6 days PPL

Hi po newbie here, 3 months plng po ako ng woworkout. pwede ba tong program skn - > https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan.

6 days split PUSH PULL LEGS.


  • t4g4yt4g4y Posts: 1,944
    edited September 2018

    Welcome to PBB brother!

    Na silip ko ang workout, parang bugbug ang katawan mo dyan bro ah sa dami ng reps at exercises tapos 6 days per week pa! paano ang recovery? In three months workout mo ba kamusta naman ang results? please provide some reference like before and after photos mo brother sa personal Journal mo para naman makapag bigay input ang iba :)

    Don't forget to log all your activities, pics, food, etc. in your personal journal so you can track your progress.

    Happy lifting!

    Post edited by t4g4y on
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