..nabitin ako kanina

ErwinROmmel

I also take creatine para medyo malakas ang buhat pero di ko rin nafeel ang effect ng creatine..placebo effect lang ata ang creatine

ErwinROmmel

chin up for 3 sets
dead lift for 3 sets
bent over dead lift for 3 sets

• all are medium to heavy weights

side lateral
front lateral
dumbell fly
cable fly

• low weights

4 eggs with potato with cheese slice for my food and a half rice

primouno01

what is your goal???